{"id":35021,"date":"2023-06-10T16:16:15","date_gmt":"2023-06-10T14:16:15","guid":{"rendered":"https:\/\/chinayung.de\/?p=35021"},"modified":"2023-06-16T16:06:00","modified_gmt":"2023-06-16T14:06:00","slug":"char-siu-bao","status":"publish","type":"post","link":"https:\/\/staging.chinayung.de\/zh\/%e5%8f%89%e7%87%92%e5%8c%85\/","title":{"rendered":"\u53c9\u71d2\u5305"},"content":{"rendered":"\n

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\n <\/span>

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\n <\/div>\n

\n \n

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\n \n \u53c9\u71d2\u5305 <\/span>\n\n \n \n \u53c9\u71d2\u5305 <\/span>\n <\/h1>\n<\/div>\n\n <\/div>\n
\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n \n
\n
\n
\u53c9\u71d2\u5305<\/h1>\n
\u53c9\u71d2\u5305<\/h2> <\/div>\n<\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n \n
\n
\n $\"Char$ \n \n
\n
\n Char Siu Bao \u53c9\u71d2\u5305 <\/h3>\n <\/div>\n \n <\/div>\n \n <\/div>\n <\/div>\n
\n \n
\n
\n $\"Char$ \n \n
\n
\n Char Siu Bao \u53c9\u71d2\u5305 <\/h3>\n <\/div>\n \n <\/div>\n \n <\/div>\n <\/div>\n
\n \n
\n
\n $\"Char$ \n \n
\n
\n Char Siu Bao \u53c9\u71d2\u5305 <\/h3>\n <\/div>\n \n <\/div>\n \n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n <\/div>\n
\n \n
\n
\n
Char Siu Bao – \u53c9\u71d2\u5305<\/h3>\n
\u7576\u4f60\u9032\u5165\u9ede\u5fc3\u7684\u4e16\u754c\u6642\uff0c\u4f60\u6703\u9047\u5230\u5404\u7a2e\u53e3\u5473\u548c\u8cea\u5730\u3002\u4f46\u662f\uff0c\u7e3d\u6709\u4e00\u7a2e\u7279\u6b8a\u7684\u98df\u7269\u6703\u5438\u5f15\u4f60\u7684\u6ce8\u610f\uff1a\u53c9\u71d2\u5305\u3002\u9019\u7a2e\u84ec\u9b06\u7684\u751c\u9e79\u7f8e\u98df\u662f\u5ee3\u6771\u83dc\u7684\u4e3b\u8981\u90e8\u5206\uff0c\u6bcf\u6b21\u54c1\u5690\u9ede\u5fc3\u6642\u90fd\u7d55\u5c0d\u4e0d\u5bb9\u932f\u904e\u3002<\/p> <\/div>\n<\/div>\n\n
\n
\n
\u53c9\u71d2\u5305\u4e0d\u50c5\u50c5\u662f\u5c0f\u5403\u6216\u914d\u83dc\u3002\u5b83\u662f\u4e00\u7a2e\u7d50\u5408\u4e86\u50b3\u7d71\u3001\u5275\u65b0\u548c\u7d14\u7cb9\u4eab\u53d7\u7684\u70f9\u98ea\u9ad4\u9a57\u3002\u7576\u4f60\u54ac\u5165\u84ec\u9b06\u7684\u9eb5\u5305\uff0c\u9047\u5230\u591a\u6c41\u7684\u9921\u6599\u6642\uff0c\u90a3\u662f\u4e00\u7a2e\u9a5a\u559c\u3002\u5b83\u7684\u5473\u9053\u6a21\u7cca\u4e86\u751c\u8207\u9e79\u7684\u754c\u9650\u3002\u90a3\u4e00\u523b\uff0c\u4f60\u6703\u554f\u81ea\u5df1\u5982\u4f55\u80fd\u5920\u5728\u6c92\u6709\u53c9\u71d2\u5305\u7684\u60c5\u6cc1\u4e0b\u751f\u6d3b\u3002\u5728\u9ede\u5fc3\u7684\u4e16\u754c\u88e1\uff0c\u53c9\u71d2\u5305\u4e0d\u50c5\u50c5\u662f\u4e00\u7a2e\u83dc\uff0d\u5b83\u662f\u4e00\u500b\u660e\u661f\u3002<\/p> <\/div>\n<\/div>\n\n
\n
\u53c9\u71d2\u5305\u7684\u5e38\u898b\u554f\u984c\u53ca\u71df\u990a\u50f9\u503c<\/h3>\n
\n
\n
\n \n \u90a3\u9ebc\u53c9\u71d2\u5305\u5230\u5e95\u662f\u4ec0\u9ebc\u610f\u601d\u5462\uff1f<\/span> <\/a>\n <\/div>\n
\n
\n
\u9019\u500b\u540d\u5b57\u4f86\u81ea\u5ee3\u6771\u8a71\uff1a\"\u53c9\u71d2\"\u6307\u7684\u662f\u4e00\u7a2e\u7279\u6b8a\u7684\u71d2\u8c6c\u8089\u98a8\u683c\uff0c\u5176\u4e2d\u8089\u7528\u751c\u9e79\u91ac\u6599\u5857\u4e0a\u5149\u6fa4\u3002\"\u5305\"\u5c31\u662f\"\u9eb5\u5305\"\u7684\u610f\u601d\u3002\u6240\u4ee5\uff0c\"\u53c9\u71d2\u5305\"\u5c31\u662f\"\u71d2\u70e4\u8c6c\u8089\u9eb5\u5305\"\uff0d\u4f46\u76f8\u4fe1\u6211\uff0c\u9019\u500b\u63cf\u8ff0\u9084\u9060\u9060\u4e0d\u8db3\u4ee5\u63cf\u8ff0\u9019\u7a2e\u70f9\u98ea\u85dd\u8853\u7684\u5947\u8e5f\u3002<\/p> <\/div>\n <\/div>\n <\/li>\n
\n
\n \n \u53c9\u71d2\u5305\u662f\u7528\u4ec0\u9ebc\u505a\u7684\uff1f<\/span> <\/a>\n <\/div>\n
