{"id":33622,"date":"2023-03-25T09:53:50","date_gmt":"2023-03-25T08:53:50","guid":{"rendered":"https:\/\/chinayung.de\/?p=33622"},"modified":"2023-06-06T21:15:42","modified_gmt":"2023-06-06T19:15:42","slug":"orange-blumenkohl","status":"publish","type":"post","link":"https:\/\/staging.chinayung.de\/zh\/%e2%be%b9%e6%a9%99%e6%a4%b0%e8%8f%9c%e8%8a%b1\/","title":{"rendered":"\u9999\u6a59\u6930\u83dc\u82b1"},"content":{"rendered":"\n

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\u9999\u6a59\u6930\u83dc\u82b1<\/h1>

\u2fb9\u6a59\u6930\u83dc\u82b1 \u24e5 vegan<\/h2> <\/div>\n<\/div>\n <\/div>\n <\/div>\n <\/div>\n
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\n $\"Orange$ \n \n
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\n Orange Blumenkohl \u2fb9\u6a59\u6930\u83dc\u82b1 \u24e5 vegan <\/h3>\n <\/div>\n \n <\/div>\n \n <\/div>\n <\/div>\n
\n \n
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\n $\"Orange$ \n \n
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\n Orange Blumenkohl \u2fb9\u6a59\u6930\u83dc\u82b1 \u24e5 vegan <\/h3>\n <\/div>\n \n <\/div>\n \n <\/div>\n <\/div>\n
\n \n
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\n $\"Orange$ \n \n
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\n Orange Blumenkohl \u2fb9\u6a59\u6930\u83dc\u82b1 \u24e5 vegan <\/h3>\n <\/div>\n \n <\/div>\n \n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\n\n
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<\/div>\n\n\n\n
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Orange Blumenkohl \u2fb9\u6a59\u6930\u83dc\u82b1 \u24e5 vegan<\/h2>\n\n\n\n
\u2fb9\u6a59\u6930\u83dc\u82b1 \u24e5 \u7d20\u98df\u83dc\u991a\uff0c\u7531\u70b8\u904e\u7684\u82b1\u6930\u83dc\u82b1\u3001\u65b0\u9bae\u6a59\u5b50\u3001\u7d05\u863f\u8514\u3001\u7d05\u751c\u6912\u548c\u6d0b\u8525\u7d44\u6210\u3002\u82b1\u6930\u83dc\u82b1\u5148\u7d93\u904e\u70b8\u81f3\u9999\u8106\uff0c\u7136\u5f8c\u8207\u5176\u4ed6\u6750\u6599\u4e00\u540c\u5728\u934b\u4e2d\u7ffb\u7092\u3002<\/p>\n\n\n\n
\u4e0d\u904e\uff0c\u9019\u9053\u83dc\u7684\u7368\u7279\u98a8\u5473\u6e90\u65bc\u6211\u5011\u81ea\u88fd\u7684\u6a59\u6c41\u91ac\uff0c\u5c07\u5176\u7cbe\u5fc3\u8abf\u88fd\u5f8c\u52a0\u5165\u7ffb\u7092\u6750\u6599\uff0c\u6700\u5f8c\u52a0\u5165\u9999\u8106\u7684\u82b1\u6930\u83dc\u82b1\u3002<\/p>\n\n\n\n
\u9019\u662f\u4e00\u9053\u9999\u6c23\u56db\u6ea2\u3001\u5065\u5eb7\u7f8e\u5473\u7684\u7d20\u98df\u83dc\u991a\uff0c\u6eff\u61f7\u8457\u5065\u5eb7\u6210\u5206\u3002\u4e0d\u59a8\u8a66\u8a66\uff0c\u8b93\u300c\u6a59\u8272\u82b1\u6930\u83dc\u300d\u2fb9\u6a59\u6930\u83dc\u82b1 \u24e5 \u5e36\u7d66\u60a8\u5225\u6a23\u7684\u7f8e\u98df\u4eab\u53d7\uff01<\/p>\n\n\n
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\u82b1\u6930\u83dc\u6709\u54ea\u4e9b\u984f\u8272\uff1f<\/h3>\n
