{"id":35122,"date":"2023-06-15T13:53:23","date_gmt":"2023-06-15T11:53:23","guid":{"rendered":"https:\/\/chinayung.de\/?p=35122"},"modified":"2023-06-16T16:07:22","modified_gmt":"2023-06-16T14:07:22","slug":"jiaozi-mit-tofu-und-pilzen","status":"publish","type":"post","link":"https:\/\/staging.chinayung.de\/zh\/%e8%b1%86%e8%85%90%e9%a6%99%e8%8f%87%e9%a4%83%e5%ad%90\/","title":{"rendered":"Jiaozi mit Tofu und Pilzen"},"content":{"rendered":"\n

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\n <\/span>

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\n <\/div>\n

\n \n

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Jiaozi mit Tofu und Pilzen<\/h1>\n

\u7c73\u7c89\u88fd\u6210 \u2014 \u7d20\u98df\u548c\u7121\u9ea9\u8cea<\/h2>\n

\u8c46\u8150\u9999\u83c7\u9903\u5b50<\/h2> <\/div>\n<\/div>\n <\/div>\n
\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n \n
\n
\n $\"Jiaozi$ \n \n
\n
\n Jiaozi mit Tofu und Pilzen aus Reismehl - vegan und glutenfrei \u8c46\u8150\u9999\u83c7\u9903\u5b50 <\/h3>\n <\/div>\n \n <\/div>\n \n <\/div>\n <\/div>\n
\n \n
\n
\n $\"Jiaozi$ \n \n
\n
\n Jiaozi mit Tofu und Pilzen aus Reismehl - vegan und glutenfrei \u8c46\u8150\u9999\u83c7\u9903\u5b50 <\/h3>\n <\/div>\n \n <\/div>\n \n <\/div>\n <\/div>\n
\n \n
\n
\n $\"Jiaozi$ \n \n
\n
\n Jiaozi mit Tofu und Pilzen aus Reismehl - vegan und glutenfrei \u8c46\u8150\u9999\u83c7\u9903\u5b50 <\/h3>\n <\/div>\n \n <\/div>\n \n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n \n
\n
\n
\u6211\u5011\u7684\u8c46\u8150\u8611\u83c7\u9903\u5b50\u662f\u90a3\u4e9b\u60f3\u8981\u4eab\u53d7\u7121\u9ea9\u8cea\u7d14\u7d20\u9910\u9ede\u7684\u7f8e\u5473\u9078\u64c7\u3002 \u5b83\u5011\u7531\u512a\u8cea\u7c73\u7c89\u548c\u7cbe\u5fc3\u6311\u9078\u7684\u539f\u6599\u88fd\u6210\uff0c\u63d0\u4f9b\u7368\u7279\u7684\u5473\u89ba\u9ad4\u9a57\uff0c\u65e2\u80fd\u6eff\u8db3\u5473\u857e\u53c8\u80fd\u6eff\u8db3\u98f2\u98df\u9700\u6c42\u3002<\/p>\n
\n
\u7e3d\u91cd\u91cf\uff1a 120 g<\/strong><\/li>\n
\u80fd\u91cf 291 kcal (= 1.222 kJ)<\/strong><\/li>\n
\u8102\u80aa 2 g<\/strong><\/li>\n
\u78b3\u6c34\u5316\u5408\u7269 60 g<\/strong><\/li>\n
\u6de8KH\uff1a 57 g)<\/strong><\/li>\n
\u86cb\u767d\u8cea 8 g<\/strong><\/li>\n
\u7e96\u7dad 2 g<\/strong><\/li>\n
\u7cd6\uff1a 0,8 g<\/strong><\/li>\n
\u9e7d 0,0 g<\/strong><\/li>\n<\/ul> <\/div>\n<\/div>\n\n
\n
\n
\u5462\u5572\u7f8e\u5473\u5605\u9903\u5b50\u5571\u6652\u55ba\u524d\u83dc\uff0c\u70ba\u4f60\u5605\u5473\u857e\u6e96\u5099\u4e00\u500b\u7f8e\u98df\u4e4b\u65c5\u3002\u4f46\u4fc2\u4f62\u54cb\u90fd\u597d\u9069\u5408\u505a\u4e3b\u83dc\uff0c\u6eff\u8db3\u4f60\u5605\u80c3\u53e3\u540c\u4eab\u53d7\u98fd\u8db3\u5605\u4e00\u9910\u3002<\/p>\n
\u6211\u54cb\u5605\u7d93\u9a57\u8c50\u5bcc\u5605\u5eda\u5e2b\u7528\u5fc3\u5c07\u6bcf\u4e00\u584a\u9903\u5b50\u76ae\u624b\u5de5\u6413\u5e73\uff0c\u6bcf\u500b\u9903\u5b50\u90fd\u7d93\u904e\u7cbe\u5fc3\u647a\u758a\uff0c\u6bcf\u4e00\u4ef6\u90fd\u4fc2\u4e00\u4ef6\u85dd\u8853\u54c1\uff0c\u5145\u6eff\u8457\u611b\u8207\u7cbe\u78ba\u5ea6\u3002\u5462\u5572\u6b65\u9a5f\u4ee4\u5230\u9903\u5b50\u6709\u7368\u7279\u5605\u5f62\u72c0\u540c\u53e3\u611f\u3002<\/p>\n
\u6211\u54cb\u4fc2\u714e\u70b8\u9903\u5b50\uff0c\u4ee4\u5230\u4f62\u54cb\u6709\u4e00\u5c64\u9165\u8106\u5605\u5916\u6bbc\uff0c\u540c\u9bae\u5ae9\u5605\u8c46\u8150\u83c7\u9921\u76f8\u7d50\u5408\u3002\u714e\u9903\u5b50\u589e\u52a0\u5497\u5473\u9053\u540c\u8cea\u611f\uff0c\u70ba\u5462\u6b3e\u7f8e\u98df\u5e36\u569f\u591a\u4e00\u5c64\u5c64\u6b21\u3002<\/p>\n
\u9903\u5b50\u5605\u591a\u6a23\u6027\u4f7f\u4f60\u53ef\u4ee5\u642d\u914d\u5514\u540c\u5605\u91ac\u6c41\u4e00\u9f4a\u4eab\u53d7\u3002\u6211\u54cb\u7279\u5225\u63a8\u85a6\u6211\u54cb\u5605\u81ea\u5bb6\u88fd\u8591\u918b\u6cbe\u91ac\u3002<\/p>\n
\u569f\u8a66\u5413\u6211\u54cb\u5605\u8c46\u8150\u83c7\u9903\u5b50\uff0c\u9ad4\u9a57\u4e00\u500b\u9069\u5408\u7d20\u98df\u540c\u7121\u9ea9\u8cea\u5605\u7f8e\u5473\u4eab\u53d7\u3002\u6c89\u6d78\u55ba\u9165\u8106\u5605\u8cea\u611f\u3001\u8c50\u5bcc\u5605\u9921\u6599\u540c\u9bae\u5473\u5605\u5473\u9053\u4e4b\u4e2d\u3002\u4f60\u4e00\u5b9a\u6703\u611b\u4e0a\u4f62\u54cb\u5605\u7f8e\u5473\u540c\u518d\u4e00\u6b21\u5606\u670d\u3002<\/p> <\/div>\n<\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n \n
\n
\u7d14\u7d20\u9903\u5b50\u7684\u5e38\u898b\u554f\u984c\u53ca\u71df\u990a\u50f9\u503c <\/h3>\n
\n
\n
\n \n \u9903\u5b50\u4e0d\u542b\u9ea9\u8cea\u55ce\uff1f<\/span> <\/a>\n <\/div>\n
\n
\n
\n
\n
\u4e0d\u542b\u9ea9\u8cea\uff0c\u4f46\u6709\u9650\u5236\uff1a\u6211\u5011\u7684\u9903\u5b50\u78ba\u5be6\u4e0d\u542b\u9ea9\u8cea\u3002 \u6211\u5011\u4f7f\u7528\u7c73\u7c89\uff0c\u81ea\u7136\u4e0d\u542b\u9ea9\u8cea\u3002 \u4f46\u662f\uff0c\u8acb\u52d9\u5fc5\u6ce8\u610f\uff0c\u6211\u5011\u4e0d\u80fd\u6392\u9664\u6c61\u67d3\u7684\u53ef\u80fd\u6027\uff0c\u56e0\u70ba\u6211\u5011\u7684\u5eda\u623f\u4e5f\u4f7f\u7528\u542b\u6709\u9ea9\u8cea\u7684\u98df\u6750\u3002 \u4f46\u662f\uff0c\u6211\u5011\u6703\u76e1\u529b\u907f\u514d\u4ea4\u53c9\u6c61\u67d3\u4e26\u63a1\u53d6\u8b39\u614e\u7684\u9810\u9632\u63aa\u65bd\u3002<\/p>\n<\/li>\n<\/ol> <\/div>\n <\/div>\n <\/li>\n
\n
\n \n Dumpling \u548c \u9903\u5b50 \u6709\u4ec0\u9ebc\u5340\u5225\uff1f<\/span> <\/a>\n <\/div>\n
\n
\n
\u9903\u5b50\u548c\u9903\u5b50\u7684\u5340\u5225\uff1a \u9903\u5b50\u548c\u9903\u5b50\u57fa\u672c\u4e0a\u662f\u5c0d\u985e\u4f3c\u9921\u6599\u7684\u9903\u5b50\u7684\u4e0d\u540c\u7a31\u547c\u3002 \u4e3b\u8981\u5340\u5225\u5728\u65bc\u7522\u5730\u548c\u4f7f\u7528\u7684\u6210\u5206\u3002 \u9903\u5b50\u662f\u4e00\u9053\u50b3\u7d71\u7684\u4e2d\u570b\u83dc\uff0c\u901a\u5e38\u4f7f\u7528\u852c\u83dc\u3001\u8089\u985e\u6216\u6d77\u9bae\u7684\u6df7\u5408\u7269\u4f5c\u70ba\u9921\u6599\u3002 \u53e6\u4e00\u65b9\u9762\uff0c\u9903\u5b50\u662f\u4e00\u500b\u66f4\u901a\u7528\u7684\u8853\u8a9e\uff0c\u7528\u65bc\u4e0d\u540c\u7684\u7f8e\u98df\u548c\u6587\u5316\uff0c\u53ef\u4ee5\u6709\u4e0d\u540c\u7684\u9921\u6599\u3002<\/p> <\/div>\n <\/div>\n <\/li>\n
\n
\n \n \u4e00\u500b\u4eba\u5403\u591a\u5c11\u500b\u9903\u5b50\uff1f<\/span> <\/a>\n <\/div>\n
\n
\n
\u4efd\u91cf\uff1a\u6bcf\u4eba\u7684\u9903\u5b50\u6578\u91cf\u53d6\u6c7a\u65bc\u591a\u7a2e\u56e0\u7d20\uff0c\u4f8b\u5982\u98e2\u9913\u611f\u3001\u914d\u83dc\u548c\u500b\u4eba\u559c\u597d\u3002 \u4f5c\u70ba\u4e00\u500b\u7c97\u7565\u7684\u6307\u5c0e\u65b9\u91dd\uff0c\u6211\u5011\u901a\u5e38\u5efa\u8b70\u6bcf\u4eba\u5403 5-6 \u500b\u9903\u5b50\u4f5c\u70ba\u958b\u80c3\u83dc\u3002 \u4f46\u662f\uff0c\u9019\u500b\u91cf\u53ef\u80fd\u6703\u56e0\u9903\u5b50\u7684\u5927\u5c0f\u548c\u500b\u4eba\u7684\u80c3\u53e3\u800c\u6709\u6240\u4e0d\u540c\u3002 \u5728\u4e2d\u570b\u5317\u65b9\uff0c\u4e00\u9813\u98ef\u53ea\u6709\u9903\u5b50\uff0c\u6211\u5011\u8a08\u7b97\u6bcf\u4eba\u7d0420\u500b\u3002 \u7136\u800c\uff0c\u9903\u5b50\u66f4\u5c0f\uff0c\u66f4\u5bb9\u6613\u88fd\u4f5c\u3002 \u5b83\u5011\u53ea\u662f\u7c21\u55ae\u5730\u58d3\u5728\u4e00\u8d77\u3002<\/p> <\/div>\n <\/div>\n <\/li>\n
\n
\n \n \u6bcf\u4efd\u5b8f\u89c0\u50f9\u503c<\/span> <\/a>\n <\/div>\n
\n
\n \n\n\n\n\n\n\n\n\n\n\n\n
\u990a\u5206<\/th>\n \u6578\u91cf<\/th>\n \u6bcf\u65e5\u9700\u8981<\/th>\n \u767e\u5206<\/th>\n<\/tr>\n
\u4ee5\u5343\u5361\u70ba\u55ae\u4f4d\u7684\u80fd\u91cf<\/td>\n 291,0 kcal<\/i><\/td>\n 1950 kcal<\/i><\/td>\n 15 %<\/i><\/td>\n<\/tr>\n
\u8102\u80aa<\/td>\n 1,9 g<\/i><\/td>\n 63 g<\/i><\/td>\n 3 %<\/i><\/td>\n<\/tr>\n
\u78b3\u6c34\u5316\u5408\u7269<\/td>\n 60,3 g<\/i><\/td>\n 238 g<\/i><\/td>\n 25 %<\/i><\/td>\n<\/tr>\n
\u86cb\u767d\u8cea<\/td>\n 7,8 g<\/i><\/td>\n 52 g<\/i><\/td>\n 15 %<\/i><\/td>\n<\/tr>\n
\u81b3\u98df\u7e96\u7dad<\/td>\n 2,2 g<\/i><\/td>\n 33 g<\/i><\/td>\n 7 %<\/i><\/td>\n<\/tr>\n
\u6c34<\/td>\n 47,0 g<\/i><\/td>\n 3000 g<\/i><\/td>\n 2 %<\/i><\/td>\n<\/tr>\n
\u7926\u7269\u8cea\uff08\u7c97\u7070\uff09<\/td>\n 0,8 g<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u9178\uff08\u6709\u6a5f\uff09<\/td>\n 0,1 g<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u9152\u7cbe<\/td>\n 0,0 g<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n<\/tbody>\n<\/table> <\/div>\n <\/div>\n <\/li>\n
\n
\n \n \u7ef4\u4ed6\u547d \u6bcf\u4efd<\/span> <\/a>\n <\/div>\n
\n
\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u7dad\u4ed6\u547d<\/th>\n \u6578\u91cf<\/th>\n \u6bcf\u65e5\u9700\u8981<\/th>\n \u767e\u5206<\/th>\n<\/tr>\n
