{"id":29503,"date":"2022-03-18T16:44:27","date_gmt":"2022-03-18T15:44:27","guid":{"rendered":"https:\/\/chinayung.de\/portfolio\/?p=29503"},"modified":"2023-06-10T11:29:38","modified_gmt":"2023-06-10T09:29:38","slug":"suesskartoffel","status":"publish","type":"post","link":"https:\/\/staging.chinayung.de\/zh\/%e7%95%aa%e8%96%af\/","title":{"rendered":"\u756a\u85af"},"content":{"rendered":"\n

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\n \n \u756a\u85af <\/span>\n\n \n \n \u7518\u85f7 <\/span>\n <\/h1>\n<\/div>\n\n <\/div>\n
\n <\/div>\n <\/div>\n <\/div>\n
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\u756a\u85af<\/h1>\n
\u7518\u85f7<\/h2> <\/div>\n<\/div>\n <\/div>\n <\/div>\n <\/div>\n
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\n \n
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\n $\"Lila$ \n \n
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\n Lila S\u00fc\u00dfkartoffel (1) <\/h3>\n <\/div>\n \n <\/div>\n \n <\/div>\n <\/div>\n
\n \n
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\n $\"S\u00fc\u00dfkartoffel$ \n \n
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\n S\u00fc\u00dfkartoffel ged\u00e4mpft mit Miso Paste <\/h3>\n <\/div>\n \n <\/div>\n \n <\/div>\n <\/div>\n
\n \n
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\n $\"\u756a\u85af\"$ \n \n
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\n S\u00fc\u00dfkartoffel (2) <\/h3>\n <\/div>\n \n <\/div>\n \n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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\u7d05\u85af\u662f\u50b3\u7d71\u99ac\u9234\u85af\u7684\u6642\u5c1a\u66ff\u4ee3\u54c1\u3002\u5b83\u5011\u9bae\u8c54\u7684\u6a59\u8272\u5916\u89c0\u548c\u751c\u7f8e\u7684\u5473\u9053\u7d55\u5c0d\u80fd\u6eff\u8db3\u4f60\u7684\u5473\u857e\u3002\u4e0d\u50c5\u5982\u6b64\uff0c\u7d05\u85af\u9084\u5bcc\u542b\u7dad\u751f\u7d20A\u3001\u7dad\u751f\u7d20C\u3001\u7e96\u7dad\u548c\u9240\u7b49\u71df\u990a\u7d20\uff0c\u80fd\u5920\u7dad\u6301\u8eab\u9ad4\u7684\u5065\u5eb7\u72c0\u614b\u3002\u6700\u68d2\u7684\u662f\uff0c\u4f60\u53ef\u4ee5\u901a\u904e\u98df\u7528\u7d05\u85af\u7684\u76ae\u819a\u4f86\u651d\u53d6\u6240\u6709\u9019\u4e9b\u71df\u990a\u7d20\u3002\u7d05\u85af\u7684\u76ae\u819a\u4e0d\u50c5\u8ce6\u4e88\u4e86\u7d05\u85af\u5805\u56fa\u7684\u8cea\u5730\uff0c\u9084\u542b\u6709\u5404\u7a2e\u6297\u6c27\u5316\u5291\u548c\u7926\u7269\u8cea\u3002\u7121\u8ad6\u662f\u70e4\u3001\u70e4\u7bb1\u70e4\u9084\u662f\u6417\u6210\u6ce5\u72c0\uff0c\u7d05\u85af\u5728\u5eda\u623f\u4e2d\u90fd\u662f\u4e00\u500b\u771f\u6b63\u7684\u591a\u9762\u624b\uff0c\u4e5f\u662f\u4f60\u5065\u5eb7\u7684\u80fd\u91cf\u6e90\u3002<\/p>\n
\u7d05\u85af\u7684\u4e00\u500b\u512a\u52e2\u662f\u5176\u8c50\u5bcc\u7684\u7dad\u751f\u7d20A\u542b\u91cf\u3002\u7dad\u751f\u7d20A\u5c0d\u65bc\u4fdd\u6301\u773c\u775b\u3001\u76ae\u819a\u548c\u514d\u75ab\u7cfb\u7d71\u7684\u5065\u5eb7\u8d77\u8457\u81f3\u95dc\u91cd\u8981\u7684\u4f5c\u7528\u3002\u5b83\u6709\u52a9\u65bc\u5f62\u6210\u548c\u7dad\u8b77\u5065\u5eb7\u7684\u7d30\u80de\uff0c\u4e26\u652f\u6301\u8eab\u9ad4\u7684\u9632\u79a6\u529f\u80fd\u3002\u53ea\u9700\u98df\u7528\u4e00\u4efd\u7d05\u85af\uff0c\u5c31\u53ef\u4ee5\u6eff\u8db3\u4f60\u6bcf\u5929\u6240\u9700\u7684\u7dad\u751f\u7d20A\u7684\u5927\u90e8\u5206\u3002<\/p>\n