\n
\n
\u53c9\u71d2\u5305\u7531\u5169\u500b\u4e3b\u8981\u90e8\u5206\u7d44\u6210\uff1a\u9eb5\u5718\u548c\u9921\u6599\u3002 \u9eb5\u5718\u662f\u5c0f\u9ea5\u7c89\u3001\u9175\u6bcd\u3001\u7cd6\u548c\u6c34\u7684\u6df7\u5408\u7269\u3002 \u6709\u6642\u6dfb\u52a0\u767c\u9175\u7c89\u4ee5\u4fc3\u9032\u8f15\u76c8\u548c\u84ec\u9b06\u3002 \u5176\u7d50\u679c\u662f\u4e00\u7a2e\u7565\u5e36\u751c\u5473\u3001\u7570\u5e38\u67d4\u8edf\u7684\u9eb5\u5718\uff0c\u84b8\u719f\u5f8c\u6703\u81a8\u8139\u4e26\u5305\u88f9\u8457\u7f8e\u5473\u7684\u9921\u6599\u3002<\/p>\n
\u9921\u6599\u7531\u53c9\u71d2\u8c6c\u8089\u88fd\u6210\uff0c\u5207\u6210\u7d30\u4e01\uff0c\u7136\u5f8c\u7528\u91ac\u6cb9\u3001\u8814\u6cb9\u3001\u9ebb\u6cb9\u548c\u7cd6\u6df7\u5408\u70f9\u88fd\u3002 \u91ac\u6c41\u8981\u6fc3\u7a20\u7c98\u7a20\uff0c\u4ee5\u514d\u54ac\u5305\u6642\u6389\u9921\u3002 \u901a\u5e38\u6703\u6dfb\u52a0\u4e00\u9ede\u4e2d\u570b\u7c73\u9152\u4ee5\u589e\u52a0\u8907\u96dc\u6027\u3002<\/p> <\/div>\n <\/div>\n <\/li>\n
\n
\n \n \u53c9\u71d2\u5305\u662f\u84b8\u7684\u9084\u662f\u70e4\u7684\uff1f<\/span> <\/a>\n <\/div>\n
\n
\n
\u7b54\u6848\u662f\uff1a\u5169\u8005\u90fd\u6709\u3002 \u50b3\u7d71\u4e0a\uff0c\u5b83\u5011\u662f\u7528\u7af9\u84b8\u7c60\u84b8\u7684\uff0c\u9019\u4f7f\u5b83\u5011\u5177\u6709\u5178\u578b\u7684\u767d\u8272\u548c\u8f15\u5982\u7a7a\u6c23\u7684\u8cea\u5730\u3002 \u4f46\u5728\u67d0\u4e9b\u5730\u5340\uff0c\u5b83\u5011\u4e5f\u6703\u88ab\u70d8\u70e4\uff0c\u9019\u4f7f\u5b83\u5011\u8868\u9762\u7565\u5e36\u8910\u8272\uff0c\u8868\u9762\u66f4\u8106\u3002 \u5169\u500b\u7248\u672c\u90fd\u6709\u4ed6\u5011\u7684\u64c1\u8b77\u8005\uff0c\u6211\u5efa\u8b70\u60a8\u5617\u8a66\u5169\u500b\u7248\u672c\u4f86\u6c7a\u5b9a\u60a8\u66f4\u559c\u6b61\u54ea\u500b\u3002<\/p> <\/div>\n <\/div>\n <\/li>\n
\n
\n \n \u6bcf100\u514b\u5e38\u91cf\u71df\u990a\u7d20 \u53c9\u71d2\u5305<\/i><\/span> <\/a>\n <\/div>\n \n
\n
\n
\u80fd\u91cf\uff08\u5343\u5361\uff09kcal\/100g 271,43<\/b><\/li>\n
\u78b3\u6c34\u5316\u5408\u7269\uff0c\u53ef\u5438\u6536 g\/100g 44026,23<\/b><\/li>\n
\u81bd\u56fa\u9187\u6beb\u514b\uff1a 1135,16<\/b><\/li>\n
\u8102\u80aa\u6beb\u514b\uff1a 4954,47<\/b><\/li>\n
\u81b3\u98df\u7ea4\u7ef4mg: 2639,03<\/b><\/li>\n
\u86cb\u767d\u8cea\uff08\u86cb\u767d\u8cea\uff09g\/100g\uff1a 11956,60<\/b><\/li>\n
\u98fd\u548c\u8102\u80aa\u9178\u6beb\u514b\uff1a 1783,93<\/b><\/li>\n
\u4efd\u91cf\uff08\u514b\uff09\uff1a 100<\/b><\/li>\n
\u9209\u6beb\u514b\uff1a 548,63<\/b><\/li>\n
\u7cd6\uff08\u7e3d\u8a08\uff09g\/100g\uff1a 5949,90<\/b><\/li>\n<\/ul> <\/div>\n <\/div>\n <\/li>\n
\n \n \n \u6bcf100\u514b\u7dad\u751f\u7d20 \u53c9\u71d2\u5305<\/><\/span> <\/a>\n <\/div>\n \n
\n
\n
\u7dad\u4ed6\u547d A (Retinol\u00e4quivalent) \u5fae\u514b 5,78<\/b><\/li>\n
\u7dad\u4ed6\u547d A \u8996\u9ec3\u9187\u5fae\u514b\/100 \u514b\uff1a 4,16<\/b><\/li>\n
\u7dad\u4ed6\u547d A \u03b2-Carotin \u5fae\u514b\/100 \u514b\uff1a 8,88<\/b><\/li>\n
\u7dad\u4ed6\u547d D \u9223\u5316\u9187\u5fae\u514b\/100 \u514b\uff1a 0,0286<\/b><\/li>\n
\u7dad\u4ed6\u547d E \u03b1 \u751f\u80b2\u915a\u7576\u91cf \u00b5g\/100g\uff1a 694,82<\/b><\/li>\n
\u7dad\u4ed6\u547dE Alpha-\u751f\u80b2\u915a \u00b5g\/100g: 498,82<\/b><\/li>\n
\u7dad\u4ed6\u547dK \u8449\u7da0\u9187 \u00b5g\/100g: 1,42<\/b><\/li>\n
\u7dad\u4ed6\u547dB1 \u786b\u80fa\u7d20 \u00b5g\/100g: 246,16<\/b><\/li>\n
\u7dad\u4ed6\u547dB2 \u6838\u9ec3\u7d20 \u00b5g\/100g: 108,76<\/b><\/li>\n
\u7dad\u4ed6\u547dB3 \u7159\u9178, \u5c3c\u79d1\u9178 \u00b5g\/100g: 1835,48<\/b><\/li>\n
\u7dad\u4ed6\u547dB3 \u7159\u9178\u7576\u91cf \u00b5g\/100g: 4048,14<\/b><\/li>\n