\u7dad\u4ed6\u547d A (Retinol\u00e4quivalent) \u5fae\u514b<\/td>\n 11,3 \u00b5g (=37,7 IE)<\/i><\/td>\n 900 \u00b5g<\/i><\/td>\n 1 %<\/i><\/td>\n<\/tr>\n
\u7dad\u4ed6\u547d A \u8996\u9ec3\u9187<\/td>\n 0,0 \u00b5g (=0,0 IE)<\/i><\/td>\n 1000 \u00b5g<\/i><\/td>\n 0 %<\/i><\/td>\n<\/tr>\n
\u7ef4\u751f\u547dA \u03b2-\u80e1\u841d\u535c\u7d20<\/td>\n 67,5 \u00b5g (=225,0 IE)<\/i><\/td>\n 2000 \u00b5g<\/i><\/td>\n 3 %<\/i><\/td>\n<\/tr>\n
\u7dad\u4ed6\u547d D \u9223\u5316\u9187<\/td>\n 0,3 \u00b5g (=12,0 IE)<\/i><\/td>\n 20 \u00b5g<\/i><\/td>\n 2 %<\/i><\/td>\n<\/tr>\n
\u7ef4\u751f\u547dE<\/td>\n 285,8 \u00b5g (=0,4 IE)<\/i><\/td>\n 14000 \u00b5g<\/i><\/td>\n 2 %<\/i><\/td>\n<\/tr>\n
\u7ef4\u751f\u547dK<\/td>\n 48,0 \u00b5g<\/i><\/td>\n 65 \u00b5g<\/i><\/td>\n 74 %<\/i><\/td>\n<\/tr>\n
\u7ef4\u751f\u547dB1 \u786b\u80fa\u7d20<\/td>\n 58,1 \u00b5g (=19,4 IE)<\/i><\/td>\n 1100 \u00b5g<\/i><\/td>\n 5 %<\/i><\/td>\n<\/tr>\n
\u7ef4\u751f\u547dB2 \u6838\u9ec4\u7d20<\/td>\n 57,0 \u00b5g<\/i><\/td>\n 1200 \u00b5g<\/i><\/td>\n 5 %<\/i><\/td>\n<\/tr>\n
\u7ef4\u751f\u547dB3 \u70df\u9178<\/td>\n 1500,0 \u00b5g<\/i><\/td>\n 15000 \u00b5g<\/i><\/td>\n 10 %<\/i><\/td>\n<\/tr>\n
\u7ef4\u751f\u547dB3 \u70df\u9178\u5f53\u91cf<\/td>\n 2892,8 \u00b5g<\/i><\/td>\n 17000 \u00b5g<\/i><\/td>\n 17 %<\/i><\/td>\n<\/tr>\n
\u7ef4\u751f\u547dB5 \u6cdb\u9178<\/td>\n 822,0 \u00b5g<\/i><\/td>\n 6000 \u00b5g<\/i><\/td>\n 14 %<\/i><\/td>\n<\/tr>\n
\u7ef4\u751f\u547dB6 \u5421\u54c6\u9187<\/td>\n 197,3 \u00b5g<\/i><\/td>\n 2000 \u00b5g<\/i><\/td>\n 10 %<\/i><\/td>\n<\/tr>\n
\u7ef4\u751f\u547dB7 \u751f\u7269\u7d20\uff08\u7ef4\u751f\u547dH\uff09<\/td>\n 4,1 \u00b5g<\/i><\/td>\n 100 \u00b5g<\/i><\/td>\n 4 %<\/i><\/td>\n<\/tr>\n
\u7ef4\u751f\u547dB9 \u53f6\u9178<\/td>\n 36,3 \u00b5g<\/i><\/td>\n 400 \u00b5g<\/i><\/td>\n 9 %<\/i><\/td>\n<\/tr>\n
\u7ef4\u751f\u547dB12 \u80e1\u841d\u535c\u7d20<\/td>\n 0,0 \u00b5g<\/i><\/td>\n 1 \u00b5g<\/i><\/td>\n 0 %<\/i><\/td>\n<\/tr>\n
\u7ef4\u751f\u547dC \u6297\u574f\u8840\u9178<\/td>\n 4200,0 \u00b5g (=84,0 IE)<\/i><\/td>\n 100000 \u00b5g<\/i><\/td>\n 4 %<\/i><\/td>\n<\/tr>\n<\/tbody>\n<\/table> <\/div>\n <\/div>\n <\/li>\n
\n
\n \n \u6bcf\u4efd\u7926\u7269\u8cea\u548c\u5fae\u91cf\u5143\u7d20<\/span> <\/a>\n <\/div>\n
\n
\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u990a\u5206<\/th>\n \u6578\u91cf<\/th>\n \u6bcf\u65e5\u9700\u8981<\/th>\n \u767e\u5206<\/th>\n<\/tr>\n
\u9209<\/td>\n 7,5 mg<\/i><\/td>\n 1500 mg<\/i><\/td>\n 1 %<\/i><\/td>\n<\/tr>\n
\u9240<\/td>\n 173,9 mg<\/i><\/td>\n 4000 mg<\/i><\/td>\n 4 %<\/i><\/td>\n<\/tr>\n
\u9223<\/td>\n 35,6 mg<\/i><\/td>\n 1000 mg<\/i><\/td>\n 4 %<\/i><\/td>\n<\/tr>\n
\u9382<\/td>\n 28,5 mg<\/i><\/td>\n 350 mg<\/i><\/td>\n 8 %<\/i><\/td>\n<\/tr>\n
\u78f7<\/td>\n 92,7 mg<\/i><\/td>\n 700 mg<\/i><\/td>\n 13 %<\/i><\/td>\n<\/tr>\n
\u786b<\/td>\n 56,7 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u6c2f<\/td>\n 8,7 mg<\/i><\/td>\n 2300 mg<\/i><\/td>\n 0 %<\/i><\/td>\n<\/tr>\n
\u9435<\/td>\n 831,0 \u00b5g<\/i><\/td>\n 12500 \u00b5g<\/i><\/td>\n 7 %<\/i><\/td>\n<\/tr>\n
\u92c5<\/td>\n 459,0 \u00b5g<\/i><\/td>\n 8500 \u00b5g<\/i><\/td>\n 5 %<\/i><\/td>\n<\/tr>\n
\u9285<\/td>\n 201,3 \u00b5g<\/i><\/td>\n 1250 \u00b5g<\/i><\/td>\n 16 %<\/i><\/td>\n<\/tr>\n
\u9333<\/td>\n 607,5 \u00b5g<\/i><\/td>\n 3500 \u00b5g<\/i><\/td>\n 17 %<\/i><\/td>\n<\/tr>\n
\u6c1f<\/td>\n 34,2 \u00b5g<\/i><\/td>\n 3800 \u00b5g<\/i><\/td>\n 1 %<\/i><\/td>\n<\/tr>\n
\u7898<\/td>\n<\/tr>\n<\/tbody>\n<\/table> <\/div>\n <\/div>\n <\/li>\n
\n
\n \n \u6bcf\u4efd\u78b3\u6c34\u5316\u5408\u7269<\/span> <\/a>\n <\/div>\n
\n
\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u990a\u5206<\/th>\n \u6578\u91cf<\/th>\n \u6bcf\u65e5\u9700\u8981<\/th>\n \u767e\u5206<\/th>\n<\/tr>\n
\u78b3\u6c34\u5316\u5408\u7269<\/td>\n 60,3 g<\/i><\/td>\n 238 g<\/i><\/td>\n 25 %<\/i><\/td>\n<\/tr>\n
\u6de8\u78b3\u6c34\u5316\u5408\u7269<\/td>\n 56.686 g<\/i><\/td>\n k. A.<\/i><\/td>\n k. A.<\/i><\/td>\n<\/tr>\n
\u7518\u9732\u9187<\/td>\n 1.478,4 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u5c71\u68a8\u9187<\/td>\n 0,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u6728\u7cd6\u9187<\/td>\n 0,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u7e3d\u9187\u985e<\/td>\n 1.478,4 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u8461\u8404\u7cd6<\/td>\n 342,8 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u679c\u7cd6<\/td>\n 215,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u534a\u4e73\u7cd6<\/td>\n 0,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u55ae\u91a3\u985e<\/td>\n 557,7 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u8517\u7cd6<\/td>\n 250,8 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u9ea5\u82bd\u7cd6<\/td>\n 0,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u4e73\u7cd6<\/td>\n 0,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u96d9\u91a3\u985e<\/td>\n 250,8 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u53ef\u5438\u6536\u7684\u5be1\u91a3\uff083-9 \u500b\u91a3\u55ae\u5143\uff09<\/td>\n 0,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u4e0d\u53ef\u5438\u6536\u7684\u5be1\u91a3<\/td>\n 0,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u52d5\u7269\u6027\u6fb1\u7c89<\/td>\n 0,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u6fb1\u7c89<\/td>\n 58.047,6 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u591a\u91a3\u985e<\/td>\n 58.047,6 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n<\/tbody>\n<\/table> <\/div>\n <\/div>\n <\/li>\n
\n
\n \n \u6bcf\u4efd\u6b50\u7c73\u8304\u8102\u80aa\u9178<\/span> <\/a>\n <\/div>\n
\n
\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u990a\u5206<\/th>\n \u6578\u91cf<\/th>\n \u6bcf\u65e5\u9700\u8981<\/th>\n \u767e\u5206<\/th>\n<\/tr>\n
\u5341\u516b\u78b3\u70ef\u9178\/\u6cb9\u9178 \u03c9\u22129<\/td>\n 360,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u4e8c\u5341\u78b3\u70ef\u9178 \u03c9\u22129<\/td>\n 2,4 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u5341\u4e8c\u70ef\u9178\/\u9c81\u5361\u9178 \u03c9\u22129<\/td>\n 0,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u4e8c\u5341\u56db\u78b3\u70ef\u9178\/\u795e\u7ecf\u9178 \u03c9\u22129<\/td>\n 0,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u5341\u516b\u78b3\u4e8c\u70ef\u9178\/\u4e9a\u9ebb\u6cb9\u9178 \u03c9\u22126<\/td>\n 874,8 mg<\/i><\/td>\n 5500 mg<\/i><\/td>\n 16 %<\/i><\/td>\n<\/tr>\n
\u03b1-\u4e9a\u9ebb\u9178\/\u5341\u516b\u78b3\u4e09\u70ef\u9178 \u03c9\u22123<\/td>\n 129,0 mg<\/i><\/td>\n 1000 mg<\/i><\/td>\n 13 %<\/i><\/td>\n<\/tr>\n
\u5341\u516b\u78b3\u56db\u70ef\u9178\/\u786c\u8102\u9178 \u03c9\u22123<\/td>\n 0,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u4e8c\u5341\u78b3\u4e8c\u70ef\u9178 \u03c9\u22126<\/td>\n 0,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u4e8c\u5341\u78b3\u4e09\u70ef\u9178 \u03c9\u22123<\/td>\n 0,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u4e8c\u5341\u78b3\u56db\u70ef\u9178\/\u82b1\u751f\u9178 \u03c9\u22126<\/td>\n 0,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
EPA - \u4e8c\u5341\u78b3\u4e94\u70ef\u9178 \u03c9\u22123<\/td>\n 0,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u4e8c\u5341\u4e8c\u78b3\u4e8c\u70ef\u9178 \u03c9\u22126<\/td>\n 0,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n<\/tbody>\n<\/table> <\/div>\n <\/div>\n <\/li>\n
\n
\n \n \u6bcf\u4efd\u6240\u6709\u8102\u80aa\u9178<\/span> <\/a>\n <\/div>\n
\n
\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u990a\u5206<\/th>\n \u6578\u91cf<\/th>\n \u6bcf\u65e5\u9700\u8981<\/th>\n \u767e\u5206<\/th>\n<\/tr>\n
\u8102\u80aa<\/td>\n 1,9 g<\/i><\/td>\n 63 g<\/i><\/td>\n 3 %<\/i><\/td>\n<\/tr>\n
