{"id":35122,"date":"2023-06-15T13:53:23","date_gmt":"2023-06-15T11:53:23","guid":{"rendered":"https:\/\/chinayung.de\/?p=35122"},"modified":"2023-06-16T16:07:22","modified_gmt":"2023-06-16T14:07:22","slug":"jiaozi-mit-tofu-und-pilzen","status":"publish","type":"post","link":"https:\/\/staging.chinayung.de\/en\/jiaozi-with-tofu-and-mushrooms\/","title":{"rendered":"jiaozi with tofu and mushrooms"},"content":{"rendered":"\n

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jiaozi with tofu and mushrooms<\/h1>\n

from rice flour - vegan and gluten-free<\/h2>\n

\u8c46\u8150\u9999\u83c7\u9903\u5b50<\/h2> <\/div>\n<\/div>\n <\/div>\n
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\n $\"Jiaozi$ \n \n
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\n Jiaozi mit Tofu und Pilzen aus Reismehl - vegan und glutenfrei \u8c46\u8150\u9999\u83c7\u9903\u5b50 <\/h3>\n <\/div>\n \n <\/div>\n \n <\/div>\n <\/div>\n
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\n $\"Jiaozi$ \n \n
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\n Jiaozi mit Tofu und Pilzen aus Reismehl - vegan und glutenfrei \u8c46\u8150\u9999\u83c7\u9903\u5b50 <\/h3>\n <\/div>\n \n <\/div>\n \n <\/div>\n <\/div>\n
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\n $\"Jiaozi$ \n \n
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\n Jiaozi mit Tofu und Pilzen aus Reismehl - vegan und glutenfrei \u8c46\u8150\u9999\u83c7\u9903\u5b50 <\/h3>\n <\/div>\n \n <\/div>\n \n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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Our Jiaozi with Tofu and Mushrooms are a delicious option for those who want to enjoy a gluten-free and vegan meal. Made with high quality rice flour and carefully selected ingredients, they offer a unique taste experience that appeals to both palates and dietary needs.<\/p>\n
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Total weight: 120 g<\/strong><\/li>\n
Energy 291 kcal (= 1.222 kJ)<\/strong><\/li>\n
Fat 2 g<\/strong><\/li>\n
Carbohydrates 60 g<\/strong><\/li>\n
Net CH: 57 g)<\/strong><\/li>\n
Protein 8 g<\/strong><\/li>\n
Dietary fiber 2 g<\/strong><\/li>\n
Sugar: 0,8 g<\/strong><\/li>\n
Salt 0,0 g<\/strong><\/li>\n<\/ul> <\/div>\n<\/div>\n\n
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These delectable Jiaozi are perfect as an appetizer to tantalize your taste buds and prepare them for a culinary journey. However, they are also well-suited as a main course, satisfying your appetite and providing a filling meal.<\/p>\n
Our skilled chefs take the time to hand-roll each Jiaozi dough and lovingly fold each dumpling. Each piece is a work of art created with dedication and precision, resulting in their characteristic shape and texture.<\/p>\n
We serve our Jiaozi pan-fried to create a crispy crust that complements the juicy tofu and aromatic mushroom filling. The pan-fried Jiaozi adds an extra layer of flavor and a delightful texture to the dish.<\/p>\n
The versatility of these dumplings allows you to enjoy them with various sauces. We recommend trying them with our homemade ginger vinegar dip.<\/p>\n
Experience the taste sensation of our Jiaozi with Tofu and Mushrooms, which will delight both vegan and gluten-free enthusiasts. Dive into the crispy texture, savory filling, and umami-rich flavor of these handcrafted dumplings. You'll fall in love with their delicious aromas and crave more.<\/p> <\/div>\n<\/div>\n <\/div>\n <\/div>\n <\/div>\n
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FAQ and nutritional values of vegan jiaozi <\/h3>\n
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\n \n Are the jiaozis gluten-free?<\/span> <\/a>\n <\/div>\n
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Gluten-free, but with restrictions: Our jiaozi are indeed gluten-free. We use rice flour, which naturally does not contain gluten. However, it is important to note that we cannot rule out contamination as our kitchen also uses ingredients that contain gluten. However, we do our best to avoid cross-contamination and take careful precautions.<\/p>\n<\/li>\n<\/ol> <\/div>\n <\/div>\n <\/li>\n