\u6b64\u5916\uff0c\u7d05\u85af\u5bcc\u542b\u7dad\u751f\u7d20C\uff0c\u9019\u662f\u4e00\u7a2e\u5f37\u6548\u7684\u6297\u6c27\u5316\u5291\uff0c\u53ef\u4ee5\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\uff0c\u4fdd\u8b77\u8eab\u9ad4\u514d\u53d7\u6709\u5bb3\u7684\u81ea\u7531\u57fa\u4fb5\u5bb3\u3002\u7dad\u751f\u7d20C\u9084\u5728\u81a0\u539f\u86cb\u767d\u7684\u5408\u6210\u4e2d\u626e\u6f14\u8457\u91cd\u8981\u89d2\u8272\uff0c\u81a0\u539f\u86cb\u767d\u5c0d\u65bc\u76ae\u819a\u3001\u982d\u9aee\u548c\u6307\u7532\u7684\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002\u901a\u904e\u5b9a\u671f\u98df\u7528\u7d05\u85af\uff0c\u4f60\u53ef\u4ee5\u7372\u5f97\u9019\u7a2e\u7dad\u751f\u7d20\u5e36\u4f86\u7684\u773e\u591a\u5065\u5eb7\u76ca\u8655\u3002<\/p>\n
\u7d05\u85af\u7684\u53e6\u4e00\u500b\u91cd\u8981\u512a\u9ede\u662f\u5176\u8c50\u5bcc\u7684\u7e96\u7dad\u542b\u91cf\u3002\u7e96\u7dad\u5c0d\u65bc\u5065\u5eb7\u7684\u6d88\u5316\u7cfb\u7d71\u975e\u5e38\u91cd\u8981\uff0c\u53ef\u4ee5\u5e6b\u52a9\u7a69\u5b9a\u8840\u7cd6\u6c34\u5e73\u3002\u901a\u904e\u651d\u53d6\u5bcc\u542b\u7e96\u7dad\u7684\u98df\u7269\uff0c\u5982\u7d05\u85af\uff0c\u4f60\u9084\u53ef\u4ee5\u6e1b\u5c11\u60a3\u5fc3\u81df\u75c5\u3001\u7cd6\u5c3f\u75c5\u548c\u67d0\u4e9b\u764c\u75c7\u7684\u98a8\u96aa\u3002\u5b83\u5011\u63d0\u4f9b\u6301\u4e45\u7684\u98fd\u8179\u611f\uff0c\u6709\u52a9\u65bc\u7ba1\u7406\u9ad4\u91cd\u3002<\/p>\n
\u9240\u662f\u7d05\u85af\u4e2d\u53e6\u4e00\u7a2e\u73cd\u8cb4\u7684\u71df\u990a\u7d20\u3002\u9240\u5c0d\u65bc\u8abf\u7bc0\u8840\u58d3\u3001\u7dad\u6301\u96fb\u89e3\u8cea\u5e73\u8861\u548c\u652f\u6301\u808c\u8089\u548c\u795e\u7d93\u529f\u80fd\u975e\u5e38\u91cd\u8981\u3002\u901a\u904e\u98df\u7528\u7d05\u85af\uff0c\u4f60\u53ef\u4ee5\u5e6b\u52a9\u7dad\u6301\u5065\u5eb7\u7684\u8840\u58d3\uff0c\u6e1b\u5c11\u4e2d\u98a8\u548c\u5fc3\u81df\u75c5\u7684\u98a8\u96aa\u3002<\/p>\n
\u4eba\u5011\u5e38\u5e38\u5ffd\u8996\u7684\u4e00\u500b\u65b9\u9762\u662f\u7d05\u85af\u7684\u76ae\u819a\u3002\u7d05\u85af\u7684\u76ae\u819a\u4e0d\u50c5\u5bcc\u542b\u7e96\u7dad\uff0c\u9084\u542b\u6709\u5404\u7a2e\u6297\u6c27\u5316\u5291\u548c\u7926\u7269\u8cea\u3002\u9019\u4e9b\u71df\u990a\u7d20\u6709\u52a9\u65bc\u76ae\u819a\u7684\u5065\u5eb7\uff0c\u5e6b\u52a9\u6e1b\u5c11\u8870\u8001\u548c\u74b0\u5883\u6c61\u67d3\u7269\u7684\u5f71\u97ff\u3002\u5728\u6e96\u5099\u7d05\u85af\u6642\uff0c\u4f60\u61c9\u8a72\u8003\u616e\u4fdd\u7559\u76ae\u819a\uff0c\u4ee5\u4fbf\u5f9e\u4e2d\u7372\u76ca\u6240\u6709\u9019\u4e9b\u5bf6\u8cb4\u7684\u71df\u990a\u7d20\u3002<\/p>\n
\u7d05\u85af\u7684\u591a\u529f\u80fd\u6027\u4f7f\u5176\u6210\u70ba\u5eda\u623f\u4e2d\u7684\u771f\u6b63\u5168\u80fd\u660e\u661f\u3002\u4f60\u53ef\u4ee5\u70e4\u3001\u70d8\u70e4\u3001\u716e\u3001\u716e\u6cb8\u6216\u6417\u6210\u6ce5\u72c0\uff0c\u5275\u9020\u51fa\u5404\u7a2e\u7f8e\u5473\u7684\u83dc\u991a\u3002\u7121\u8ad6\u4f5c\u70ba\u914d\u83dc\u3001\u4e3b\u83dc\u751a\u81f3\u662f\u751c\u9ede\uff0c\u7d05\u85af\u90fd\u662f\u4e00\u500b\u771f\u6b63\u7684\u5eda\u623f\u5229\u5668\u3002\u4f60\u7684\u5275\u9020\u529b\u662f\u7121\u9650\u7684\u3002<\/p>\n
\u7e3d\u800c\u8a00\u4e4b\uff0c\u7d05\u85af\u4e0d\u50c5\u5473\u9053\u7f8e\u5473\uff0c\u800c\u4e14\u5c0d\u4f60\u7684\u5065\u5eb7\u975e\u5e38\u6709\u76ca\u3002\u5b83\u5011\u9bae\u8c54\u7684\u984f\u8272\u548c\u751c\u7f8e\u7684\u5473\u9053\u8b93\u5b83\u5011\u6210\u70ba\u9910\u684c\u4e0a\u7684\u4eae\u9ede\u3002\u9ad8\u542b\u91cf\u7684\u7dad\u751f\u7d20A\u3001\u7dad\u751f\u7d20C\u3001\u7e96\u7dad\u548c\u9240\u4f7f\u7d05\u85af\u5177\u6709\u591a\u7a2e\u5065\u5eb7\u76ca\u8655\u3002\u901a\u904e\u5b9a\u671f\u98df\u7528\u7d05\u85af\uff0c\u4f60\u53ef\u4ee5\u7528\u4e00\u7a2e\u591a\u6a23\u4e14\u7f8e\u5473\u7684\u65b9\u5f0f\u7167\u9867\u4f60\u7684\u5065\u5eb7\u3002\u6240\u4ee5\uff0c\u8b93\u7d05\u85af\u7684\u591a\u6a23\u5316\u53ef\u80fd\u6027\u6fc0\u767c\u4f60\u7684\u9748\u611f\uff0c\u767c\u73fe\u5b83\u5982\u4f55\u5c07\u4f60\u7684\u70f9\u98ea\u5275\u4f5c\u63d0\u5347\u5230\u4e00\u500b\u5168\u65b0\u7684\u5c64\u6b21\u3002<\/p> <\/div>\n<\/div>\n <\/div>\n