\u4e01\u9178<\/td>\n 0,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u5df1\u9178:<\/td>\n 0,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u8f9b\u9178<\/td>\n 0,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u7678\u9178<\/td>\n 0,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u5341\u4e8c\u70f7\u9178\/\u6708\u6842\u9178<\/td>\n 1,2 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u5341\u56db\u70f7\u9178\/\u8089\u8373\u853b\u9178<\/td>\n 6,3 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u5341\u4e94\u70f7\u9178<\/td>\n 0,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u5341\u516d\u70f7\u9178\/\u68d5\u6ada\u9178<\/td>\n 250,7 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u5341\u4e03\u70f7\u9178<\/td>\n 0,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u5341\u516b\u70f7\u9178\/\u786c\u8102\u9178<\/td>\n 58,4 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u82b1\u751f\u9178\/\u82b1\u751f\u9178<\/td>\n 5,1 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u7678\u9178\/\u5c71\u842e\u9178<\/td>\n 1,2 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u4e8c\u5341\u56db\u9178\/\u6728\u881f\u9178<\/td>\n 0,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u98fd\u548c\u8102\u80aa\u9178<\/td>\n 322,8 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u5341\u56db\u70ef\u9178<\/td>\n 0,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u5341\u4e94\u78b3\u70ef\u9178<\/td>\n 0,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u5341\u516d\u78b3\u70ef\u9178\/\u68d5\u6ada\u6cb9\u9178<\/td>\n 3,9 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u5341\u4e03\u78b3\u70ef\u9178<\/td>\n 0,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u5341\u516b\u78b3\u70ef\u9178\/\u6cb9\u9178 \u03c9\u22129<\/td>\n 360,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u4e8c\u5341\u78b3\u70ef\u9178 \u03c9\u22129<\/td>\n 2,4 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u5341\u4e8c\u70ef\u9178\/\u9c81\u5361\u9178 \u03c9\u22129<\/td>\n 0,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u4e8c\u5341\u56db\u78b3\u70ef\u9178\/\u795e\u7ecf\u9178 \u03c9\u22129<\/td>\n 0,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u55ae\u4e0d\u98fd\u548c\u8102\u80aa\u9178<\/td>\n 366,3 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u5341\u516d\u78b3\u4e8c\u70ef\u9178<\/td>\n 0,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u5341\u516d\u78b3\u56db\u70ef\u9178<\/td>\n 0,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u5341\u516b\u78b3\u4e8c\u70ef\u9178\/\u4e9a\u9ebb\u6cb9\u9178 \u03c9\u22126<\/td>\n 874,8 mg<\/i><\/td>\n 5500 mg<\/i><\/td>\n 16 %<\/i><\/td>\n<\/tr>\n
ALA – Linol<\/td>\n<\/tr>\n<\/tbody>\n<\/table> <\/div>\n <\/div>\n <\/li>\n
\n
\n \n \u6bcf\u4efd\u7e96\u7dad<\/span> <\/a>\n <\/div>\n
\n
\n \n\n\n\n\n\n\n\n\n\n\n
\u990a\u5206<\/th>\n \u6578\u91cf<\/th>\n \u6bcf\u65e5\u9700\u8981<\/th>\n \u767e\u5206<\/th>\n<\/tr>\n
\u81b3\u98df\u7e96\u7dad<\/td>\n 2,2 g<\/i><\/td>\n 33 g<\/i><\/td>\n 7 %<\/i><\/td>\n<\/tr>\n
\u805a\u620a\u7cd6<\/td>\n 134,9 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u805a\u5df1\u7cd6<\/td>\n 1.086,9 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u805a\u91a3\u919b\u9178<\/td>\n 281,9 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u7ea4\u7ef4\u7d20<\/td>\n 511,1 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u6728\u8d28\u7d20<\/td>\n 154,5 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u6c34\u6eb6\u6027\u7e96\u7dad<\/td>\n 1.067,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u6c34\u4e0d\u6eb6\u6027\u7e96\u7dad<\/td>\n 1.102,2 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n<\/tbody>\n<\/table> <\/div>\n <\/div>\n <\/li>\n
\n
\n \n \u6bcf\u4efd\u6c28\u57fa\u9178\uff08\u86cb\u767d\u8cea\uff09<\/span> <\/a>\n <\/div>\n
\n
\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u990a\u5206<\/th>\n \u6578\u91cf<\/th>\n \u6bcf\u65e5\u9700\u8981<\/th>\n \u767e\u5206<\/th>\n<\/tr>\n
\u86cb\u767d\u8cea<\/td>\n 7,8 g<\/i><\/td>\n 52 g<\/i><\/td>\n 15 %<\/i><\/td>\n<\/tr>\n
\u5f02\u4eae\u6c28\u9178<\/td>\n 372,2 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u4eae\u6c28\u9178<\/td>\n 632,3 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u8d56\u6c28\u9178<\/td>\n 325,2 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u86cb\u6c28\u9178<\/td>\n 126,3 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u534a\u80f1\u6c28\u9178<\/td>\n 84,6 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u82ef\u4e19\u6c28\u9178<\/td>\n 384,8 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u916a\u6c28\u9178<\/td>\n 314,9 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u82cf\u6c28\u9178<\/td>\n 326,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u8272\u6c28\u9178<\/td>\n 83,6 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u7f2c\u6c28\u9178<\/td>\n 484,8 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u7cbe\u6c28\u9178<\/td>\n 461,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u7ec4\u6c28\u9178<\/td>\n 138,8 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u5fc5\u9700\u6c28\u57fa\u9178<\/td>\n 3.734,1 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u4e19\u6c28\u9178<\/td>\n 424,5 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u5929\u51ac\u6c28\u9178<\/td>\n 760,2 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u8c37\u6c28\u9178<\/td>\n 1.474,1 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u7518\u6c28\u9178<\/td>\n 352,7 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u812f\u6c28\u9178<\/td>\n 435,3 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u4e1d\u6c28\u9178<\/td>\n 389,1 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u975e\u5fc5\u9700\u6c28\u57fa\u9178<\/td>\n 3.835,8 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u690d\u7269\u86cb\u767d\u5360\u6bd4<\/td>\n 7,8 g<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u5c3f\u9178<\/td>\n 84,8 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
\u560c\u5464<\/td>\n 28,1 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n<\/tbody>\n<\/table> <\/div>\n <\/div>\n <\/li>\n <\/ul>\n\n<\/div>\n
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Quelle<\/em><\/a><\/p> <\/div>\n<\/div>\n <\/div>\n <\/div>\n <\/div>\n
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\n $\"Ern\u00e4hrungsberater$ \n <\/div>\n \n \n
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\n \u5bb9\u5b50\u57fa <\/h3>\n
\n
\u95dc\u65bc\u4f5c\u8005<\/h5>\n
\n \t
\u71df\u990a\u5e2b<\/a><\/li>\n \t
\u7d14\u7d20\u71df\u990a\u5e2b<\/a><\/li>\n \t
\u904b\u52d5\u71df\u990a\u5e2b<\/a><\/li>\n \t
\u5b30\u5e7c\u5152\u71df\u990a\u5e2b<\/a><\/li>\n \t
\u5152\u7ae5\u9752\u5c11\u5e74\u71df\u990a\u5e2b<\/a><\/li>\n \t
OTL\u6587\u6191\u71df\u990a\u5e2b\u8b49\u66f8<\/a><\/li>\n
\u96d5\u523b\u4e16\u754c\u7d00\u9304\u4fdd\u6301\u8005<\/a><\/li>\n
Sistrix zertifizierter SEO Experter<\/a><\/li>\n\n<\/ul> <\/div>\n \n <\/div>\n \n <\/div>\n\n
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\n $\"Dim$ \n <\/div>\n \n \n
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\n \u5bb9\u6167\u83ef <\/h3>\n
\n \u9ede\u5fc3\u5c08\u5bb6 <\/div>\n \n <\/div>\n \n <\/div>\n\n
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\n $\"Chefkoch$ \n <\/div>\n \n \n
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\n \u674e\u4fe1\u6770 <\/h3>\n
\n \u4e00\u7d1a\u5eda\u5e2b <\/div>\n \n <\/div>\n \n <\/div>\n\n
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\n \n \n \n Entdecke unsere k\u00f6stlichen Jiaozi mit Tofu und Pilzen – vegan, glutenfrei und handgefertigt. Genie\u00dfe die perfekte Kombination aus Geschmack und Textur. <\/p>","protected":false},"author":3,"featured_media":35123,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[176],"tags":[],"class_list":["post-35122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dim-sum","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"builder_content":"
Jiaozi mit Tofu und Pilzen<\/h1>
aus Reismehl - vegan und glutenfrei<\/h2>
\u8c46\u8150\u9999\u83c7\u9903\u5b50<\/h2>\n $\"Jiaozi$
Jiaozi mit Tofu und Pilzen aus Reismehl - vegan und glutenfrei \u8c46\u8150\u9999\u83c7\u9903\u5b50 <\/h3>\n $\"Jiaozi$
Jiaozi mit Tofu und Pilzen aus Reismehl - vegan und glutenfrei \u8c46\u8150\u9999\u83c7\u9903\u5b50 <\/h3>\n $\"Jiaozi$
Jiaozi mit Tofu und Pilzen aus Reismehl - vegan und glutenfrei \u8c46\u8150\u9999\u83c7\u9903\u5b50 <\/h3>\n
Unsere Jiaozi mit Tofu und Pilzen sind eine k\u00f6stliche Option f\u00fcr alle, die eine glutenfreie und vegane Mahlzeit genie\u00dfen m\u00f6chten. Hergestellt aus hochwertigem Reismehl und sorgf\u00e4ltig ausgew\u00e4hlten Zutaten, bieten sie ein einzigartiges Geschmackserlebnis, das sowohl Gaumen als auch Ern\u00e4hrungsbed\u00fcrfnisse anspricht.<\/p>

