{"id":29484,"date":"2022-03-18T16:29:53","date_gmt":"2022-03-18T15:29:53","guid":{"rendered":"https:\/\/chinayung.de\/portfolio\/?p=29484"},"modified":"2023-06-10T11:28:56","modified_gmt":"2023-06-10T09:28:56","slug":"brokkoli","status":"publish","type":"post","link":"https:\/\/staging.chinayung.de\/zh\/%e8%a5%bf%e8%98%ad%e8%8a%b1\/","title":{"rendered":"\u897f\u862d\u82b1"},"content":{"rendered":"\n

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\n \n \u897f\u862d\u82b1 <\/span>\n\n \n \n \u897f\u862d\u82b1 <\/span>\n <\/h1>\n<\/div>\n\n <\/div>\n
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\u897f\u862d\u82b1<\/h1>\n
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\n $\"Brokkoli$ \n \n
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\n Brokkoli – \u897f\u862d\u82b1 <\/div>\n \n <\/div>\n \n <\/div>\n \n <\/div>\n <\/div>\n
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\n $\"Brokkoli$ \n \n
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\n Brokkoli – \u897f\u862d\u82b1 <\/div>\n \n <\/div>\n \n <\/div>\n \n <\/div>\n <\/div>\n
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\n $\"Brokkoli$ \n \n
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\n Brokkoli – \u897f\u862d\u82b1 <\/div>\n \n <\/div>\n \n <\/div>\n \n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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\u897f\u862d\u82b1<\/h2>\n
\u9019\u7a2e\u7da0\u8272\u7684\u8d85\u7d1a\u98df\u54c1\u61c9\u8a72\u5728\u6bcf\u500b\u5eda\u623f\u90fd\u6709\u4e00\u5e2d\u4e4b\u5730\u3002\u9019\u7a2e\u53e3\u611f\u9b06\u8106\u7684\u5341\u5b57\u82b1\u79d1\u690d\u7269\u662f\u71df\u990a\u7684\u5bf6\u5eab\uff0c\u53ef\u4ee5\u8b93\u60a8\u7684\u8eab\u9ad4\u4fdd\u6301\u5065\u5eb7\u3002\u5f9e\u7dad\u751f\u7d20C\u548cK\u5230\u7e96\u7dad\u548c\u6297\u6c27\u5316\u7269\uff0c\u897f\u862d\u82b1\u64c1\u6709\u60a8\u7684\u8eab\u9ad4\u9700\u8981\u7684\u6240\u6709\u6771\u897f\u3002<\/p>\n
\u9019\u88e1\u6709\u4e00\u500b\u6709\u8da3\u7684\u767c\u73fe\uff1a\u60a8\u77e5\u9053\u897f\u862d\u82b1\u4e2d\u7684\u7dad\u751f\u7d20C\u542b\u91cf\u6703\u96a8\u8457\u5b63\u7bc0\u800c\u8b8a\u5316\u55ce\uff1f\u79d1\u5b78\u7814\u7a76\u986f\u793a\uff0c\u79cb\u5929\u7684\u7dad\u751f\u7d20C\u542b\u91cf\u5e7e\u4e4e\u662f\u6625\u5929\u7684\u5169\u500d\u3002\u9019\u610f\u5473\u8457\u5728\u6b63\u78ba\u7684\u5b63\u7bc0\u5403\u897f\u862d\u82b1\uff0c\u60a8\u7684\u8eab\u9ad4\u53ef\u4ee5\u5f9e\u9019\u500b\u95dc\u9375\u7dad\u751f\u7d20\u4e2d\u7372\u5f97\u66f4\u591a\u7684\u76ca\u8655\uff01<\/p>\n
\u66f4\u91cd\u8981\u7684\u662f\uff0c\u7814\u7a76\u767c\u73fe\uff0c\u6709\u6a5f\u7a2e\u690d\u7684\u897f\u862d\u82b1\u548c\u5e38\u898f\u7a2e\u690d\u7684\u897f\u862d\u82b1\u4e2d\u7684\u7dad\u751f\u7d20C\u542b\u91cf\u6c92\u6709\u986f\u8457\u5dee\u7570\u3002\u9019\u610f\u5473\u8457\u7121\u8ad6\u60a8\u7684\u9078\u64c7\u5982\u4f55\uff0c\u60a8\u90fd\u5c07\u7e3d\u662f\u7372\u5f97\u8db3\u5920\u7684\u7dad\u751f\u7d20C\u3002[1]<\/p>\n