\u7dad\u4ed6\u547dB5 \u6cdb\u9178 \u00b5g\/100g: 162,12<\/b><\/li>\n
\u7dad\u4ed6\u547dB6 \u5421\u54c6\u9187 \u00b5g\/100g: 136,98<\/b><\/li>\n
\u7dad\u4ed6\u547dB7 \u751f\u7269\u7d20 (\u7dad\u4ed6\u547dH) \u00b5g\/100g: 1,554<\/b><\/li>\n
\u7dad\u4ed6\u547dB9 \u6574\u9ad4\u8449\u9178 \u00b5g\/100g: 33,28<\/b><\/li>\n
\u7dad\u4ed6\u547dB12 \u9237\u80fa\u7d20 \u00b5g\/100g: 0,338<\/b><\/li>\n
\u7dad\u4ed6\u547dC \u6297\u58de\u8840\u9178 \u00b5g\/100g: 151,24<\/b><\/li>\n<\/ul> <\/div>\n <\/div>\n <\/li>\n
\n \n \n \u6bcf 100g \u7684\u5143\u7d20\u6578\u91cf \u53c9\u71d2\u5305<\/><\/span> <\/a>\n <\/div>\n \n
\n
\n
\u9209 \u6beb\u514b\/100\u514b\uff1a 584,22<\/b><\/li>\n
\u9240 \u6beb\u514b\/100g\uff1a 179,36<\/b><\/li>\n
\u9223 \u6beb\u514b\/100\u514b\uff1a 42,88<\/b><\/li>\n
\u9382 \u6beb\u514b\/100g: 21,88<\/b><\/li>\n
\u78f7 \u6beb\u514b\/100g\uff1a 137,32<\/b><\/li>\n
\u786b \u6beb\u514b\/100g\uff1a 122,46<\/b><\/li>\n
\u6c2f\u5316\u7269 \u6beb\u514b\/100g: 881,38<\/b><\/li>\n<\/ul> <\/div>\n <\/div>\n <\/li>\n
\n \n \n \u6bcf100g\u5fae\u91cf\u5143\u7d20 \u53c9\u71d2\u5305<\/><\/span> <\/a>\n <\/div>\n \n
\n
\n
\u9435\u5fae\u514b\/100\u514b\uff1a 980,76<\/b><\/li>\n
\u92c5 \u5fae\u514b\/100\u514b\uff1a 1015,62<\/b><\/li>\n
\u9285 \u5fae\u514b\/100 \u514b\uff1a 110<\/b><\/li>\n
\u9333 \u5fae\u514b\/100\u514b\uff1a 493,54<\/b><\/li>\n
\u6c1f\u5316\u7269 \u5fae\u514b\/100\u514b\uff1a 67,26<\/b><\/li>\n
\u7898\u5316\u7269 \u5fae\u514b\/100\u514b\uff1a1 1,026<\/b><\/li>\n<\/ul> <\/div>\n <\/div>\n <\/li>\n
\n \n \n \u6bcf100g \u78b3\u6c34\u5316\u5408\u7269\u7d44\u6210 \u53c9\u71d2\u5305<\/><\/span> <\/a>\n <\/div>\n \n
\n
\n
\u7518\u9732\u9187\u6beb\u514b\/100\u514b\uff1a 0<\/b><\/li>\n
\u5c71\u68a8\u9187\u6beb\u514b\/100\u514b\uff1a 0<\/b><\/li>\n
\u6728\u7cd6\u9187\u6beb\u514b\/100\u514b\uff1a 0<\/b><\/li>\n
\u7e3d\u7cd6\u9187 mg\/100g\uff1a 0<\/b><\/li>\n
\u8461\u8404\u7cd6\uff08\u53f3\u65cb\u7cd6\uff09mg\/100g\uff1a 58,08<\/b><\/li>\n
\u679c\u7cd6\uff08\u679c\u7cd6\uff09mg\/100g\uff1a 35,92<\/b><\/li>\n
\u534a\u4e73\u7cd6\uff08\u7c98\u6db2\u7cd6\uff09mg\/100g\uff1a 0,26<\/b><\/li>\n
\u55ae\u91a3 (1M) mg\/100g: 94,26<\/b><\/li>\n
\u8517\u7cd6\uff08\u751c\u83dc\u7cd6\uff09mg\/100g\uff1a 2204,8<\/b><\/li>\n
\u9ea5\u82bd\u7cd6\uff08\u9ea5\u82bd\u7cd6\uff09mg\/100g\uff1a 2231,1<\/b><\/li>\n
\u4e73\u7cd6\uff08\u725b\u5976\u7cd6\uff09mg\/100g\uff1a 181,22<\/b><\/li>\n
\u96d9\u91a3 (2 M) mg\/100g\uff1a 4617,12<\/b><\/li>\n
\u7cd6\uff08\u7e3d\u8a08\uff09mg\/100g\uff1a 4711,38<\/b><\/li>\n
\u4f4e\u805a\u91a3\uff0c\u53ef\u5438\u6536 (3 - 9 M) mg\/100g\uff1a 23,76<\/b><\/li>\n
\u4f4e\u805a\u91a3\uff0c\u4e0d\u53ef\u5438\u6536 mg\/100g\uff1a 1,84<\/b><\/li>\n
\u7cd6\u539f\uff08\u52d5\u7269\u6fb1\u7c89\uff09mg\/100g\uff1a 0<\/b><\/li>\n
\u5f37\u5ea6 mg\/100g 40928,36<\/b><\/li>\n
\u591a\u91a3 (> 9 M) mg\/100g: 40928,36<\/b><\/li>\n<\/ul> <\/div>\n <\/div>\n <\/li>\n
\n \n \n \u6bcf100g\u7684\u81b3\u98df\u7e96\u7dad\u6210\u5206 \u53c9\u71d2\u5305<\/><\/span> <\/a>\n <\/div>\n \n
\n
\n
\u805a\u620a\u7cd6 mg\/100g: 40928,36<\/b><\/li>\n
\u805a\u5df1\u7cd6 mg\/100g: 162,44<\/b><\/li>\n
\u805a\u91a3\u919b\u9178 mg\/100g\uff1a 21,72<\/b><\/li>\n
\u7e96\u7dad\u7d20 mg\/100g: 42,28<\/b><\/li>\n
\u6728\u8cea\u7d20 mg\/100g: 3,52<\/b><\/li>\n
\u6c34\u6eb6\u6027\u7e96\u7dadmg\/100g\uff1a 1165,58<\/b><\/li>\n
\u6c34\u4e0d\u6eb6\u6027\u7e96\u7dadmg\/100g\uff1a 1683,16<\/b><\/li>\n<\/ul> <\/div>\n <\/div>\n <\/li>\n
\n \n \n \u6bcf100g\u6c28\u57fa\u9178 \u53c9\u71d2\u5305<\/><\/span> <\/a>\n <\/div>\n \n