Gesamtgewicht: 120 g<\/strong><\/li>
Energie: 291 kcal (= 1.222 kJ)<\/strong><\/li>
Fett: 2 g<\/strong><\/li>
Kohlenhydrate: 60 g<\/strong><\/li>
Netto-KH: 57 g)<\/strong><\/li>
Eiwei\u00df: 8 g<\/strong><\/li>
Ballaststoffe: 2 g<\/strong><\/li>
Zucker: 0,8 g<\/strong><\/li>
Salz: 0,0 g<\/strong><\/li> <\/ul>\n
Diese k\u00f6stlichen Jiaozi eignen sich hervorragend als Vorspeise, um den Gaumen auf eine kulinarische Reise vorzubereiten. Aber sie sind auch als Hauptgericht ideal geeignet, um Ihre Geschmacksknospen zu verw\u00f6hnen und eine s\u00e4ttigende Mahlzeit zu genie\u00dfen.<\/p>
Unsere erfahrenen K\u00fcchenchefs nehmen sich die Zeit, jeden Jiaozi-Teig sorgf\u00e4ltig von Hand auszurollen und jede Teigtasche liebevoll zu falten. Jedes St\u00fcck ist ein Kunstwerk, das mit Hingabe und Pr\u00e4zision hergestellt wird. Dadurch erhalten die Jiaozis ihre charakteristische Form und Textur.<\/p>
Wir servieren unsere Jiaozi gebraten, um eine knusprige Kruste zu erzeugen, die einen wunderbaren Kontrast zur zarten F\u00fcllung aus saftigem Tofu und aromatischen Pilzen bietet. Der gebratene Jiaozi verleiht dem Gericht eine zus\u00e4tzliche Geschmacksdimension und eine ansprechende Textur.<\/p>
Die Vielseitigkeit dieser Teigtaschen erm\u00f6glicht es Ihnen, sie mit verschiedenen Saucen zu genie\u00dfen. Wir empfehlen dazu unser hausgemachte Ingwer-Essig-Dip.<\/p>
Probieren Sie unsere Jiaozi mit Tofu und Pilzen und erleben Sie ein Geschmackserlebnis, das sowohl vegane als auch glutenfreie Genie\u00dfer begeistern wird. Tauchen Sie ein in die knusprige Textur, die herzhafte F\u00fcllung und den umami-reichen Geschmack dieser handgefertigten Teigtaschen. Sie werden sich in ihre k\u00f6stlichen Aromen verlieben und nach mehr verlangen.<\/p>\n
FAQ und N\u00e4hrwerte von vegane Jiaozi <\/h3>
Sind die Jiaozis glutenfrei?<\/h4>