\u6b64\u5916\uff0c\u897f\u862d\u82b1\u7684\u7528\u9014\u975e\u5e38\u5ee3\u6cdb\uff01\u7121\u8ad6\u662f\u71d2\u70e4\u3001\u84b8\u716e\u9084\u662f\u70d8\u70e4\uff0c\u897f\u862d\u82b1\u90fd\u80fd\u5b8c\u7f8e\u5730\u878d\u5165\u4efb\u4f55\u4e00\u9910\u3002\u5176\u5fae\u5999\u800c\u5e36\u6709\u5805\u679c\u5473\u7684\u98a8\u5473\u662f\u4efb\u4f55\u83dc\u991a\u7684\u5b8c\u7f8e\u914d\u642d\uff0c\u800c\u5176\u9b06\u8106\u7684\u53e3\u611f\u4f7f\u5176\u6210\u70ba\u771f\u6b63\u7684\u7f8e\u98df\u4eab\u53d7\u3002<\/p>\n
\u4f46\u662f\u897f\u862d\u82b1\u4e0d\u50c5\u5c0d\u4f60\u6709\u76ca\uff0c\u5c0d\u6211\u5011\u5468\u570d\u7684\u4e16\u754c\u4e5f\u6709\u76ca\u3002\u4f5c\u70ba\u6700\u74b0\u4fdd\u7684\u852c\u83dc\u4e4b\u4e00\uff0c\u897f\u862d\u82b1\u662f\u53ef\u6301\u7e8c\u98f2\u98df\u7684\u91cd\u8981\u90e8\u5206\uff0c\u6709\u52a9\u65bc\u6e1b\u5c11CO2\u7684\u6392\u653e\u3002<\/p>\n
\u90a3\u9ebc\uff0c\u60a8\u9084\u5728\u7b49\u4ec0\u9ebc\u5462\uff1f\u7528\u897f\u862d\u82b1\u70ba\u60a8\u7684\u8eab\u9ad4\u548c\u53e3\u8179\u4e4b\u617e\u63d0\u4f9b\u6700\u597d\u7684\uff0c\u4eab\u53d7\u5176\u591a\u529f\u80fd\u6027\uff0c\u4e26\u5f9e\u5176\u71df\u990a\u5bc6\u5ea6\u4e2d\u7372\u76ca - \u5c24\u5176\u662f\u5728\u79cb\u5929\uff0c\u9019\u6642\u5b83\u7684\u7dad\u751f\u7d20C\u542b\u91cf\u9054\u5230\u9ad8\u5cf0\uff01<\/p>\n
Quelle [1]:\u00a0Nutritional quality of organic, conventional, and seasonally grown broccoli using vitamin C as a marker<\/a><\/p> <\/div>\n<\/div>\n <\/div>\n
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\u897f\u862d\u82b1\u4e2d\u542b\u6709\u54ea\u4e9b\u7dad\u751f\u7d20\uff1f<\/span><\/h3>\n
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\"\u897f\u862d\u82b1\u662f\u4e00\u7a2e\u4f4e\u5361\u8def\u91cc\u7684\u852c\u83dc\uff0c\u5e7e\u4e4e\u4e0d\u542b\u78b3\u6c34\u5316\u5408\u7269\u548c\u8102\u80aa\uff0c\u975e\u5e38\u9069\u5408\u4efb\u4f55\u6e1b\u91cd\u98f2\u98df\u3002\u5b83\u8c50\u5bcc\u7684\u7e96\u7dad\u542b\u91cf\u53ef\u4ee5\u8b93\u4f60\u611f\u5230\u98fd\u8db3\uff0c\u662f\u4efb\u4f55\u98f2\u98df\u8a08\u5283\u5fc5\u4e0d\u53ef\u5c11\u7684\u98df\u7269\u3002\u5b83\u9084\u5bcc\u542b\u7dad\u751f\u7d20\uff0c\u6709\u52a9\u65bc\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\u3002\u503c\u5f97\u4e00\u63d0\u7684\u662f\uff0c\u5b83\u9ad8\u542b\u91cf\u7684\u7dad\u751f\u7d20C\u53ef\u4ee5\u4f5c\u70ba\u5c0d\u6297\u611f\u5192\u7684\u5b8c\u7f8e\u9632\u79a6\u3002
\u897f\u862d\u82b1\u4e2d\u7684\u7dad\u751f\u7d20\uff0c\u4f8b\u5982B\u65cf\u7dad\u751f\u7d20\uff0c\u6709\u52a9\u65bc\u6539\u5584\u58d3\u529b\u62b5\u6297\u529b\uff0c\u800c\u7dad\u751f\u7d20K\u662f\u8eab\u9ad4\u4e2d\u8840\u6db2\u51dd\u7d50\u7684\u7a69\u5b9a\u5291\uff0c\u901a\u904e\u6539\u5584\u8840\u6db2\u6d41\u52d5\u4f86\u9810\u9632\u8840\u6813\u5f62\u6210\u3002\u897f\u862d\u82b1\u4e2d\u8c50\u5bcc\u7684\u7dad\u751f\u7d20A\u542b\u91cf\u4e5f\u5c0d\u6211\u5011\u7684\u5065\u5eb7\u6709\u7a4d\u6975\u5f71\u97ff\u3002\u7dad\u751f\u7d20A\u53c3\u8207\u8eab\u9ad4\u7684\u751f\u9577\u3001\u8996\u529b\u548c\u5065\u5eb7\u7684\u751f\u6b96\u3002\"<\/p>\n\n<\/div>\n<\/div>\n
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\u897f\u862d\u82b1\u542b\u6709\u54ea\u4e9b\u7926\u7269\u8cea\uff1f<\/span><\/h3>\n