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\n \n What is the difference between dumplings and jiaozi?<\/span> <\/a>\n <\/div>\n
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The difference between dumplings and jiaozi: Dumplings and jiaozi are basically different names for similar filled dumplings. The main difference is the regional origin and the ingredients used. Jiaozi is a traditional Chinese dish that usually uses a mixture of vegetables, meat or seafood as a filling. Dumplings, on the other hand, are a more general term used in different cuisines and cultures and can have different fillings.<\/p> <\/div>\n <\/div>\n <\/li>\n
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\n \n How many dumplings per person?<\/span> <\/a>\n <\/div>\n
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Portion size: The number of dumplings per person depends on various factors, such as hunger pangs, the accompaniment of side dishes and personal preferences. As a rough guideline, we usually recommend 5-6 dumplings per person as an appetizer. However, this amount may vary depending on the size of the dumplings and individual appetites. In Northern China, where a meal consists only of jiaozis, we calculate about 20 pieces per person. However, the jiaozis are smaller and easier to make. They are just simply pressed together.<\/p> <\/div>\n <\/div>\n <\/li>\n
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\n \n MACRONUTICAL VALUES per serving<\/span> <\/a>\n <\/div>\n
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\n \n\n\n\n\n\n\n\n\n\n\n\n
Nutrient<\/th>\n Quantity<\/th>\n Daily requirement<\/th>\n Prozent<\/th>\n<\/tr>\n
Energy in kcal<\/td>\n 291,0 kcal<\/i><\/td>\n 1950 kcal<\/i><\/td>\n 15 %<\/i><\/td>\n<\/tr>\n
Fat<\/td>\n 1,9 g<\/i><\/td>\n 63 g<\/i><\/td>\n 3 %<\/i><\/td>\n<\/tr>\n
Carbohydrates<\/td>\n 60,3 g<\/i><\/td>\n 238 g<\/i><\/td>\n 25 %<\/i><\/td>\n<\/tr>\n
Protein<\/td>\n 7,8 g<\/i><\/td>\n 52 g<\/i><\/td>\n 15 %<\/i><\/td>\n<\/tr>\n
Dietary fibre<\/td>\n 2,2 g<\/i><\/td>\n 33 g<\/i><\/td>\n 7 %<\/i><\/td>\n<\/tr>\n
Water<\/td>\n 47,0 g<\/i><\/td>\n 3000 g<\/i><\/td>\n 2 %<\/i><\/td>\n<\/tr>\n
Minerals (crude ash)<\/td>\n 0,8 g<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Acids (organic)<\/td>\n 0,1 g<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Alcohol<\/td>\n 0,0 g<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n<\/tbody>\n<\/table> <\/div>\n <\/div>\n <\/li>\n
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\n \n VITAMINS per serving<\/span> <\/a>\n <\/div>\n
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\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Vitamin<\/th>\n Quantity<\/th>\n Daily requirement<\/th>\n Prozent<\/th>\n<\/tr>\n
Vitamin A retinol equivalent<\/td>\n 11,3 \u00b5g (=37,7 IE)<\/i><\/td>\n 900 \u00b5g<\/i><\/td>\n 1 %<\/i><\/td>\n<\/tr>\n
Vitamin A Retinol<\/td>\n 0,0 \u00b5g (=0,0 IE)<\/i><\/td>\n 1000 \u00b5g<\/i><\/td>\n 0 %<\/i><\/td>\n<\/tr>\n
Vitamin A Beta-Carotene<\/td>\n 67,5 \u00b5g (=225,0 IE)<\/i><\/td>\n 2000 \u00b5g<\/i><\/td>\n 3 %<\/i><\/td>\n<\/tr>\n
Vitamin D Calciferols<\/td>\n 0,3 \u00b5g (=12,0 IE)<\/i><\/td>\n 20 \u00b5g<\/i><\/td>\n 2 %<\/i><\/td>\n<\/tr>\n
Vitamin E<\/td>\n 285,8 \u00b5g (=0,4 IE)<\/i><\/td>\n 14000 \u00b5g<\/i><\/td>\n 2 %<\/i><\/td>\n<\/tr>\n
Vitamin K<\/td>\n 48,0 \u00b5g<\/i><\/td>\n 65 \u00b5g<\/i><\/td>\n 74 %<\/i><\/td>\n<\/tr>\n
Vitamin B1 Thiamine<\/td>\n 58,1 \u00b5g (=19,4 IE)<\/i><\/td>\n 1100 \u00b5g<\/i><\/td>\n 5 %<\/i><\/td>\n<\/tr>\n
Vitamin B2 Riboflavin<\/td>\n 57,0 \u00b5g<\/i><\/td>\n 1200 \u00b5g<\/i><\/td>\n 5 %<\/i><\/td>\n<\/tr>\n
Vitamin B3 Niacin, Nicotins\u00e4ure<\/td>\n 1500,0 \u00b5g<\/i><\/td>\n 15000 \u00b5g<\/i><\/td>\n 10 %<\/i><\/td>\n<\/tr>\n
Vitamin B3 Niacin\u00e4quivalent<\/td>\n 2892,8 \u00b5g<\/i><\/td>\n 17000 \u00b5g<\/i><\/td>\n 17 %<\/i><\/td>\n<\/tr>\n