\n <\/div>\n <\/div>\n <\/div>\n
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\u4e8b\u5be6\u6838\u67e5\uff1a\u7d05\u85af\u7684\u71df\u990a\u8868<\/h3>\n
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\n \n \u5e38\u91cf\u71df\u990a\u7d20<\/span> <\/a>\n <\/div>\n
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\u00a0<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u71df\u990a\u50f9\u503c<\/th>\n pro 100g<\/th>\n<\/tr>\n<\/thead>\n
\u4ee5\u5343\u7126\u8033\u70ba\u55ae\u4f4d\u7684\u80fd\u91cf<\/td>\n 117<\/td>\n<\/tr>\n
\u4ee5\u5343\u5361\u70ba\u55ae\u4f4d\u7684\u80fd\u91cf<\/td>\n 280<\/td>\n<\/tr>\n
\u8102\u80aa (\u514b)<\/td>\n 0,6<\/td>\n<\/tr>\n
\u5176\u4e2d\uff1a\u98fd\u548c\u8102\u80aa\u9178<\/td>\n 0,23<\/td>\n<\/tr>\n
\u78b3\u6c34\u5316\u5408\u7269\uff08\u514b\uff09<\/td>\n 24,08<\/td>\n<\/tr>\n
\u78b3\u6c34\u5316\u5408\u7269\uff0c\u5305\u62ec\u7cd6 (\u514b)<\/td>\n 4,62<\/td>\n<\/tr>\n
\u86cb\u767d\u8cea (\u514b)<\/td>\n 1,63<\/td>\n<\/tr>\n
\u9e7d (\u514b)<\/td>\n 0,01<\/td>\n<\/tr>\n
\u81b3\u98df\u7e96\u7dad\uff08\u514b\uff09<\/td>\n 3,14<\/td>\n<\/tr>\n
\u9eb5\u5305\u55ae\u4f4d<\/td>\n 2<\/td>\n<\/tr>\n<\/tbody>\n<\/table> <\/div>\n <\/div>\n <\/li>\n
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\n \n \u5fae\u91cf\u5143\u7d20<\/span> <\/a>\n <\/div>\n
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\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u71df\u990a\u50f9\u503c<\/th>\n pro 100g<\/th>\n<\/tr>\n<\/thead>\n
\u9209 (Na) \u6beb\u514b<\/td>\n 4<\/td>\n<\/tr>\n
\u9240 (K) \u6beb\u514b<\/td>\n 360<\/td>\n<\/tr>\n
\u9382 (Mg) \u6beb\u514b<\/td>\n 18<\/td>\n<\/tr>\n
\u9223 (Ca) \u6beb\u514b<\/td>\n 22<\/td>\n<\/tr>\n
\u9435 (Fe) \u6beb\u514b<\/td>\n 0,66<\/td>\n<\/tr>\n
\u78f7 (P) \u6beb\u514b<\/td>\n 39<\/td>\n<\/tr>\n
\u9285 (Cu) \u5fae\u514b<\/td>\n 130<\/td>\n<\/tr>\n
\u92c5 (Zn) \u6beb\u514b<\/td>\n 0,23<\/td>\n<\/tr>\n
\u6c2f\u5316\u7269 (Cl) \u6beb\u514b<\/td>\n 46<\/td>\n<\/tr>\n
\u6c1f\u5316\u7269 (F) \u5fae\u514b<\/td>\n 17<\/td>\n<\/tr>\n
\u7898\u5316\u7269 (I) \u5fae\u514b<\/td>\n 2,4<\/td>\n<\/tr>\n
\u7852 (Se) \u5fae\u514b<\/td>\n 240<\/td>\n<\/tr>\n
\u9333 (Mn) \u5fae\u514b<\/td>\n 16<\/td>\n<\/tr>\n
\u786b (S) \u6beb\u514b<\/td>\n –<\/td>\n<\/tr>\n<\/tbody>\n<\/table> <\/div>\n <\/div>\n <\/li>\n
\n
\n \n \u7518\u85f7\u7dad\u751f\u7d20<\/span> <\/a>\n <\/div>\n
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\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u7dad\u4ed6\u547d<\/th>\n pro 100g<\/th>\n<\/tr>\n<\/thead>\n
\u7dad\u4ed6\u547d A (Retinol\u00e4quivalent) \u5fae\u514b<\/td>\n 7887<\/td>\n<\/tr>\n
\u7dad\u4ed6\u547d A (\u00df-Carotin) \u5fae\u514b<\/td>\n 1100<\/td>\n<\/tr>\n
\u7dad\u4ed6\u547d D (Calciferol) \u5fae\u514b<\/td>\n 0<\/td>\n<\/tr>\n
\u7dad\u4ed6\u547d E (Alpha-Tocopherol) Aktiv. \u6beb\u514b<\/td>\n 4,56<\/td>\n<\/tr>\n
\u7dad\u4ed6\u547d B9 (Fols\u00e4ure) \u5fae\u514b<\/td>\n 12<\/td>\n<\/tr>\n
\u7dad\u4ed6\u547d B1 (Thiamin) \u6beb\u514b<\/td>\n 0,06<\/td>\n<\/tr>\n
\u7dad\u4ed6\u547d B2 (Riboflavin) \u6beb\u514b<\/td>\n 0,05<\/td>\n<\/tr>\n