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\u00a0\u897f\u862d\u82b1\u4ee5\u5176\u9ad8\u542b\u91cf\u7684\u9223\u3001\u9382\u548c\u9435\u6210\u5206\u6210\u70ba\u7d20\u98df\u4e3b\u7fa9\u548c\u7d14\u7d20\u4e3b\u7fa9\u8005\u7684\u5b8c\u7f8e\u98df\u54c1\u3002\u6bcf100\u514b\u897f\u862d\u82b1\u542b\u6709115\u6beb\u514b\u9223\uff0c\u6210\u70ba\u725b\u5976\u7522\u54c1\u4ee5\u5916\u7684\u53e6\u4e00\u7a2e\u91cd\u8981\u9223\u8cea\u4f86\u6e90\u3002\u9382\u6210\u5206\u4e0d\u50c5\u5c0d\u6211\u5011\u7684\u808c\u8089\uff0c\u5c24\u5176\u662f\u5c0d\u518d\u751f\u548c\u9aa8\u9abc\u5065\u5eb7\u6709\u7a4d\u6975\u4f5c\u7528\uff0c\u4e5f\u5c0d\u6211\u5011\u7684\u8840\u58d3\u6709\u76ca\u3002\u9382\u53ef\u4ee5\u653e\u9b06\u8840\u7ba1\u5e73\u6ed1\u808c\u7d30\u80de\uff0c\u5f9e\u800c\u964d\u4f4e\u8840\u58d3\u3002\u56e0\u6b64\uff0c\u897f\u862d\u82b1\u6709\u52a9\u65bc\u9810\u9632\u9382\u548c\u9435\u7684\u7f3a\u4e4f\u3002\u5176\u9ad8\u542b\u91cf\u7684\u9240\uff08\u6bcf100\u514b\u542b465\u6beb\u514b\uff09\u9084\u53ef\u4ee5\u6e1b\u8f15\u5fc3\u81df\u548c\u814e\u81df\u7684\u8ca0\u64d4\uff0c\u5e6b\u52a9\u6392\u9664\u9ad4\u5167\u591a\u9918\u7684\u6c34\u5206\u3002<\/p>\n\n<\/div>\n<\/div>\n
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\u897f\u862d\u82b1\u8b93\u4e16\u754c\u66f4\u7f8e\u597d<\/span><\/h3>\n
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Sistrix zertifizierter SEO Experter<\/a><\/li>\n\n<\/ul> <\/div>\n \n <\/div>\n \n <\/div>\n\n
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\u4ec0\u9ebc\u662f BROKKOLINI<\/a>?<\/p>\n\n\n\n
Rezept<\/a>: Geeiste Brokkolini mit Goji-Beeren, Austernsauce<\/p>\n\n\n\n
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<\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/staging.chinayung.de\/zh\/portfolio\/\">\u8fd4\u56de<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u897f\u862d\u82b1\u662f\u4e00\u7a2e\u7da0\u8272\u7684\u8d85\u7d1a\u98df\u7269\uff0c\u61c9\u8a72\u5728\u6bcf\u500b\u5eda\u623f\u88e1\u5099\u6709\u3002\u9019\u7a2e\u8106\u6027\u7684\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u5bcc\u542b\u71df\u990a\u7d20\uff0c\u6709\u52a9\u65bc\u8b93\u4f60\u7684\u8eab\u9ad4\u4fdd\u6301\u6700\u4f73\u72c0\u614b\u3002\u5f9e\u7dad\u751f\u7d20C\u548cK\u5230\u7e96\u7dad\u548c\u6297\u6c27\u5316\u5291\uff0c\u897f\u862d\u82b1\u64c1\u6709\u4f60\u7684\u8eab\u9ad4\u6240\u9700\u7684\u4e00\u5207\uff0c\u4f7f\u4f60\u4fdd\u6301\u5065\u5eb7\u548c\u5065\u58ef\u3002<\/p>","protected":false},"author":3,"featured_media":33096,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[535],"tags":[],"class_list":["post-29484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-glossar-lebensmittel-und-zutaten","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"builder_content":"<h1>Brokkoli<br\/>\u897f\u862d\u82b1<\/h1>\n<h1 style=\"text-align: center;\">Brokkoli<\/h1> <h2 style=\"text-align: center;\">\u897f\u862d\u82b1<\/h2>\n<img src=\"\/wp-content\/uploads\/2022\/03\/Brokkoli-3.jpg\" alt=\"Brokkoli - \u897f\u862d\u82b1\"> Brokkoli - \u897f\u862d\u82b1\n<img src=\"\/wp-content\/uploads\/2022\/03\/Brokkoli-1-1.jpg\" alt=\"Brokkoli - \u897f\u862d\u82b1\"> Brokkoli - \u897f\u862d\u82b1\n<img src=\"\/wp-content\/uploads\/2022\/03\/Brokkoli-2.jpg\" alt=\"Brokkoli - \u897f\u862d\u82b1\"> Brokkoli - \u897f\u862d\u82b1\n<h2>Brokkoli<\/h2> <p>dieses gr\u00fcne Superfood sollte in keiner K\u00fcche fehlen. Diese knusprige Kreuzbl\u00fctlerknolle ist ein wahres Kraftpaket an N\u00e4hrstoffen, die deinen K\u00f6rper fit und gesund halten. Von Vitamin C und K bis hin zu Ballaststoffen und Antioxidantien hat Brokkoli alles, was dein K\u00f6rper braucht.