Vitamin B5 Pantothens\u00e4ure<\/td>\n 822,0 \u00b5g<\/i><\/td>\n 6000 \u00b5g<\/i><\/td>\n 14 %<\/i><\/td>\n<\/tr>\n
Vitamin B6 Pyridoxin<\/td>\n 197,3 \u00b5g<\/i><\/td>\n 2000 \u00b5g<\/i><\/td>\n 10 %<\/i><\/td>\n<\/tr>\n
Vitamin B7 Biotin (Vitamin H)<\/td>\n 4,1 \u00b5g<\/i><\/td>\n 100 \u00b5g<\/i><\/td>\n 4 %<\/i><\/td>\n<\/tr>\n
Vitamin B9 gesamte Fols\u00e4ure<\/td>\n 36,3 \u00b5g<\/i><\/td>\n 400 \u00b5g<\/i><\/td>\n 9 %<\/i><\/td>\n<\/tr>\n
Vitamin B12 Cobalamin<\/td>\n 0,0 \u00b5g<\/i><\/td>\n 1 \u00b5g<\/i><\/td>\n 0 %<\/i><\/td>\n<\/tr>\n
Vitamin C Ascorbins\u00e4ure<\/td>\n 4200,0 \u00b5g (=84,0 IE)<\/i><\/td>\n 100000 \u00b5g<\/i><\/td>\n 4 %<\/i><\/td>\n<\/tr>\n<\/tbody>\n<\/table> <\/div>\n <\/div>\n <\/li>\n
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\n \n MINERALS per serving<\/span> <\/a>\n <\/div>\n
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Nutrient<\/th>\n Quantity<\/th>\n Daily requirement<\/th>\n Prozent<\/th>\n<\/tr>\n
Natrium<\/td>\n 7,5 mg<\/i><\/td>\n 1500 mg<\/i><\/td>\n 1 %<\/i><\/td>\n<\/tr>\n
potassium,<\/td>\n 173,9 mg<\/i><\/td>\n 4000 mg<\/i><\/td>\n 4 %<\/i><\/td>\n<\/tr>\n
Calcium<\/td>\n 35,6 mg<\/i><\/td>\n 1000 mg<\/i><\/td>\n 4 %<\/i><\/td>\n<\/tr>\n
Magnesium<\/td>\n 28,5 mg<\/i><\/td>\n 350 mg<\/i><\/td>\n 8 %<\/i><\/td>\n<\/tr>\n
Phosphor<\/td>\n 92,7 mg<\/i><\/td>\n 700 mg<\/i><\/td>\n 13 %<\/i><\/td>\n<\/tr>\n
Schwefel<\/td>\n 56,7 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Chlorid<\/td>\n 8,7 mg<\/i><\/td>\n 2300 mg<\/i><\/td>\n 0 %<\/i><\/td>\n<\/tr>\n
Eisen<\/td>\n 831,0 \u00b5g<\/i><\/td>\n 12500 \u00b5g<\/i><\/td>\n 7 %<\/i><\/td>\n<\/tr>\n
Zink<\/td>\n 459,0 \u00b5g<\/i><\/td>\n 8500 \u00b5g<\/i><\/td>\n 5 %<\/i><\/td>\n<\/tr>\n
Kupfer<\/td>\n 201,3 \u00b5g<\/i><\/td>\n 1250 \u00b5g<\/i><\/td>\n 16 %<\/i><\/td>\n<\/tr>\n
Mangan<\/td>\n 607,5 \u00b5g<\/i><\/td>\n 3500 \u00b5g<\/i><\/td>\n 17 %<\/i><\/td>\n<\/tr>\n
Fluorid<\/td>\n 34,2 \u00b5g<\/i><\/td>\n 3800 \u00b5g<\/i><\/td>\n 1 %<\/i><\/td>\n<\/tr>\n
Iodid<\/td>\n<\/tr>\n<\/tbody>\n<\/table> <\/div>\n <\/div>\n <\/li>\n
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\n \n Carbohydrates per serving<\/span> <\/a>\n <\/div>\n
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\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Nutrient<\/th>\n Quantity<\/th>\n Daily requirement<\/th>\n Prozent<\/th>\n<\/tr>\n
Carbohydrates<\/td>\n 60,3 g<\/i><\/td>\n 238 g<\/i><\/td>\n 25 %<\/i><\/td>\n<\/tr>\n
Netto-Kohlenhydrate<\/td>\n 56.686 g<\/i><\/td>\n k. A.<\/i><\/td>\n k. A.<\/i><\/td>\n<\/tr>\n
Mannit<\/td>\n 1.478,4 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Sorbit<\/td>\n 0,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Xylit<\/td>\n 0,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Summe Zuckeralkohole<\/td>\n 1.478,4 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Glucose (Traubenzucker)<\/td>\n 342,8 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Fructose (Fruchtzucker)<\/td>\n 215,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Galactose (Schleimzucker)<\/td>\n 0,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Monosaccharide (1 M)<\/td>\n 557,7 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Saccharose (R\u00fcbenzucker)<\/td>\n 250,8 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Maltose (Malzzucker)<\/td>\n 0,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Lactose (Milchzucker)<\/td>\n 0,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Disaccharide (2 M)<\/td>\n 250,8 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Oligosaccaride, resorbierbar (3 – 9 M)<\/td>\n 0,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Oligosaccaride, nicht resorbierbar<\/td>\n 0,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Glykogen (tierische St\u00e4rke)<\/td>\n 0,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