\u7dad\u4ed6\u547d B6 (Pyridoxin) \u6beb\u514b<\/td>\n 0,27<\/td>\n<\/tr>\n
\u7dad\u4ed6\u547d C (Ascorbins\u00e4ure) \u6beb\u514b<\/td>\n 30<\/td>\n<\/tr>\n
\u7dad\u4ed6\u547d E (a-Tocopherol) \u6beb\u514b<\/td>\n 4,56<\/td>\n<\/tr>\n
\u7dad\u4ed6\u547d K \u5fae\u514b<\/td>\n 0<\/td>\n<\/tr>\n
\u7dad\u4ed6\u547d B3 (Nicotinamid) \u5fae\u514b<\/td>\n 0,83<\/td>\n<\/tr>\n
\u7dad\u4ed6\u547d Vitamin B5 (Pantothens\u00e4ure) \u6beb\u514b<\/td>\n 4<\/td>\n<\/tr>\n
\u7dad\u4ed6\u547d B7 (Biotin) \u5fae\u514b<\/td>\n 0<\/td>\n<\/tr>\n
\u7dad\u4ed6\u547d B12 (Cobalamin) \u5fae\u514b<\/td>\n 1314<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n <\/div>\n <\/div>\n <\/li>\n <\/ul>\n\n<\/div>\n
\n
\n
\u63d0\u793a\uff1a\u7d66\u51fa\u7684\u6578\u503c\u57fa\u65bc\u806f\u90a6\u98df\u54c1\u6cd5\u5178 (BLS)\uff0c\u4e26\u6982\u8ff0\u4e86\u7d05\u85af\u7684\u71df\u990a\u6210\u5206\u3002 \u8acb\u6ce8\u610f\uff0c\u6578\u503c\u53ef\u80fd\u56e0\u54c1\u7a2e\u548c\u6e96\u5099\u60c5\u6cc1\u800c\u7570\u3002<\/em><\/p> <\/div>\n<\/div>\n <\/div>\n
\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\n
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\u756a\u85af\u6709\u591a\u5065\u5eb7\uff1f<\/span><\/strong><\/h3>\n
\n\n
\u55ba\u904e\u53bb\u5e7e\u5e74\uff0c\u756a\u85af\u5605\u9700\u6c42\u4e0d\u65b7\u589e\u52a0\u3002\u4f62\u5514\u6b62\u5473\u9053\u9999\u751c\uff0c\u71df\u990a\u50f9\u503c\u4ea6\u5341\u5206\u9ad8\u3002\u4f46\u4fc2\u9ede\u89e3\u5481\u597d\u5473\u5605\u91ce\u90fd\u53ef\u4ee5\u5481\u5065\u5eb7\u5462\uff1f<\/p>\n\n<\/div>\n<\/div>\n
\n
\u756a\u85af\u5605\u7dad\u4ed6\u547d\u9ede\u6a23\u767c\u63ee\u5168\u90e8\u529f\u6548\uff1f<\/u><\/strong><\/h3>\n
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\u756a\u85af\u542b\u6709\u9ad8\u91cf\u7684\u7ef4\u751f\u7d20A\u548c\u03b2-\u80e1\u841d\u535c\u7d20\uff0c\u6211\u4eec\u7684\u8eab\u4f53\u53ef\u4ee5\u5c06\u5176\u8f6c\u5316\u4e3a\u7ef4\u751f\u7d20A\u3002\u4ec5100\u514b\u5c31\u80fd\u63d0\u4f9b\u6bcf\u65e5\u5efa\u8bae\u6444\u5165\u91cf\uff0c\u800c\u6297\u6c27\u5316\u5242\u03b2-\u80e1\u841d\u535c\u7d20\u7684\u542b\u91cf\u51e0\u4e4e\u76f8\u5f53\u4e8e\u80e1\u841d\u535c\u3002\u7ef4\u751f\u7d20A\u5bf9\u4e8e\u589e\u5f3a\u6211\u4eec\u7684\u514d\u75ab\u7cfb\u7edf\u3001\u4fdd\u62a4\u6211\u4eec\u7684\u7ec6\u80de\u3001\u7ef4\u62a4\u826f\u597d\u7684\u89c6\u529b\u548c\u5065\u5eb7\u7684\u76ae\u80a4\u975e\u5e38\u91cd\u8981\u3002\u4e0e\u5065\u5eb7\u8102\u80aa\u4e00\u8d77\u6444\u5165\uff0c\u5982\u5728\u9cc4\u68a8\u3001\u575a\u679c\u6216\u4e09\u6587\u9c7c\u7b49\u98df\u7269\u4e2d\u4e30\u5bcc\u7684\u8102\u80aa\uff0c\u53ef\u6700\u5927\u7a0b\u5ea6\u5730\u4fc3\u8fdb\u8eab\u4f53\u5bf9\u03b2-\u80e1\u841d\u535c\u7d20\u7684\u5438\u6536\u3002\u756a\u85af\u8fd8\u542b\u6709\u9ad8\u91cf\u7684\u7ef4\u751f\u7d20E\uff0c\u53ef\u4fdd\u62a4\u6211\u4eec\u7684\u76ae\u80a4\u7ec6\u80de\u514d\u53d7\u8870\u8001\u3002\u6b64\u5916\uff0c\u756a\u85af\u4e2d\u7684\u7ef4\u751f\u7d20C\u542b\u91cf\u662f\u666e\u901a\u571f\u8c46\u7684\u4e24\u500d\uff0c\u662f\u4e00\u79cd\u91cd\u8981\u7684\u6297\u6c27\u5316\u5242\u3002\u7ef4\u751f\u7d20C\u53ef\u589e\u5f3a\u6211\u4eec\u7684\u514d\u75ab\u7cfb\u7edf\u5e76\u589e\u5f3a\u8425\u517b\u7d20\u7684\u5438\u6536\u3002<\/p>\n\n<\/div>\n<\/div>\n
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\u756a\u85af \u5fae\u91cf\u5143\u7d20<\/strong> \u6709\u54a9\u5fae\u91cf\u71df\u990a\u7d20\uff1f<\/span><\/h3>\n