\n
\n
\u7570\u4eae\u6c28\u9178 \u6beb\u514b\/100\u514b\uff1a 480,76<\/b><\/li>\n
\u4eae\u6c28\u9178 \u6beb\u514b\/100\u514b\uff1a 840,78<\/b><\/li>\n
\u8cf4\u6c28\u9178 \u6beb\u514b\/100\u514b\uff1a 533,24<\/b><\/li>\n
\u7532\u786b\u6c28\u9178 \u6beb\u514b\/100\u514b\uff1a 218,54<\/b><\/li>\n
\u534a\u80f1\u6c28\u9178 \u6beb\u514b\/100g\uff1a 228,5<\/b><\/li>\n
\u82ef\u4e19\u6c28\u9178 \u6beb\u514b\/100\u514b\uff1a 552,2<\/b><\/li>\n
\u916a\u6c28\u9178 \u6beb\u514b\/100\u514b\uff1a 390,04<\/b><\/li>\n
\u8607\u6c28\u9178 \u6beb\u514b\/100\u514b\uff1a 400,94<\/b><\/li>\n
\u8272\u6c28\u9178 \u6beb\u514b\/100\u514b\uff1a 132,76<\/b><\/li>\n
\u7e88\u6c28\u9178\u6beb\u514b\/100\u514b\uff1a 557,72<\/b><\/li>\n
\u7cbe\u6c28\u9178 \u6beb\u514b\/100\u514b\uff1a 559,58<\/b><\/li>\n
Histidin mg\/100g: 313,22<\/b><\/li>\n
\u5fc5\u9700\u6c28\u57fa\u9178 \u6beb\u514b\/100g\uff1a 5208,28<\/b><\/li>\n
\u4e19\u6c28\u9178 \u6beb\u514b\/100\u514b\uff1a 478,94<\/b><\/li>\n
\u5929\u51ac\u6c28\u9178 \u6beb\u514b\/100g\uff1a 727,76<\/b><\/li>\n
\u8c37\u6c28\u9178 \u6beb\u514b\/100g\uff1a 3318,46<\/b><\/li>\n
\u7518\u6c28\u9178 \u6beb\u514b\/100\u514b\uff1a 509,66<\/b><\/li>\n
\u812f\u6c28\u9178 \u6beb\u514b\/100\u514b: 1074,24<\/b><\/li>\n
\u7d72\u6c28\u9178 \u6beb\u514b\/100\u514b\uff1a 558,76<\/b><\/li>\n
\u975e\u5fc5\u9700\u6c28\u57fa\u9178 \u6beb\u514b\/100g\uff1a 6667,82<\/b><\/li>\n
\u5c3f\u9178 \u6beb\u514b\/100\u514b\uff1a 30,98<\/b><\/li>\n
\u560c\u5464 \u6beb\u514b\/100\u514b\uff1a 10,24<\/b><\/li>\n<\/ul> <\/div>\n <\/div>\n <\/li>\n
\n \n \n \u6bcf100g\u7684\u8102\u80aa\u6210\u5206\u2160 \u53c9\u71d2\u5305<\/><\/span> <\/a>\n <\/div>\n \n
\n
\n
\u4e01\u9178\/\u4e01\u9178 mg\/100g: 6,42<\/b><\/li>\n
\u5df1\u9178\/\u5df1\u9178 mg\/100g: 3,38<\/b><\/li>\n
\u8f9b\u9178\/\u8f9b\u9178 mg\/100g: 76,1<\/b><\/li>\n
\u7678\u9178\/\u7678\u9178 mg\/100g: 59,72<\/b><\/li>\n
\u5341\u4e8c\u70f7\u9178\/\u6708\u6842\u9178 mg\/100g: 158,18<\/b><\/li>\n
\u5341\u56db\u70f7\u9178\/\u8089\u8373\u853b\u9178 mg\/100g\uff1a 144,82<\/b><\/li>\n
\u5341\u4e94\u70f7\u9178 mg\/100g: 4,12<\/b><\/li>\n
\u5341\u516d\u70f7\u9178\/\u68d5\u6ada\u9178 mg\/100g: 851,5<\/b><\/li>\n
\u5341\u4e03\u70f7\u9178 mg\/100g: 5,72<\/b><\/li>\n
\u5341\u516b\u70f7\u9178\/\u786c\u8102\u9178mg\/100g\uff1a 268,62<\/b><\/li>\n
\u82b1\u751f\u9178\/\u82b1\u751f\u9178 mg\/100g: 16,44<\/b><\/li>\n
\u7678\u9178\/\u5c71\u842e\u9178 mg\/100g: 3,38<\/b><\/li>\n
\u4e8c\u5341\u56db\u9178\/\u6728\u881f\u9178 mg\/100g: 1,56<\/b><\/li>\n
\u98fd\u548c\u8102\u80aa\u6beb\u514b\/100\u514b\uff1a 1599,96<\/b><\/li>\n
\u5341\u56db\u70ef\u9178 mg\/100g: 1,58<\/b><\/li>\n
\u5341\u4e94\u78b3\u70ef\u9178 mg\/100g: 1,04<\/b><\/li>\n
\u5341\u516d\u78b3\u70ef\u9178\/\u68d5\u6ada\u6cb9\u9178 mg\/100g: 47,94<\/b><\/li>\n
\u5341\u4e03\u78b3\u70ef\u9178 mg\/100g: 2,78<\/b><\/li>\n
\u5341\u516b\u78b3\u70ef\u9178\/\u6cb9\u9178 mg\/100g: 1611,98<\/b><\/li>\n
\u4e8c\u5341\u78b3\u70ef\u9178 mg\/100g: 19,56<\/b><\/li>\n
\u7678\u70ef\u9178\/\u82a5\u9178 mg\/100g: 1,4<\/b><\/li>\n
\u56db\u78b3\u4e8c\u9178\/\u795e\u7d93\u9178 mg\/100g: 1,4<\/b><\/li>\n
\u55ae\u4e0d\u98fd\u548c\u8102\u80aa\u9178mg\/100g\uff1a 1687,68<\/b><\/li>\n<\/ul> <\/div>\n <\/div>\n <\/li>\n
\n \n \n \u6bcf100g\u7684\u8102\u80aa\u6210\u5206II \u53c9\u71d2\u5305<\/><\/span> <\/a>\n <\/div>\n \n
\n
\n
\u5341\u516d\u78b3\u4e8c\u70ef\u9178 mg\/100g: 0<\/b><\/li>\n
\u5341\u516d\u78b3\u56db\u70ef\u9178 mg\/100g: 0<\/b><\/li>\n
\u5341\u516b\u78b3\u4e8c\u70ef\u9178\/\u4e9e\u6cb9\u9178 mg\/100g: 870,44<\/b><\/li>\n