Glutenfrei, aber mit Einschr\u00e4nkungen: Unsere Jiaozi sind in der Tat glutenfrei. Wir verwenden Reismehl, das von Natur aus kein Gluten enth\u00e4lt. Es ist jedoch wichtig zu beachten, dass wir eine Kontamination nicht ausschlie\u00dfen k\u00f6nnen, da unsere K\u00fcche auch glutenhaltige Zutaten verwendet. Wir tun jedoch unser Bestes, um Kreuzkontaminationen zu vermeiden und sorgf\u00e4ltige Vorsichtsma\u00dfnahmen zu treffen.<\/p> <\/li> <\/ol><\/li>
Was ist der Unterschied zwischen Dumplings und Jiaozi?<\/h4>
Der Unterschied zwischen Dumplings und Jiaozi: Dumplings und Jiaozi sind im Grunde genommen verschiedene Namen f\u00fcr \u00e4hnliche gef\u00fcllte Teigtaschen. Der Hauptunterschied liegt in der regionalen Herkunft und den verwendeten Zutaten. Jiaozi ist ein traditionelles chinesisches Gericht, das normalerweise eine Mischung aus Gem\u00fcse, Fleisch oder Meeresfr\u00fcchten als F\u00fcllung verwendet. Dumplings hingegen sind ein allgemeinerer Begriff, der in verschiedenen K\u00fcchen und Kulturen verwendet wird und verschiedene F\u00fcllungen haben kann.<\/p><\/li>
Wie viele Dumplings pro Person?<\/h4>
Portionsgr\u00f6\u00dfe: Die Anzahl der Dumplings pro Person h\u00e4ngt von verschiedenen Faktoren ab, wie dem Hungergef\u00fchl, der Begleitung von Beilagen und pers\u00f6nlichen Vorlieben. Als grobe Richtlinie empfehlen wir in der Regel 5-6 Dumplings pro Person als Vorspeise. Diese Menge kann jedoch je nach Gr\u00f6\u00dfe der Dumplings und individuellem Appetit variieren. In Nordchina, wo ein Mahlzeit nur aus Jiaozis bestehen, rechnet man ca. 20 St\u00fcck pro Person. Die Jiaozis sind aber kleiner und einfacher bei der Herstellung. Sie werden nur einfach zusammengedr\u00fcckt.<\/p><\/li>
MAKRON\u00c4HRWERTE pro Portion<\/h4>