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\u7d05\u85af\u542b\u8c50\u5bcc\u7684 \u9240<\/a>\uff0c\u5c0d\u8abf\u7bc0\u6211\u5011\u9ad4\u5167\u7684\u6c34\u5206\u5e73\u8861\u975e\u5e38\u91cd\u8981\u3002\u5b83\u53ef\u4ee5\u6392\u51fa\u591a\u9918\u7684\u6c34\u5206\uff0c\u540c\u6642\u4e5f\u6709\u52a9\u65bc\u8abf\u7bc0\u9ad8\u8840\u58d3\u3002\u9664\u4e86\u9240\u5916\uff0c\u7d05\u85af\u9084\u542b\u6709\u9223\u3001\u9435\u548c\u78f7\u7b49\u7926\u7269\u8cea\u3002\u9223\u662f\u4e00\u7a2e\u5fc5\u9700\u7684\u7926\u7269\u8cea\uff0c\u5c24\u5176\u5c0d\u65bc\u6211\u5011\u7684\u9aa8\u9abc\u548c\u7259\u9f52\u975e\u5e38\u91cd\u8981\u3002\u5b83\u4e0d\u50c5\u53ef\u4ee5\u5f37\u5316\u6211\u5011\u7684\u9aa8\u9abc\u548c\u7259\u9f52\uff0c\u9084\u53ef\u4ee5\u7a69\u5b9a\u6211\u5011\u7684\u7d30\u80de\u58c1\u3002\u6b64\u5916\uff0c\u5b83\u9084\u5728\u6211\u5011\u7684\u795e\u7d93\u7cfb\u7d71\u4e2d\u767c\u63ee\u50b3\u5c0e\u795e\u7d93\u885d\u52d5\u7684\u4f5c\u7528\u3002<\/p>\n\n<\/div>\n<\/div>\n
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\u756a\u85af\u540c\u666e\u901a\u85af - \u908a\u500b\u66f4\u5065\u5eb7\uff1f<\/span><\/strong><\/h3>\n\n\n
\u7518\u85af\u662f\u50b3\u7d71\u99ac\u9234\u85af\u7684\u6642\u5c1a\u66ff\u4ee3\u54c1\u3002\u5b83\u5011\u9bae\u8c54\u7684\u6a59\u8272\u548c\u751c\u5473\u662f\u4e00\u7a2e\u5bb4\u6703\uff0c\u4e0d\u50c5\u5982\u6b64\uff0c\u7518\u85af\u9084\u5145\u6eff\u7dad\u751f\u7d20A\uff0c\u7dad\u751f\u7d20C\uff0c\u7e96\u7dad\u548c\u9240\u7b49\u71df\u990a\u7d20\uff0c\u53ef\u4ee5\u4f7f\u60a8\u7684\u8eab\u9ad4\u4fdd\u6301\u5065\u5eb7\u72c0\u614b\u3002\u6700\u597d\u7684\u90e8\u5206\u662f\u60a8\u4e5f\u53ef\u4ee5\u901a\u904e\u98df\u7528\u7518\u85af\u76ae\u5438\u6536\u6240\u6709\u9019\u4e9b\u71df\u990a\u7d20\u3002
\u9019\u4e0d\u50c5\u8ce6\u4e88\u7518\u85af\u5805\u56fa\u7684\u7d50\u69cb\uff0c\u9084\u5305\u542b\u5404\u7a2e\u6297\u6c27\u5316\u5291\u548c\u7926\u7269\u8cea\u3002\u7121\u8ad6\u662f\u70e4\uff0c\u70e4\uff0c\u9084\u662f\u6ce5\uff0c\u7518\u85af\u90fd\u662f\u5eda\u623f\u4e2d\u771f\u6b63\u7684\u842c\u80fd\u624b\uff0c\u4e5f\u662f\u60a8\u5065\u5eb7\u7684\u771f\u6b63\u52d5\u529b\u6e90\u3002<\/p>\n\n<\/div>\n<\/div>\n
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\u756a\u85af\u61c9\u5514\u61c9\u8a72\u524a\u76ae\uff1f<\/h3>\n
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\u662f\u5426\u524a\u76ae\u751c\u85af\u53d6\u6c7a\u65bc\u500b\u4eba\u504f\u597d\u548c\u70f9\u8abf\u65b9\u6cd5\u3002\u751c\u85af\u76ae\u542b\u6709\u8c50\u5bcc\u7684\u71df\u990a\u7d20\u548c\u7e96\u7dad\uff0c\u56e0\u6b64\u98df\u7528\u76ae\u53ef\u589e\u52a0\u71df\u990a\u651d\u53d6\u91cf\u3002<\/p>\n
\u5982\u679c\u4f7f\u7528\u751c\u85af\u5728\u4e0d\u9700\u8981\u524a\u76ae\u7684\u98df\u8b5c\u4e2d\uff0c\u4f8b\u5982\u85af\u689d\u6216\u70e4\u751c\u85af\u6954\uff0c\u7559\u4e0b\u76ae\u53ef\u80fd\u6709\u76ca\u3002\u7136\u800c\uff0c\u751c\u85af\u7684\u76ae\u6709\u6642\u6703\u5f88\u7c97\u7cd9\u4e14\u96e3\u4ee5\u6d88\u5316\uff0c\u5c24\u5176\u662f\u5982\u679c\u751c\u85af\u8f03\u8001\u3002\u5728\u9019\u7a2e\u60c5\u6cc1\u4e0b\uff0c\u6700\u597d\u524a\u76ae\u4ee5\u4fbf\u6d88\u5316\u3002<\/p>\n
\u53e6\u4e00\u500b\u8981\u8003\u616e\u7684\u56e0\u7d20\u662f\u751c\u85af\u8868\u9762\u662f\u5426\u4f7f\u7528\u4e86\u8fb2\u85e5\u6216\u5176\u4ed6\u5316\u5b78\u7269\u8cea\u3002<\/p>\n
\u5982\u679c\u4e0d\u78ba\u5b9a\u751c\u85af\u662f\u5426\u70ba\u6709\u6a5f\u8a8d\u8b49\u6216\u662f\u5426\u7d93\u904e\u8655\u7406\uff0c\u6700\u597d\u524a\u76ae\u4ee5\u53bb\u9664\u4efb\u4f55\u6f5b\u5728\u6b98\u7559\u7269\u3002\u6700\u7d42\uff0c\u662f\u5426\u524a\u76ae\u751c\u85af\u53d6\u6c7a\u65bc\u500b\u4eba\u504f\u597d\u548c\u60c5\u6cc1\u3002<\/p>\n