<\/p> <p>Und hier ist eine faszinierende Entdeckung: Wussten Sie, dass der Vitamin C-Gehalt in Brokkoli je nach Jahreszeit variiert? Wissenschaftliche Untersuchungen haben gezeigt, dass der Gehalt an Vitamin C im Herbst fast doppelt so hoch ist wie im Fr\u00fchling. Das bedeutet, dass Ihr K\u00f6rper, wenn Sie Brokkoli in der richtigen Saison essen, noch mehr von diesem wichtigen Vitamin profitieren kann!<\/p> <p>Aber nicht nur das, es stellte sich heraus, dass es keinen signifikanten Unterschied im Vitamin C-Gehalt zwischen organisch und konventionell angebautem Brokkoli gibt. Das bedeutet, dass Sie unabh\u00e4ngig von Ihrer Wahl immer eine gute Dosis Vitamin C erhalten.[1]<\/p> <p>Dar\u00fcber hinaus ist Brokkoli erstaunlich vielseitig! Ob gegrillt, ged\u00fcnstet oder gebacken - Brokkoli passt perfekt in jede Mahlzeit. Sein mildes, aber nussiges Aroma ist eine perfekte Erg\u00e4nzung zu jedem Gericht und sein knackiges Bissgef\u00fchl macht ihn zu einem echten Gaumenschmaus.<\/p> <p>Aber Brokkoli ist nicht nur gut f\u00fcr dich, sondern auch gut f\u00fcr die Welt um uns herum. Als eine der umweltfreundlichsten Gem\u00fcsesorten ist Brokkoli ein wichtiger Bestandteil einer nachhaltigen Ern\u00e4hrung und hilft, den CO2-Fu\u00dfabdruck zu reduzieren.<\/p> <p>Also, worauf wartest du noch? Gib deinem K\u00f6rper und deinem Gaumen das Beste mit Brokkoli, genie\u00dfe seine Vielseitigkeit und profitiere von seiner N\u00e4hrstoffdichte - besonders im Herbst, wenn sein Vitamin C-Gehalt am h\u00f6chsten ist!<\/p> <p>Quelle [1]:\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17852499\/\" target=\"_blank\" rel=\"noopener\">Nutritional quality of organic, conventional, and seasonally grown broccoli using vitamin C as a marker<\/a><\/p>","_links":{"self":[{"href":"https:\/\/staging.chinayung.de\/zh\/wp-json\/wp\/v2\/posts\/29484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.chinayung.de\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.chinayung.de\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.chinayung.de\/zh\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.chinayung.de\/zh\/wp-json\/wp\/v2\/comments?post=29484"}],"version-history":[{"count":0,"href":"https:\/\/staging.chinayung.de\/zh\/wp-json\/wp\/v2\/posts\/29484\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.chinayung.de\/zh\/wp-json\/wp\/v2\/media\/33096"}],"wp:attachment":[{"href":"https:\/\/staging.chinayung.de\/zh\/wp-json\/wp\/v2\/media?parent=29484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.chinayung.de\/zh\/wp-json\/wp\/v2\/categories?post=29484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.chinayung.de\/zh\/wp-json\/wp\/v2\/tags?post=29484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}