N\u00e4hrstoff<\/th> Menge<\/th> Tagesbedarf<\/th> Prozent<\/th> <\/tr>
Energie (kcal)<\/td> 291,0 kcal<\/i><\/td> 1950 kcal<\/i><\/td> 15 %<\/i><\/td> <\/tr>
Fett<\/td> 1,9 g<\/i><\/td> 63 g<\/i><\/td> 3 %<\/i><\/td> <\/tr>
Kohlenhydrate<\/td> 60,3 g<\/i><\/td> 238 g<\/i><\/td> 25 %<\/i><\/td> <\/tr>
Eiwei\u00df<\/td> 7,8 g<\/i><\/td> 52 g<\/i><\/td> 15 %<\/i><\/td> <\/tr>
Ballaststoffe<\/td> 2,2 g<\/i><\/td> 33 g<\/i><\/td> 7 %<\/i><\/td> <\/tr>
Wasser<\/td> 47,0 g<\/i><\/td> 3000 g<\/i><\/td> 2 %<\/i><\/td> <\/tr>
Mineralstoffe (Rohasche)<\/td> 0,8 g<\/i><\/td> -<\/td> -<\/td> <\/tr>
S\u00e4uren (organisch)<\/td> 0,1 g<\/i><\/td> -<\/td> -<\/td> <\/tr>
Alkohol<\/td> 0,0 g<\/i><\/td> -<\/td> -<\/td> <\/tr> <\/tbody> <\/table><\/li>
VITAMINE pro Portion<\/h4>