\u5341\u516b\u78b3\u4e09\u70ef\u9178\/\u4e9e\u9ebb\u9178 mg\/100g: 117,94<\/b><\/li>\n
\u5341\u516b\u78b3\u56db\u70ef\u9178\/\u786c\u8102\u9178 mg\/100g: 0<\/b><\/li>\n
\u5341\u4e5d\u78b3\u4e09\u70ef\u9178 mg\/100g: 0<\/b><\/li>\n
\u4e8c\u5341\u78b3\u4e8c\u70ef\u9178 mg\/100g: 5,66<\/b><\/li>\n
\u4e8c\u5341\u78b3\u4e09\u70ef\u9178 mg\/100g: 0,7<\/b><\/li>\n
\u4e8c\u5341\u78b3\u56db\u70ef\u9178\/\u82b1\u751f\u56db\u70ef\u9178 mg\/100g: 11,96<\/b><\/li>\n
\u4e8c\u5341\u78b3\u4e94\u70ef\u9178 mg\/100g: 1,56<\/b><\/li>\n
\u4e8c\u5341\u4e8c\u78b3\u4e8c\u70ef\u9178 mg\/100g: 0<\/b><\/li>\n
\u4e8c\u5341\u4e8c\u78b3\u4e09\u70ef\u9178 mg\/100g: 0<\/b><\/li>\n
\u4e8c\u5341\u4e8c\u78b3\u56db\u70ef\u9178 mg\/100g: 0<\/b><\/li>\n
\u4e8c\u5341\u4e8c\u78b3\u4e94\u70ef\u9178 mg\/100g: 0<\/b><\/li>\n
\u4e8c\u5341\u4e8c\u78b3\u516d\u70ef\u9178 mg\/100g: 0,78<\/b><\/li>\n
\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178 mg\/100g: 1009,04<\/b><\/li>\n
\u77ed\u93c8\u8102\u80aa\u9178 mg\/100g: 9,8<\/b><\/li>\n
\u4e2d\u93c8\u8102\u80aa\u9178 mg\/100g: 135,82<\/b><\/li>\n
\u9577\u93c8\u8102\u80aa\u9178 mg\/100g 4151,06<\/b><\/li>\n
\u5967\u7c73\u52a0-3\u8102\u80aa\u9178 mg\/100g: 120,28<\/b><\/li>\n
\u5967\u7c73\u52a0-6\u8102\u80aa\u9178 mg\/100g: 888,76<\/b><\/li>\n
\u7518\u6cb9\u548c\u8102\u8cea mg\/100g: 222,2<\/b><\/li>\n
\u81bd\u56fa\u9187 mg\/100g: 21,32<\/b><\/li>\n<\/ul> <\/div>\n <\/div>\n <\/li>\n
\n \n \n \u6bcf 100 \u514b\u7684\u7e3d\u95dc\u9375\u6307\u6a19 \u53c9\u71d2\u5305<\/><\/span> <\/a>\n <\/div>\n
\n
\n
\n
\u5e02\u92b7\u7387\uff1a 1,538<\/b><\/li>\n
\u9eb5\u5305\u55ae\u4f4d 3,809<\/b><\/li>\n
\u7e3d\u98df\u9e7d mg\/100g\uff1a 1452,12<\/b><\/li>\n
\u5e73\u5747\u4efd\u91cf g\/\u7aef\u53e3\uff1a 123,6<\/b><\/li>\n<\/ul> <\/div>\n <\/div>\n <\/li>\n <\/ul>\n\n<\/div>\n
\n
\n
\u6ce8\u610f\uff1a\u7d66\u51fa\u7684\u503c\u53ef\u80fd\u56e0\u88fd\u5099\u800c\u7570\u3002 \u6578\u64da\u4f86\u81ea\u806f\u90a6\u98df\u54c1\u6cd5\u5178 (BLS)\u3002<\/em><\/p> <\/div>\n<\/div>\n <\/div>\n
\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"
\u4e86\u89e3\u6709\u95dc Char Siu Bao \u53c9\u71d2\u9921\u7684\u6240\u6709\u4fe1\u606f - \u4e2d\u570b\u7684\u7d93\u5178\u9ede\u5fc3<\/p>","protected":false},"author":3,"featured_media":35037,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[176],"tags":[],"class_list":["post-35021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dim-sum","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"builder_content":"
Char Siu Bao \u53c9\u71d2\u5305<\/h1>\n
Char Siu Bao<\/h1>
\u53c9\u71d2\u5305<\/h2>\n $\"Char$
Char Siu Bao \u53c9\u71d2\u5305 <\/h3>\n $\"Char$
Char Siu Bao \u53c9\u71d2\u5305 <\/h3>\n $\"Char$
Char Siu Bao \u53c9\u71d2\u5305 <\/h3>\n
Char Siu Bao - \u53c9\u71d2\u5305<\/h3>
Wenn du in der Welt des Dim Sum tauchst, begegnest du einer Vielzahl von Geschmacksrichtungen und Texturen. Aber eine Spezialit\u00e4t steht immer im Mittelpunkt der Aufmerksamkeit: der Char Siu Bao. Dieser flauschige, s\u00fc\u00df-salzige Leckerbissen ist ein fester Bestandteil der kantonesischen K\u00fcche und ein absolutes Muss bei jedem Dim Sum-Erlebnis.<\/p>\n
Char Siu Bao ist mehr als nur ein Snack oder eine Beilage. Es ist eine kulinarische Erfahrung, die Tradition, Kreativit\u00e4t und puren Genuss vereint. Es ist die \u00dcberraschung, wenn du in das fluffige Br\u00f6tchen bei\u00dft und auf die saftige F\u00fcllung triffst. Es ist der Geschmack, der die Grenzen zwischen s\u00fc\u00df und salzig verschwimmen l\u00e4sst. Es ist der Augenblick, in dem du dich fragst, wie du jemals ohne Char Siu Bao leben konntest. In der Welt des Dim Sum ist der Char Siu Bao nicht nur ein Gericht - er ist ein Star.<\/p>\n