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\u901a\u5e38\uff0c\u82b1\u6930\u83dc\u53ea\u6709\u4e00\u7a2e\u984f\u8272\u2014\u2014\u767d\u8272\u3002\u9019\u662f\u82b1\u6930\u83dc\u6700\u5e38\u898b\u7684\u984f\u8272\uff0c\u901a\u5e38\u5728\u8d85\u5e02\u548c\u8fb2\u592b\u5e02\u5834\u4e0a\u8ca9\u552e\u3002<\/p>\n
\u7136\u800c\uff0c\u9084\u6709\u4e00\u4e9b\u5176\u4ed6\u984f\u8272\u7684\u82b1\u6930\u83dc\u54c1\u7a2e\u53ef\u4f9b\u9078\u64c7\uff0c\u5982\u7da0\u8272\u3001\u9ec3\u8272\u3001\u6a59\u8272\u548c\u7d2b\u8272\u3002\u9019\u4e9b\u54c1\u7a2e\u4e0d\u5982\u767d\u8272\u54c1\u7a2e\u666e\u904d\uff0c\u4e14\u53ef\u80fd\u56e0\u5730\u7406\u4f4d\u7f6e\u548c\u4f9b\u61c9\u60c5\u6cc1\u800c\u96e3\u4ee5\u627e\u5230\u3002<\/p>\n
\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u9019\u4e9b\u4e0d\u540c\u984f\u8272\u7684\u82b1\u6930\u83dc\u5c0d\u5b83\u5011\u6240\u542b\u7684\u5473\u9053\u6216\u71df\u990a\u7d20\u6c92\u6709\u5f71\u97ff\u3002\u4e0d\u540c\u7684\u984f\u8272\u53ea\u662f\u82b1\u6930\u83dc\u4e2d\u5929\u7136\u8272\u7d20\u7684\u7d50\u679c\uff0c\u53ef\u80fd\u56e0\u54c1\u7a2e\u800c\u7570\u3002<\/p>\n\n<\/div>\n<\/div>\n
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\u82b1\u6930\u83dc\u5982\u4f55\u8b8a\u8272\uff1f<\/h3>\n
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\u82b1\u6930\u83dc\u4e4b\u6240\u4ee5\u8b8a\u8272\uff0c\u662f\u56e0\u70ba\u5176\u82b1\u82bd\u4e2d\u542b\u6709\u5929\u7136\u8272\u7d20\u3002\u4e0d\u540c\u7684\u984f\u8272\u662f\u4e0d\u540c\u7a2e\u985e\u548c\u6fc3\u5ea6\u7684\u8272\u7d20\u7684\u7d50\u679c\u3002\n\u4f8b\u5982\uff0c\u7d2b\u8272\u82b1\u6930\u83dc\u662f\u7531\u82b1\u9752\u7d20\u8272\u7d20\u5275\u9020\u7684\uff0c\u9019\u7a2e\u8272\u7d20\u4e5f\u5b58\u5728\u65bc\u5176\u4ed6\u690d\u7269\u6027\u98df\u54c1\u4e2d\uff0c\u5982\u7d05\u8461\u8404\u3001\u85cd\u8393\u548c\u7d05\u5377\u5fc3\u83dc\u3002 <\/p>\n
\u800c\u9ec3\u8272\u548c\u6a59\u8272\u82b1\u6930\u83dc\u5247\u542b\u6709\u8f03\u9ad8\u6fc3\u5ea6\u7684\u985e\u80e1\u863f\u8514\u7d20\u8272\u7d20\uff0c\u9019\u7a2e\u8272\u7d20\u4e5f\u5b58\u5728\u65bc\u80e1\u863f\u8514\u548c\u5176\u4ed6\u9ec3\u8272\u548c\u6a59\u8272\u7684\u6c34\u679c\u548c\u852c\u83dc\u4e2d\u3002<\/p>\n
\u6b64\u5916\uff0c\u9084\u6709\u4e00\u4e9b\u7d93\u904e\u9078\u80b2\u7684\u7279\u6b8a\u54c1\u7a2e\u7684\u82b1\u6930\u83dc\uff0c\u53ef\u4ee5\u5448\u73fe\u4e0d\u540c\u7684\u984f\u8272\uff0c\u5982\u542b\u6709\u8f03\u9ad8\u91cf\u8449\u7da0\u7d20\u7684\u7da0\u8272\u82b1\u6930\u83dc\u3002\u7136\u800c\uff0c\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u82b1\u6930\u83dc\u7684\u4e0d\u540c\u984f\u8272\u5c0d\u5b83\u5011\u6240\u542b\u7684\u5473\u9053\u6216\u71df\u990a\u7d20\u6c92\u6709\u5f71\u97ff\u3002<\/p>\n\n<\/div>\n<\/div>\n
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\u82b1\u6930\u83dc\u6709\u4ec0\u9ebc\u5065\u5eb7\u76ca\u8655\uff1f<\/h3>\n
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\u82b1\u6930\u83dc\u662f\u4e00\u7a2e\u975e\u5e38\u5065\u5eb7\u7684\u852c\u83dc\uff0c\u5bcc\u542b\u5404\u7a2e\u71df\u990a\u7d20\u548c\u4fc3\u9032\u5065\u5eb7\u7684\u7269\u8cea\u3002\u4ee5\u4e0b\u662f\u82b1\u6930\u83dc\u7684\u4e3b\u8981\u5065\u5eb7\u76ca\u8655\uff1a<\/p>\n