\u7136\u800c\uff0c\u9700\u8981\u610f\u8b58\u5230\u76ae\u53ef\u80fd\u662f\u71df\u990a\u7d20\u548c\u7e96\u7dad\u7684\u6f5b\u5728\u4f86\u6e90\uff0c\u5728\u5fc5\u8981\u6642\u8981\u8003\u616e\u5b83\u3002<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n
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\n $\"Ern\u00e4hrungsberater$ \n <\/div>\n \n \n
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\n \u5bb9\u5b50\u57fa <\/h3>\n
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\u95dc\u65bc\u4f5c\u8005<\/h5>\n
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\u71df\u990a\u5e2b<\/a><\/li>\n \t
\u7d14\u7d20\u71df\u990a\u5e2b<\/a><\/li>\n \t
\u904b\u52d5\u71df\u990a\u5e2b<\/a><\/li>\n \t
\u5b30\u5e7c\u5152\u71df\u990a\u5e2b<\/a><\/li>\n \t
\u5152\u7ae5\u9752\u5c11\u5e74\u71df\u990a\u5e2b<\/a><\/li>\n \t
OTL\u6587\u6191\u71df\u990a\u5e2b\u8b49\u66f8<\/a><\/li>\n
\u96d5\u523b\u4e16\u754c\u7d00\u9304\u4fdd\u6301\u8005<\/a><\/li>\n
Sistrix zertifizierter SEO Experter<\/a><\/li>\n\n<\/ul> <\/div>\n \n <\/div>\n \n <\/div>\n\n
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\n $\"Dim$ \n <\/div>\n \n \n
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\n \u5bb9\u6167\u83ef <\/h3>\n
\n \u9ede\u5fc3\u5c08\u5bb6 <\/div>\n \n <\/div>\n \n <\/div>\n\n
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\n $\"Chefkoch$ \n <\/div>\n \n \n
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\n \u674e\u4fe1\u6770 <\/h3>\n
\n \u4e00\u7d1a\u5eda\u5e2b <\/div>\n \n <\/div>\n \n <\/div>\n\n
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\u8fd4\u56de<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"
\u756a\u85af\uff0c\u4e5f\u7a31\u70ba\u7d05\u85af\uff0c\u662f\u4e00\u7a2e\u4f86\u81ea\u71b1\u5e36\u7684\u795e\u5947\u584a\u8396\u3002 \u767c\u73fe\u7121\u6578\u7684\u5065\u5eb7\u76ca\u8655\u548c\u7f8e\u5473\u7684\u6e96\u5099\u53ef\u80fd\u6027\uff01<\/p>","protected":false},"author":3,"featured_media":33129,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[535],"tags":[],"class_list":["post-29503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-glossar-lebensmittel-und-zutaten","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"builder_content":"
S\u00fc\u00dfkartoffel \u7518\u85f7<\/h1>\n
S\u00fc\u00dfkartoffel<\/h1>
\u7518\u85f7<\/h2>\n $\"Lila$
Lila S\u00fc\u00dfkartoffel (1) <\/h3>\n $\"S\u00fc\u00dfkartoffel$
S\u00fc\u00dfkartoffel ged\u00e4mpft mit Miso Paste <\/h3>\n $\"S\u00fc\u00dfkartoffel\"$
S\u00fc\u00dfkartoffel (2) <\/h3>\n
S\u00fc\u00dfkartoffeln sind nicht nur eine leckere Alternative zu herk\u00f6mmlichen Kartoffeln, sondern auch eine echte Bereicherung f\u00fcr deinen Speiseplan. Ihre leuchtend orangene Farbe und ihr s\u00fc\u00dfer Geschmack machen sie zu einem wahren Fest f\u00fcr die Sinne. Doch die S\u00fc\u00dfkartoffel hat noch viel mehr zu bieten als nur guten Geschmack \u2013 sie ist auch eine wahre N\u00e4hrstoffbombe, die deinen K\u00f6rper in Schwung h\u00e4lt.<\/p>
Ein herausragender Vorteil der S\u00fc\u00dfkartoffel ist ihr hoher Gehalt an Vitamin A. Das Vitamin A spielt eine wichtige Rolle f\u00fcr die Gesundheit deiner Augen, deiner Haut und deines Immunsystems. Es tr\u00e4gt zur Bildung und Erhaltung gesunder Zellen bei und unterst\u00fctzt die Abwehrkr\u00e4fte deines K\u00f6rpers. Mit einer einzigen Portion S\u00fc\u00dfkartoffeln kannst du bereits einen betr\u00e4chtlichen Teil deines t\u00e4glichen Bedarfs an Vitamin A decken.<\/p>