FAQ und N\u00e4hrwerte von Char Siu Bao<\/h3>
Was bedeutet Char Siu Bao also genau?<\/h4>
Der Name stammt aus dem Kantonesischen: \"Char Siu\" bezeichnet einen bestimmten Grillstil f\u00fcr Schweinefleisch, bei dem das Fleisch mit einer s\u00fc\u00df-salzigen Marinade glasiert wird. \"Bao\" wiederum bedeutet einfach \"Br\u00f6tchen\". Zusammengenommen haben wir also \"gegrilltes Schweinefleisch im Br\u00f6tchen\" - aber glaub mir, das reicht nicht mal ann\u00e4hernd aus, um dieses Wunderwerk der kulinarischen Kunst zu beschreiben.<\/p><\/li>
Woraus bestehen Char Siu-Bao?<\/h4>
Die Char Siu Baos bestehen aus zwei Hauptkomponenten: dem Teig und der F\u00fcllung. Der Teig ist eine Mischung aus Weizenmehl, Hefe, Zucker und Wasser. Manchmal wird auch Backpulver hinzugef\u00fcgt, um die Leichtigkeit und Fluffigkeit zu f\u00f6rdern. Das Ergebnis ist ein leicht s\u00fc\u00dflicher, unglaublich weicher Teig, der beim D\u00e4mpfen aufgeht und die k\u00f6stliche F\u00fcllung einschlie\u00dft.<\/p>
Die F\u00fcllung besteht aus Char Siu-Schweinefleisch, das in feine W\u00fcrfel geschnitten und dann mit einer Mischung aus Sojasauce, Oystersauce, Sesam\u00f6l und Zucker gekocht wird. Die Sauce sollte dick und klebrig sein, um die F\u00fcllung beim Biss in das Bao nicht zu verlieren. F\u00fcr die zus\u00e4tzliche Komplexit\u00e4t wird oft auch etwas chinesischer Reiswein hinzugef\u00fcgt.<\/p><\/li>
Wird Char Siu Bao ged\u00e4mpft oder gebacken?<\/h4>
Die Antwort ist: beides. Traditionell werden sie in Bambusd\u00e4mpfern ged\u00e4mpft, was ihnen ihre typische wei\u00dfe Farbe und ihre luftig-leichte Textur verleiht. In einigen Regionen werden sie aber auch gebacken, was zu einem leicht br\u00e4unlichen Finish und einer knackigeren Oberfl\u00e4che f\u00fchrt. Beide Versionen haben ihre Anh\u00e4nger, und ich empfehle dir, beide auszuprobieren, um zu entscheiden, welche du bevorzugst.<\/p><\/li>
Makron\u00e4hrstoffe von 100g Char Siu Bao<\/i><\/h4>

Energie (Kilokalorien) kcal: 271,43<\/b><\/li>
Kohlenhydrate, resorbierbar mg: 44026,23<\/b><\/li>
Cholesterin mg: 1135,16<\/b><\/li>
Fett mg: 4954,47<\/b><\/li>
Ballaststoffe mg: 2639,03<\/b><\/li>
Eiwei\u00df (Protein) mg: 11956,60<\/b><\/li>
Ges\u00e4ttigte Fetts\u00e4uren mg: 1783,93<\/b><\/li>
Portionsmenge in g: 100<\/b><\/li>
Natrium mg: 548,63<\/b><\/li>
Zucker (gesamt) mg: 5949,90<\/b><\/li> <\/ul><\/li>
Vitamine pro 100g Char Siu Bao<\/><\/h4>

Vitamin A Retinol\u00e4quivalent \u00b5g\/100g: 5,78<\/b><\/li>
Vitamin A Retinol \u00b5g\/100g: 4,16<\/b><\/li>
Vitamin A Beta-Carotin \u00b5g\/100g: 8,88<\/b><\/li>
Vitamin D Calciferole \u00b5g\/100g: 0,0286<\/b><\/li>
Vitamin E Alpha-Tocopherol\u00e4quivalent \u00b5g\/100g: 694,82<\/b><\/li>
Vitamin E Alpha-Tocopherol \u00b5g\/100g: 498,82<\/b><\/li>
Vitamin K Phyllochinon \u00b5g\/100g: 1,42<\/b><\/li>
Vitamin B1 Thiamin \u00b5g\/100g: 246,16<\/b><\/li>
Vitamin B2 Riboflavin \u00b5g\/100g: 108,76<\/b><\/li>
Vitamin B3 Niacin, Nicotins\u00e4ure \u00b5g\/100g: 1835,48<\/b><\/li>
Vitamin B3 Niacin\u00e4quivalent \u00b5g\/100g: 4048,14<\/b><\/li>
Vitamin B5 Pantothens\u00e4ure \u00b5g\/100g: 162,12<\/b><\/li>
Vitamin B6 Pyridoxin \u00b5g\/100g: 136,98<\/b><\/li>
Vitamin B7 Biotin (Vitamin H) \u00b5g\/100g: 1,554<\/b><\/li>
Vitamin B9 gesamte Fols\u00e4ure \u00b5g\/100g: 33,28<\/b><\/li>
Vitamin B12 Cobalamin \u00b5g\/100g: 0,338<\/b><\/li>