Vitamin<\/th> Menge<\/th> Tagesbedarf<\/th> Prozent<\/th> <\/tr>
Vitamin A Retinol\u00e4quivalent<\/td> 11,3 \u00b5g (=37,7 IE)<\/i><\/td> 900 \u00b5g<\/i><\/td> 1 %<\/i><\/td> <\/tr>
Vitamin A Retinol<\/td> 0,0 \u00b5g (=0,0 IE)<\/i><\/td> 1000 \u00b5g<\/i><\/td> 0 %<\/i><\/td> <\/tr>
Vitamin A Beta-Carotin<\/td> 67,5 \u00b5g (=225,0 IE)<\/i><\/td> 2000 \u00b5g<\/i><\/td> 3 %<\/i><\/td> <\/tr>
Vitamin D Calciferole<\/td> 0,3 \u00b5g (=12,0 IE)<\/i><\/td> 20 \u00b5g<\/i><\/td> 2 %<\/i><\/td> <\/tr>
Vitamin E<\/td> 285,8 \u00b5g (=0,4 IE)<\/i><\/td> 14000 \u00b5g<\/i><\/td> 2 %<\/i><\/td> <\/tr>
Vitamin K<\/td> 48,0 \u00b5g<\/i><\/td> 65 \u00b5g<\/i><\/td> 74 %<\/i><\/td> <\/tr>
Vitamin B1 Thiamin<\/td> 58,1 \u00b5g (=19,4 IE)<\/i><\/td> 1100 \u00b5g<\/i><\/td> 5 %<\/i><\/td> <\/tr>
Vitamin B2 Riboflavin<\/td> 57,0 \u00b5g<\/i><\/td> 1200 \u00b5g<\/i><\/td> 5 %<\/i><\/td> <\/tr>
Vitamin B3 Niacin, Nicotins\u00e4ure<\/td> 1500,0 \u00b5g<\/i><\/td> 15000 \u00b5g<\/i><\/td> 10 %<\/i><\/td> <\/tr>
Vitamin B3 Niacin\u00e4quivalent<\/td> 2892,8 \u00b5g<\/i><\/td> 17000 \u00b5g<\/i><\/td> 17 %<\/i><\/td> <\/tr>
Vitamin B5 Pantothens\u00e4ure<\/td> 822,0 \u00b5g<\/i><\/td> 6000 \u00b5g<\/i><\/td> 14 %<\/i><\/td> <\/tr>
Vitamin B6 Pyridoxin<\/td> 197,3 \u00b5g<\/i><\/td> 2000 \u00b5g<\/i><\/td> 10 %<\/i><\/td> <\/tr>
Vitamin B7 Biotin (Vitamin H)<\/td> 4,1 \u00b5g<\/i><\/td> 100 \u00b5g<\/i><\/td> 4 %<\/i><\/td> <\/tr>
Vitamin B9 gesamte Fols\u00e4ure<\/td> 36,3 \u00b5g<\/i><\/td> 400 \u00b5g<\/i><\/td> 9 %<\/i><\/td> <\/tr>
Vitamin B12 Cobalamin<\/td> 0,0 \u00b5g<\/i><\/td> 1 \u00b5g<\/i><\/td> 0 %<\/i><\/td> <\/tr>
Vitamin C Ascorbins\u00e4ure<\/td> 4200,0 \u00b5g (=84,0 IE)<\/i><\/td> 100000 \u00b5g<\/i><\/td> 4 %<\/i><\/td> <\/tr> <\/tbody> <\/table><\/li>
MINERALSTOFFE UND SPURENELEMENTE pro Portion<\/h4>

N\u00e4hrstoff<\/th> Menge<\/th> Tagesbedarf<\/th> Prozent<\/th> <\/tr>
Natrium<\/td> 7,5 mg<\/i><\/td> 1500 mg<\/i><\/td> 1 %<\/i><\/td> <\/tr>
Kalium<\/td> 173,9 mg<\/i><\/td> 4000 mg<\/i><\/td> 4 %<\/i><\/td> <\/tr>
Calcium<\/td> 35,6 mg<\/i><\/td> 1000 mg<\/i><\/td> 4 %<\/i><\/td> <\/tr>
Magnesium<\/td> 28,5 mg<\/i><\/td> 350 mg<\/i><\/td> 8 %<\/i><\/td> <\/tr>
Phosphor<\/td> 92,7 mg<\/i><\/td> 700 mg<\/i><\/td> 13 %<\/i><\/td> <\/tr>
Schwefel<\/td> 56,7 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Chlorid<\/td> 8,7 mg<\/i><\/td> 2300 mg<\/i><\/td> 0 %<\/i><\/td> <\/tr>
Eisen<\/td> 831,0 \u00b5g<\/i><\/td> 12500 \u00b5g<\/i><\/td> 7 %<\/i><\/td> <\/tr>
Zink<\/td> 459,0 \u00b5g<\/i><\/td> 8500 \u00b5g<\/i><\/td> 5 %<\/i><\/td> <\/tr>
Kupfer<\/td> 201,3 \u00b5g<\/i><\/td> 1250 \u00b5g<\/i><\/td> 16 %<\/i><\/td> <\/tr>
Mangan<\/td> 607,5 \u00b5g<\/i><\/td> 3500 \u00b5g<\/i><\/td> 17 %<\/i><\/td> <\/tr>
Fluorid<\/td> 34,2 \u00b5g<\/i><\/td> 3800 \u00b5g<\/i><\/td> 1 %<\/i><\/td> <\/tr>
Iodid<\/td> <\/tr> <\/tbody> <\/table><\/li>
KOHLENHYDRATE pro Portion<\/h4>

N\u00e4hrstoff<\/th> Menge<\/th> Tagesbedarf<\/th> Prozent<\/th> <\/tr>
Kohlenhydrate<\/td> 60,3 g<\/i><\/td> 238 g<\/i><\/td> 25 %<\/i><\/td> <\/tr>
Netto-Kohlenhydrate<\/td> 56.686 g<\/i><\/td> k. A.<\/i><\/td> k. A.<\/i><\/td> <\/tr>
Mannit<\/td> 1.478,4 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Sorbit<\/td> 0,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Xylit<\/td> 0,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Summe Zuckeralkohole<\/td> 1.478,4 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Glucose (Traubenzucker)<\/td> 342,8 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Fructose (Fruchtzucker)<\/td> 215,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Galactose (Schleimzucker)<\/td> 0,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Monosaccharide (1 M)<\/td> 557,7 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Saccharose (R\u00fcbenzucker)<\/td> 250,8 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Maltose (Malzzucker)<\/td> 0,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Lactose (Milchzucker)<\/td> 0,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Disaccharide (2 M)<\/td> 250,8 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Oligosaccaride, resorbierbar (3 - 9 M)<\/td> 0,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Oligosaccaride, nicht resorbierbar<\/td> 0,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Glykogen (tierische St\u00e4rke)<\/td> 0,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
St\u00e4rke<\/td> 58.047,6 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Polysaccharide (> 9 M)<\/td> 58.047,6 mg<\/i><\/td> -<\/td> -<\/td> <\/tr> <\/tbody> <\/table><\/li>
OMEGA FETTS\u00c4UREN pro Portion<\/h4>