Dar\u00fcber hinaus sind S\u00fc\u00dfkartoffeln reich an Vitamin C, einem starken Antioxidans, das dein Immunsystem st\u00e4rkt und dein K\u00f6rper vor sch\u00e4dlichen freien Radikalen sch\u00fctzt. Vitamin C spielt auch eine wichtige Rolle bei der Kollagenproduktion, was f\u00fcr eine gesunde Haut, Haare und N\u00e4gel unerl\u00e4sslich ist. Indem du regelm\u00e4\u00dfig S\u00fc\u00dfkartoffeln in deinen Speiseplan integrierst, kannst du von den zahlreichen gesundheitlichen Vorteilen dieses Vitamins profitieren.<\/p>
Ein weiterer Pluspunkt der S\u00fc\u00dfkartoffel ist ihr hoher Ballaststoffgehalt. Ballaststoffe sind wichtig f\u00fcr eine gesunde Verdauung und k\u00f6nnen dabei helfen, deinen Blutzuckerspiegel stabil zu halten. Durch den Verzehr von ballaststoffreichen Lebensmitteln wie S\u00fc\u00dfkartoffeln kannst du auch das Risiko von Herzerkrankungen, Diabetes und bestimmten Krebsarten reduzieren. Sie sorgen f\u00fcr ein langanhaltendes S\u00e4ttigungsgef\u00fchl und k\u00f6nnen somit auch bei der Gewichtskontrolle helfen.<\/p>
Kalium ist ein weiterer wertvoller N\u00e4hrstoff, der in S\u00fc\u00dfkartoffeln reichlich vorhanden ist. Kalium ist wichtig f\u00fcr die Regulierung des Blutdrucks, die Aufrechterhaltung des Elektrolytgleichgewichts und die Funktion der Muskeln und Nerven. Indem du S\u00fc\u00dfkartoffeln in deine Ern\u00e4hrung integrierst, kannst du dazu beitragen, einen gesunden Blutdruck aufrechtzuerhalten und das Risiko von Schlaganf\u00e4llen und Herzerkrankungen zu reduzieren.<\/p>
Ein oft \u00fcbersehener Aspekt der S\u00fc\u00dfkartoffel ist ihre Haut. Die Haut der S\u00fc\u00dfkartoffel ist nicht nur reich an Ballaststoffen, sondern auch an einer Vielzahl von Antioxidantien und Mineralstoffen. Diese N\u00e4hrstoffe tragen zur Gesundheit deiner Haut bei und helfen, die Auswirkungen von Alterung und Umweltschadstoffen zu reduzieren. Wenn du die S\u00fc\u00dfkartoffel zubereitest, solltest du daher versuchen, die Haut mitzuverwenden, um von all diesen wertvollen N\u00e4hrstoffen zu profitieren.<\/p>
Die Vielseitigkeit der S\u00fc\u00dfkartoffel macht sie zu einer wahren Allround-Knolle in der K\u00fcche. Du kannst sie grillen, backen, braten, kochen oder p\u00fcrieren und somit eine Vielzahl von leckeren Gerichten zubereiten. Ob als Beilage, Hauptgericht oder sogar im Dessert \u2013 die S\u00fc\u00dfkartoffel ist ein echter Allesk\u00f6nner. Ihrer Kreativit\u00e4t sind keine Grenzen gesetzt.<\/p>
Fazit: S\u00fc\u00dfkartoffeln sind nicht nur unglaublich lecker, sondern auch \u00e4u\u00dferst gesundheitsf\u00f6rdernd. Ihre leuchtende Farbe und ihr s\u00fc\u00dfer Geschmack machen sie zu einem Highlight auf deinem Teller. Mit ihrem hohen Gehalt an Vitamin A, Vitamin C, Ballaststoffen und Kalium bieten sie eine Vielzahl von gesundheitlichen Vorteilen. Indem du regelm\u00e4\u00dfig S\u00fc\u00dfkartoffeln in deine Ern\u00e4hrung integrierst, kannst du deinem K\u00f6rper etwas Gutes tun und auf eine vielseitige und k\u00f6stliche Art und Weise f\u00fcr deine Gesundheit sorgen. Also, lass dich von den vielf\u00e4ltigen M\u00f6glichkeiten der S\u00fc\u00dfkartoffel inspirieren und entdecke, wie sie deine kulinarischen Kreationen auf ein neues Level bringt.<\/p>\n
Fact Check: N\u00e4hrwerttabelle f\u00fcr S\u00fc\u00dfkartoffeln<\/h3>
Makros<\/h4>
\u00a0<\/p>