Vitamin C Ascorbins\u00e4ure \u00b5g\/100g: 151,24<\/b><\/li> <\/ul><\/li>
Mengenelemente pro 100g Char Siu Bao<\/><\/h4>

Natrium mg\/100g: 584,22<\/b><\/li>
Kalium mg\/100g: 179,36<\/b><\/li>
Calcium mg\/100g: 42,88<\/b><\/li>
Magnesium mg\/100g: 21,88<\/b><\/li>
Phosphor mg\/100g: 137,32<\/b><\/li>
Schwefel mg\/100g: 122,46<\/b><\/li>
Chlorid mg\/100g: 881,38<\/b><\/li> <\/ul><\/li>
Spurenelemente pro 100g Char Siu Bao<\/><\/h4>

Eisen \u00b5g\/100g: 980,76<\/b><\/li>
Zink \u00b5g\/100g: 1015,62<\/b><\/li>
Kupfer \u00b5g\/100g: 110<\/b><\/li>
Mangan \u00b5g\/100g: 493,54<\/b><\/li>
Fluorid \u00b5g\/100g: 67,26<\/b><\/li>
Iodid \u00b5g\/100g: 1,026<\/b><\/li> <\/ul><\/li>
Kohlenhydratzusammensetzung pro 100g Char Siu Bao<\/><\/h4>

Mannit mg\/100g: 0<\/b><\/li>
Sorbit mg\/100g: 0<\/b><\/li>
Xylit mg\/100g: 0<\/b><\/li>
Summe Zuckeralkohole mg\/100g: 0<\/b><\/li>
Glucose (Traubenzucker) mg\/100g: 58,08<\/b><\/li>
Fructose (Fruchtzucker) mg\/100g: 35,92<\/b><\/li>
Galactose (Schleimzucker) mg\/100g: 0,26<\/b><\/li>
Monosaccharide (1 M) mg\/100g: 94,26<\/b><\/li>
Saccharose (R\u00fcbenzucker) mg\/100g: 2204,8<\/b><\/li>
Maltose (Malzzucker) mg\/100g: 2231,1<\/b><\/li>
Lactose (Milchzucker) mg\/100g: 181,22<\/b><\/li>
Disaccharide (2 M) mg\/100g: 4617,12<\/b><\/li>
Zucker (gesamt) mg\/100g: 4711,38<\/b><\/li>
Oligosaccaride, resorbierbar (3 - 9 M) mg\/100g: 23,76<\/b><\/li>
Oligosaccaride, nicht resorbierbar mg\/100g: 1,84<\/b><\/li>
Glykogen (tierische St\u00e4rke) mg\/100g: 0<\/b><\/li>
St\u00e4rke mg\/100g: 40928,36<\/b><\/li>
Polysaccharide (> 9 M) mg\/100g: 40928,36<\/b><\/li> <\/ul><\/li>
Ballaststoffzusammensetzung pro 100g Char Siu Bao<\/><\/h4>

Poly-Pentosen mg\/100g: 40928,36<\/b><\/li>
Poly-Hexosen mg\/100g: 162,44<\/b><\/li>
Poly-Urons\u00e4ure mg\/100g: 21,72<\/b><\/li>
Cellulose mg\/100g: 42,28<\/b><\/li>
Lignin mg\/100g: 3,52<\/b><\/li>
Wasserl\u00f6sliche Ballaststoffe mg\/100g: 1165,58<\/b><\/li>
Wasserunl\u00f6sliche Ballaststoffe mg\/100g: 1683,16<\/b><\/li> <\/ul><\/li>
Aminos\u00e4uren pro 100g Char Siu Bao<\/><\/h4>

Isoleucin mg\/100g: 480,76<\/b><\/li>
Leucin mg\/100g: 840,78<\/b><\/li>
Lysin mg\/100g: 533,24<\/b><\/li>
Methionin mg\/100g: 218,54<\/b><\/li>
Cystein mg\/100g: 228,5<\/b><\/li>
Phenylalanin mg\/100g: 552,2<\/b><\/li>
Tyrosin mg\/100g: 390,04<\/b><\/li>
Threonin mg\/100g: 400,94<\/b><\/li>
Tryptophan mg\/100g: 132,76<\/b><\/li>
Valin mg\/100g: 557,72<\/b><\/li>
Arginin mg\/100g: 559,58<\/b><\/li>
Histidin mg\/100g: 313,22<\/b><\/li>
Essentielle Aminos\u00e4uren mg\/100g: 5208,28<\/b><\/li>
Alanin mg\/100g: 478,94<\/b><\/li>
Asparagins\u00e4ure mg\/100g: 727,76<\/b><\/li>
Glutamins\u00e4ure mg\/100g: 3318,46<\/b><\/li>
Glycin mg\/100g: 509,66<\/b><\/li>
Prolin mg\/100g: 1074,24<\/b><\/li>
Serin mg\/100g: 558,76<\/b><\/li>
Nichtessentielle Aminos\u00e4uren mg\/100g: 6667,82<\/b><\/li>
Harns\u00e4ure mg\/100g: 30,98<\/b><\/li>
Purin mg\/100g: 10,24<\/b><\/li> <\/ul><\/li>
Fettzusammensetzung I pro 100g Char Siu Bao<\/><\/h4>

Butans\u00e4ure\/Butters\u00e4ure mg\/100g: 6,42<\/b><\/li>
Hexans\u00e4ure\/Caprons\u00e4ure mg\/100g: 3,38<\/b><\/li>
Octans\u00e4ure\/Capryls\u00e4ure mg\/100g: 76,1<\/b><\/li>
Decans\u00e4ure\/Caprins\u00e4ure mg\/100g: 59,72<\/b><\/li>
Dodecans\u00e4ure\/Laurins\u00e4ure mg\/100g: 158,18<\/b><\/li>
Tetradecans\u00e4ure\/Myristins\u00e4ure mg\/100g: 144,82<\/b><\/li>
Pentadecans\u00e4ure mg\/100g: 4,12<\/b><\/li>
Hexadecans\u00e4ure\/Palmitins\u00e4ure mg\/100g: 851,5<\/b><\/li>
Heptadecans\u00e4ure mg\/100g: 5,72<\/b><\/li>