1. \u71df\u990a\u7d20\uff1a\u82b1\u6930\u83dc\u5bcc\u542b\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\uff0c\u5982\u7dad\u751f\u7d20C\u3001\u7dad\u751f\u7d20K\u3001\u8449\u9178\u3001\u9223\u3001\u9240\u548c\u9382\u3002
(Study on Vitamin C and K content in Cauliflower: https:\/\/pubmed.ncbi.nlm.nih.gov\/23853803\/<\/a>)<\/p>\n
2. \u6297\u6c27\u5316\u5291\uff1a\u82b1\u6930\u83dc\u542b\u6709\u591a\u7a2e\u6297\u6c27\u5316\u5291\uff0c\u5305\u62ec\u03b2-\u80e1\u863f\u8514\u7d20\u3001\u7dad\u751f\u7d20C\u548c\u69f2\u76ae\u7d20\u3002\u9019\u4e9b\u7269\u8cea\u53ef\u4ee5\u5e6b\u52a9\u4fdd\u8b77\u8eab\u9ad4\u514d\u53d7\u81ea\u7531\u57fa\u7684\u640d\u5bb3\u3002
(Study on antioxidant capacity of Cauliflower: https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0308814604009371<\/a>)<\/p>\n
3. \u6d88\u5316\uff1a\u82b1\u6930\u83dc\u542b\u6709\u7e96\u7dad\uff0c\u53ef\u4ee5\u5e6b\u52a9\u4fc3\u9032\u6d88\u5316\u548c\u6539\u5584\u8178\u9053\u5065\u5eb7\u3002
(Study on the effects of fiber on digestion and gut health: https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3705355\/<\/a>)<\/p>\n
4. \u9810\u9632\u764c\u75c7\uff1a\u7814\u7a76\u8868\u660e\uff0c\u82b1\u6930\u83dc\u542b\u6709\u67d0\u4e9b\u5316\u5408\u7269\uff0c\u53ef\u4ee5\u4f5c\u70ba\u9810\u9632\u764c\u75c7\u7684\u5291\u3002\u9019\u4e9b\u5316\u5408\u7269\u5305\u62ec\u786b\u4ee3\u8461\u8404\u7cd6\u82f7\u548c3-\u5432\u54da\u7532\u9187\uff0c\u9019\u5169\u7a2e\u5316\u5408\u7269\u90fd\u5df2\u7d93\u5728\u7814\u7a76\u4e2d\u986f\u793a\u51fa\u53ef\u4ee5\u6291\u5236\u764c\u7d30\u80de\u751f\u9577\u7684\u4f5c\u7528\u3002
(Study on the anticancer properties of sulforaphane in Cauliflower: https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3074486\/<\/a>)<\/p>\n
5. \u6e1b\u91cd\uff1a\u82b1\u6930\u83dc\u71b1\u91cf\u4f4e\uff0c\u542b\u6c34\u91cf\u548c\u7e96\u7dad\u7d20\u9ad8\uff0c\u53ef\u4ee5\u5e6b\u52a9\u4fc3\u9032\u98fd\u8179\u611f\uff0c\u652f\u6301\u6e1b\u91cd\u3002
(Study on the effects of low-calorie, high-fiber diets on weight loss: https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5929174\/<\/a>)<\/p>\n
6. \u5fc3\u81df\u5065\u5eb7\uff1a\u82b1\u6930\u83dc\u542b\u6709\u9240\uff0c\u53ef\u4ee5\u5e6b\u52a9\u964d\u4f4e\u8840
(Study on the effects of potassium on blood pressure and cardiovascular disease: https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6212970\/<\/a>)<\/p>\n
\u4e5f\u53ef\u4ee5\u770b\u770b \u897f\u862d\u82b1<\/a><\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
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\n $\"Ern\u00e4hrungsberater$ \n <\/div>\n \n \n
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\n \u5bb9\u5b50\u57fa <\/h3>\n
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\u95dc\u65bc\u4f5c\u8005<\/h5>\n