N\u00e4hrwert<\/th> pro 100g<\/th> <\/tr> <\/thead>

Energie in Kilojoule<\/td> 117<\/td> <\/tr>
Energie in kcal<\/td> 280<\/td> <\/tr>
Fett in g<\/td> 0,6<\/td> <\/tr>
Fett, davon ges\u00e4ttigte Fetts\u00e4uren in g<\/td> 0,23<\/td> <\/tr>
Kohlenhydrate in g<\/td> 24,08<\/td> <\/tr>
Kohlenhydrate, davon Zucker in g<\/td> 4,62<\/td> <\/tr>
Protein in g<\/td> 1,63<\/td> <\/tr>
Salz in g<\/td> 0,01<\/td> <\/tr>
Ballaststoffe in g<\/td> 3,14<\/td> <\/tr>
Broteinheiten<\/td> 2<\/td> <\/tr> <\/tbody> <\/table><\/li>
Mikron\u00e4hrstoffe<\/h4>

N\u00e4hrwert<\/th> pro 100g<\/th> <\/tr> <\/thead>

Natrium (Na) in mg<\/td> 4<\/td> <\/tr>
Kalium (K) in mg<\/td> 360<\/td> <\/tr>
Magnesium (Mg) in mg<\/td> 18<\/td> <\/tr>
Calcium in mg<\/td> 22<\/td> <\/tr>
Eisen (Fe) in mg<\/td> 0,66<\/td> <\/tr>
Phosphor (P) in mg<\/td> 39<\/td> <\/tr>
Kupfer (Cu) in \u00b5g<\/td> 130<\/td> <\/tr>
Zink (Zn) in mg<\/td> 0,23<\/td> <\/tr>
Chlorid in mg<\/td> 46<\/td> <\/tr>
Fluorid in \u00b5g<\/td> 17<\/td> <\/tr>
Jodid in \u00b5g<\/td> 2,4<\/td> <\/tr>
Selen (Se) in \u00b5g<\/td> 240<\/td> <\/tr>
Mangan in \u00b5g<\/td> 16<\/td> <\/tr>
Schwefel (S) in mg<\/td> -<\/td> <\/tr> <\/tbody> <\/table><\/li>
Vitamine f\u00fcr S\u00fc\u00dfkartoffeln<\/h4>

Vitamin<\/th> pro 100g<\/th> <\/tr> <\/thead>

Vitamin A (Retinol\u00e4quivalent) in \u00b5g<\/td> 7887<\/td> <\/tr>
Vitamin A (\u00df-Carotin) in \u00b5g<\/td> 1100<\/td> <\/tr>
Vitamin D (Calciferol) in \u00b5g<\/td> 0<\/td> <\/tr>
Vitamin E (Alpha-Tocopherol) Aktiv. in mg<\/td> 4,56<\/td> <\/tr>
Vitamin B9 (Fols\u00e4ure) in \u00b5g<\/td> 12<\/td> <\/tr>
Vitamin B1 (Thiamin) in mg<\/td> 0,06<\/td> <\/tr>
Vitamin B2 (Riboflavin) in mg<\/td> 0,05<\/td> <\/tr>
Vitamin B6 (Pyridoxin) in mg<\/td> 0,27<\/td> <\/tr>
Vitamin C (Ascorbins\u00e4ure) in mg<\/td> 30<\/td> <\/tr>
Vitamin E (a-Tocopherol) in mg<\/td> 4,56<\/td> <\/tr>
Vitamin K in \u00b5g<\/td> 0<\/td> <\/tr>
Vitamin B3 (Nicotinamid) in \u00b5g<\/td> 0,83<\/td> <\/tr>
Vitamin B5 (Pantothens\u00e4ure) in mg<\/td> 4<\/td> <\/tr>
Vitamin B7 (Biotin) in \u00b5g<\/td> 0<\/td> <\/tr>
Vitamin B12 (Cobalamin) in \u00b5g<\/td> 1314<\/td> <\/tr> <\/tbody> <\/table> <\/li><\/ul>\n
Hinweis: Die angegebenen Werte basieren auf dem Bundeslebensmittelschl\u00fcssel (BLS) und geben einen \u00dcberblick \u00fcber die N\u00e4hrstoffzusammensetzung von S\u00fc\u00dfkartoffeln. Bitte beachte, dass die Werte je nach Sorte und Zubereitung variieren k\u00f6nnen.<\/em><\/p>","_links":{"self":[{"href":"https:\/\/staging.chinayung.de\/zh\/wp-json\/wp\/v2\/posts\/29503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.chinayung.de\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.chinayung.de\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.chinayung.de\/zh\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.chinayung.de\/zh\/wp-json\/wp\/v2\/comments?post=29503"}],"version-history":[{"count":0,"href":"https:\/\/staging.chinayung.de\/zh\/wp-json\/wp\/v2\/posts\/29503\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.chinayung.de\/zh\/wp-json\/wp\/v2\/media\/33129"}],"wp:attachment":[{"href":"https:\/\/staging.chinayung.de\/zh\/wp-json\/wp\/v2\/media?parent=29503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.chinayung.de\/zh\/wp-json\/wp\/v2\/categories?post=29503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.chinayung.de\/zh\/wp-json\/wp\/v2\/tags?post=29503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}