Octadecans\u00e4ure\/Stearins\u00e4ure mg\/100g: 268,62<\/b><\/li>
Eicosans\u00e4ure\/Arachins\u00e4ure mg\/100g: 16,44<\/b><\/li>
Decosans\u00e4ure\/Behens\u00e4ure mg\/100g: 3,38<\/b><\/li>
Tetracosans\u00e4ure\/Lignocerins\u00e4ure mg\/100g: 1,56<\/b><\/li>
Ges\u00e4ttigte Fetts\u00e4uren mg\/100g: 1599,96<\/b><\/li>
Tetradecens\u00e4ure mg\/100g: 1,58<\/b><\/li>
Pentadecens\u00e4ure mg\/100g: 1,04<\/b><\/li>
Hexadecens\u00e4ure\/Palmitoleins\u00e4ure mg\/100g: 47,94<\/b><\/li>
Heptadecens\u00e4ure mg\/100g: 2,78<\/b><\/li>
Octadecens\u00e4ure\/\u00d6ls\u00e4ure mg\/100g: 1611,98<\/b><\/li>
Eicosens\u00e4ure mg\/100g: 19,56<\/b><\/li>
Decosens\u00e4ure\/Erucas\u00e4ure mg\/100g: 1,4<\/b><\/li>
Tetracosens\u00e4ure\/Nervons\u00e4ure mg\/100g: 1,4<\/b><\/li>
Einfach unges\u00e4ttigte Fetts\u00e4uren mg\/100g: 1687,68<\/b><\/li> <\/ul><\/li>
Fettzusammensetzung II pro 100g Char Siu Bao<\/><\/h4>

Hexadecadiens\u00e4ure mg\/100g: 0<\/b><\/li>
Hexadecatetraens\u00e4ure mg\/100g: 0<\/b><\/li>
Octadecadiens\u00e4ure\/Linols\u00e4ure mg\/100g: 870,44<\/b><\/li>
Octadecatriens\u00e4ure\/Linolens\u00e4ure mg\/100g: 117,94<\/b><\/li>
Octadecatetraens\u00e4ure\/Stearidons\u00e4ure mg\/100g: 0<\/b><\/li>
Nonadecatriens\u00e4ure mg\/100g: 0<\/b><\/li>
Eicosadiens\u00e4ure mg\/100g: 5,66<\/b><\/li>
Eicosatriens\u00e4ure mg\/100g: 0,7<\/b><\/li>
Eicosatetraens\u00e4ure\/Arachidons\u00e4ure mg\/100g: 11,96<\/b><\/li>
Eicosapentaens\u00e4ure mg\/100g: 1,56<\/b><\/li>
Docosadiens\u00e4ure mg\/100g: 0<\/b><\/li>
Docosatriens\u00e4ure mg\/100g: 0<\/b><\/li>
Docosatetraens\u00e4ure mg\/100g: 0<\/b><\/li>
Docosapentaens\u00e4ure mg\/100g: 0<\/b><\/li>
Docosahexaens\u00e4ure mg\/100g: 0,78<\/b><\/li>
Mehrfach unges\u00e4ttigte Fetts\u00e4uren mg\/100g: 1009,04<\/b><\/li>
Kurzkettige Fetts\u00e4uren mg\/100g: 9,8<\/b><\/li>
Mittelkettige Fetts\u00e4uren mg\/100g: 135,82<\/b><\/li>
Langkettige Fetts\u00e4uren mg\/100g: 4151,06<\/b><\/li>
Omega-3-Fetts\u00e4uren mg\/100g: 120,28<\/b><\/li>
Omega-6-Fetts\u00e4uren mg\/100g: 888,76<\/b><\/li>
Glycerin und Lipoide mg\/100g: 222,2<\/b><\/li>
Cholesterin mg\/100g: 21,32<\/b><\/li> <\/ul><\/li>
Gesamtkennzahlen pro 100g Char Siu Bao<\/><\/h4>

P\/S Verh\u00e4ltnis: 1,538<\/b><\/li>
Broteinheiten BE: 3,809<\/b><\/li>
Gesamt-Kochsalz mg\/100g: 1452,12<\/b><\/li>
Mittlere Portionsgr\u00f6\u00dfe g\/Port: 123,6<\/b><\/li> <\/ul><\/li><\/ul>\n
Hinweis: Die angegebenen Werte k\u00f6nnen je nach Zubereitung variieren. Die Daten stammen aus dem Bundeslebensmittelschl\u00fcssel (BLS) 'Sellerie Roh'.<\/em><\/p>","_links":{"self":[{"href":"https:\/\/staging.chinayung.de\/zh\/wp-json\/wp\/v2\/posts\/35021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.chinayung.de\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.chinayung.de\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.chinayung.de\/zh\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.chinayung.de\/zh\/wp-json\/wp\/v2\/comments?post=35021"}],"version-history":[{"count":0,"href":"https:\/\/staging.chinayung.de\/zh\/wp-json\/wp\/v2\/posts\/35021\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.chinayung.de\/zh\/wp-json\/wp\/v2\/media\/35037"}],"wp:attachment":[{"href":"https:\/\/staging.chinayung.de\/zh\/wp-json\/wp\/v2\/media?parent=35021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.chinayung.de\/zh\/wp-json\/wp\/v2\/categories?post=35021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.chinayung.de\/zh\/wp-json\/wp\/v2\/tags?post=35021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}