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\u71df\u990a\u5e2b<\/a><\/li>\n \t
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\u904b\u52d5\u71df\u990a\u5e2b<\/a><\/li>\n \t
\u5b30\u5e7c\u5152\u71df\u990a\u5e2b<\/a><\/li>\n \t
\u5152\u7ae5\u9752\u5c11\u5e74\u71df\u990a\u5e2b<\/a><\/li>\n \t
OTL\u6587\u6191\u71df\u990a\u5e2b\u8b49\u66f8<\/a><\/li>\n
\u96d5\u523b\u4e16\u754c\u7d00\u9304\u4fdd\u6301\u8005<\/a><\/li>\n
Sistrix zertifizierter SEO Experter<\/a><\/li>\n\n<\/ul> <\/div>\n \n <\/div>\n \n <\/div>\n\n
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\n $\"Dim$ \n <\/div>\n \n \n
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\n \u5bb9\u6167\u83ef <\/h3>\n
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\n $\"Chefkoch$ \n <\/div>\n \n \n
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\n \u674e\u4fe1\u6770 <\/h3>\n
\n \u4e00\u7d1a\u5eda\u5e2b <\/div>\n \n <\/div>\n \n <\/div>\n\n
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\n \n \n \n \u63a2\u7d22\u6a59\u82b1\u6930\u83dc\u7684\u7368\u7279\u98a8\u5473\uff01\u6211\u5011\u7684\u7d20\u98df\u83dc\u991a\u5065\u5eb7\u3001\u71df\u990a\u8c50\u5bcc\u3001\u5473\u9053\u8c50\u5bcc\u3002\u8acb\u8a2a\u554f\u6211\u5011\u4ee5\u7372\u53d6\u98df\u8b5c\u3002<\/p>","protected":false},"author":3,"featured_media":33624,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[174],"tags":[],"class_list":["post-33622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chinesische-gerichte","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"builder_content":"
Orange Blumenkohl<\/h1>
\u2fb9\u6a59\u6930\u83dc\u82b1 \u24e5 vegan<\/h2>\n $\"Orange$
Orange Blumenkohl \u2fb9\u6a59\u6930\u83dc\u82b1 \u24e5 vegan <\/h3>\n $\"Orange$
Orange Blumenkohl \u2fb9\u6a59\u6930\u83dc\u82b1 \u24e5 vegan <\/h3>\n $\"Orange$
Orange Blumenkohl \u2fb9\u6a59\u6930\u83dc\u82b1 \u24e5 vegan <\/h3>","_links":{"self":[{"href":"https:\/\/staging.chinayung.de\/zh\/wp-json\/wp\/v2\/posts\/33622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.chinayung.de\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.chinayung.de\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.chinayung.de\/zh\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.chinayung.de\/zh\/wp-json\/wp\/v2\/comments?post=33622"}],"version-history":[{"count":0,"href":"https:\/\/staging.chinayung.de\/zh\/wp-json\/wp\/v2\/posts\/33622\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.chinayung.de\/zh\/wp-json\/wp\/v2\/media\/33624"}],"wp:attachment":[{"href":"https:\/\/staging.chinayung.de\/zh\/wp-json\/wp\/v2\/media?parent=33622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.chinayung.de\/zh\/wp-json\/wp\/v2\/categories?post=33622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.chinayung.de\/zh\/wp-json\/wp\/v2\/tags?post=33622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}