N\u00e4hrstoff<\/th> Menge<\/th> Tagesbedarf<\/th> Prozent<\/th> <\/tr>
Octadecens\u00e4ure\/\u00d6ls\u00e4ure \u03c9\u22129<\/td> 360,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Eicosens\u00e4ure \u03c9\u22129<\/td> 2,4 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Decosens\u00e4ure\/Erucas\u00e4ure \u03c9\u22129<\/td> 0,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Tetracosens\u00e4ure\/Nervons\u00e4ure \u03c9\u22129<\/td> 0,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Octadecadiens\u00e4ure\/Linols\u00e4ure \u03c9\u22126<\/td> 874,8 mg<\/i><\/td> 5500 mg<\/i><\/td> 16 %<\/i><\/td> <\/tr>
ALA - Linolens\u00e4ure\/Octadecatriens\u00e4ure \u03c9\u22123<\/td> 129,0 mg<\/i><\/td> 1000 mg<\/i><\/td> 13 %<\/i><\/td> <\/tr>
Octadecatetraens\u00e4ure\/Stearidons\u00e4ure \u03c9\u22123<\/td> 0,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Eicosadiens\u00e4ure \u03c9\u22126<\/td> 0,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Eicosatriens\u00e4ure \u03c9\u22123<\/td> 0,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Eicosatetraens\u00e4ure\/Arachidons\u00e4ure \u03c9\u22126<\/td> 0,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
EPA - Eicosapentaens\u00e4ure \u03c9\u22123<\/td> 0,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Docosadiens\u00e4ure \u03c9\u22126<\/td> 0,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr> <\/tbody> <\/table><\/li>
ALLE FETTS\u00c4UREN<\/h4>

N\u00e4hrstoff<\/th> Menge<\/th> Tagesbedarf<\/th> Prozent<\/th> <\/tr>
Fett<\/td> 1,9 g<\/i><\/td> 63 g<\/i><\/td> 3 %<\/i><\/td> <\/tr>
Butans\u00e4ure\/Butters\u00e4ure<\/td> 0,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Hexans\u00e4ure\/Caprons\u00e4ure<\/td> 0,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Octans\u00e4ure\/Capryls\u00e4ure<\/td> 0,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Decans\u00e4ure\/Caprins\u00e4ure<\/td> 0,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Dodecans\u00e4ure\/Laurins\u00e4ure<\/td> 1,2 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Tetradecans\u00e4ure\/Myristins\u00e4ure<\/td> 6,3 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Pentadecans\u00e4ure<\/td> 0,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Hexadecans\u00e4ure\/Palmitins\u00e4ure<\/td> 250,7 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Heptadecans\u00e4ure<\/td> 0,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Octadecans\u00e4ure\/Stearins\u00e4ure<\/td> 58,4 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Eicosans\u00e4ure\/Arachins\u00e4ure<\/td> 5,1 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Decosans\u00e4ure\/Behens\u00e4ure<\/td> 1,2 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Tetracosans\u00e4ure\/Lignocerins\u00e4ure<\/td> 0,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Ges\u00e4ttigte Fetts\u00e4uren<\/td> 322,8 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Tetradecens\u00e4ure<\/td> 0,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Pentadecens\u00e4ure<\/td> 0,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Hexadecens\u00e4ure\/Palmitoleins\u00e4ure<\/td> 3,9 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Heptadecens\u00e4ure<\/td> 0,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Octadecens\u00e4ure\/\u00d6ls\u00e4ure \u03c9\u22129<\/td> 360,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Eicosens\u00e4ure \u03c9\u22129<\/td> 2,4 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Decosens\u00e4ure\/Erucas\u00e4ure \u03c9\u22129<\/td> 0,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Tetracosens\u00e4ure\/Nervons\u00e4ure \u03c9\u22129<\/td> 0,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Einfach unges\u00e4ttigte Fetts\u00e4uren<\/td> 366,3 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Hexadecadiens\u00e4ure<\/td> 0,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Hexadecatetraens\u00e4ure<\/td> 0,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Octadecadiens\u00e4ure\/Linols\u00e4ure \u03c9\u22126<\/td> 874,8 mg<\/i><\/td> 5500 mg<\/i><\/td> 16 %<\/i><\/td> <\/tr>
ALA - Linol<\/td> <\/tr> <\/tbody> <\/table><\/li>
BALLASTSTOFFE pro Portion<\/h4>

N\u00e4hrstoff<\/th> Menge<\/th> Tagesbedarf<\/th> Prozent<\/th> <\/tr>
Ballaststoffe<\/td> 2,2 g<\/i><\/td> 33 g<\/i><\/td> 7 %<\/i><\/td> <\/tr>
Poly-Pentosen<\/td> 134,9 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Poly-Hexosen<\/td> 1.086,9 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Poly-Urons\u00e4ure<\/td> 281,9 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Cellulose<\/td> 511,1 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Lignin<\/td> 154,5 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Wasserl\u00f6sliche Ballaststoffe<\/td> 1.067,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Wasserunl\u00f6sliche Ballaststoffe<\/td> 1.102,2 mg<\/i><\/td> -<\/td> -<\/td> <\/tr> <\/tbody> <\/table><\/li>
AMINOS\u00c4UREN (PROTEINE) pro Portion<\/h4>

N\u00e4hrstoff<\/th> Menge<\/th> Tagesbedarf<\/th> Prozent<\/th> <\/tr>
Eiwei\u00df<\/td> 7,8 g<\/i><\/td> 52 g<\/i><\/td> 15 %<\/i><\/td> <\/tr>
Isoleucin<\/td> 372,2 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Leucin<\/td> 632,3 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Lysin<\/td> 325,2 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Methionin<\/td> 126,3 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Cystein<\/td> 84,6 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Phenylalanin<\/td> 384,8 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Tyrosin<\/td> 314,9 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Threonin<\/td> 326,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Tryptophan<\/td> 83,6 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Valin<\/td> 484,8 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Arginin<\/td> 461,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Histidin<\/td> 138,8 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Essentielle Aminos\u00e4uren<\/td> 3.734,1 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Alanin<\/td> 424,5 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Asparagins\u00e4ure<\/td> 760,2 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Glutamins\u00e4ure<\/td> 1.474,1 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Glycin<\/td> 352,7 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Prolin<\/td> 435,3 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Serin<\/td> 389,1 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Nichtessentielle Aminos\u00e4uren<\/td> 3.835,8 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Anteil pflanzliches Eiwei\u00df<\/td> 7,8 g<\/i><\/td> -<\/td> -<\/td> <\/tr>
Harns\u00e4ure<\/td> 84,8 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Purin<\/td> 28,1 mg<\/i><\/td> -<\/td> -<\/td> <\/tr> <\/tbody> <\/table><\/li><\/ul>\n
Quelle<\/em><\/a><\/p>","_links":{"self":[{"href":"https:\/\/staging.chinayung.de\/zh\/wp-json\/wp\/v2\/posts\/35122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.chinayung.de\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.chinayung.de\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.chinayung.de\/zh\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.chinayung.de\/zh\/wp-json\/wp\/v2\/comments?post=35122"}],"version-history":[{"count":0,"href":"https:\/\/staging.chinayung.de\/zh\/wp-json\/wp\/v2\/posts\/35122\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.chinayung.de\/zh\/wp-json\/wp\/v2\/media\/35123"}],"wp:attachment":[{"href":"https:\/\/staging.chinayung.de\/zh\/wp-json\/wp\/v2\/media?parent=35122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.chinayung.de\/zh\/wp-json\/wp\/v2\/categories?post=35122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.chinayung.de\/zh\/wp-json\/wp\/v2\/tags?post=35122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}