St\u00e4rke<\/td>\n 58.047,6 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Polysaccharide (> 9 M)<\/td>\n 58.047,6 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n<\/tbody>\n<\/table> <\/div>\n <\/div>\n <\/li>\n
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\n \n OMEGA FATTY ACIDS per serving<\/span> <\/a>\n <\/div>\n
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Nutrient<\/th>\n Quantity<\/th>\n Daily requirement<\/th>\n Prozent<\/th>\n<\/tr>\n
Octadecenoic Acid\/Oleic Acid \u03c9\u22129<\/td>\n 360,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Eicosenoic Acid<\/td>\n 2,4 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Docosenoic Acid\/Erucic Acid \u03c9\u22129<\/td>\n 0,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Tetracosenoic Acid\/Nervonic Acid \u03c9\u22129<\/td>\n 0,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Octadecadienoic Acid \/Linoleic Acid \u03c9\u22126<\/td>\n 874,8 mg<\/i><\/td>\n 5500 mg<\/i><\/td>\n 16 %<\/i><\/td>\n<\/tr>\n
ALA – Linolens\u00e4ure\/Octadecatriens\u00e4ure \u03c9\u22123<\/td>\n 129,0 mg<\/i><\/td>\n 1000 mg<\/i><\/td>\n 13 %<\/i><\/td>\n<\/tr>\n
Octadecatetraens\u00e4ure\/Stearidons\u00e4ure \u03c9\u22123<\/td>\n 0,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Eicosadiens\u00e4ure \u03c9\u22126<\/td>\n 0,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Eicosatriens\u00e4ure \u03c9\u22123<\/td>\n 0,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Eicosatetraens\u00e4ure\/Arachidons\u00e4ure \u03c9\u22126<\/td>\n 0,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
EPA – Eicosapentaens\u00e4ure \u03c9\u22123<\/td>\n 0,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Docosadiens\u00e4ure \u03c9\u22126<\/td>\n 0,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n<\/tbody>\n<\/table> <\/div>\n <\/div>\n <\/li>\n
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\n \n ALL FAT ACIDS per serving<\/span> <\/a>\n <\/div>\n
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Nutrient<\/th>\n Quantity<\/th>\n Daily requirement<\/th>\n Prozent<\/th>\n<\/tr>\n
Fat<\/td>\n 1,9 g<\/i><\/td>\n 63 g<\/i><\/td>\n 3 %<\/i><\/td>\n<\/tr>\n
Butyric Acid\/Butanoic Acid<\/td>\n 0,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Caproic Acid\/Hexanoic Acid<\/td>\n 0,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Caprylic Acid\/Octanoic Acid<\/td>\n 0,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Capric Acid\/Decanoic Acid<\/td>\n 0,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Dodecanoic Acid\/Lauric Acid<\/td>\n 1,2 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Tetradecanoic Acid\/Myristic Acid<\/td>\n 6,3 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Pentadecanoic Acid<\/td>\n 0,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Hexadecanoic Acid\/Palmitic Acid<\/td>\n 250,7 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Heptadecanoic Acid<\/td>\n 0,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Octadecanoic Acid\/Stearic Acid<\/td>\n 58,4 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Eicosanoic Acid\/Arachidic Acid<\/td>\n 5,1 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Docosanoic Acid\/Behenic Acid<\/td>\n 1,2 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Tetracosanoic Acid\/Lignoceric Acid<\/td>\n 0,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Saturated Fatty Acids<\/td>\n 322,8 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Tetradecenoic Acid<\/td>\n 0,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Pentadecenoic Acid<\/td>\n 0,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Hexadecenoic Acid\/Palmitoleic Acid<\/td>\n 3,9 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Heptadecenoic Acid<\/td>\n 0,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Octadecenoic Acid\/Oleic Acid \u03c9\u22129<\/td>\n 360,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Eicosenoic Acid<\/td>\n 2,4 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Docosenoic Acid\/Erucic Acid \u03c9\u22129<\/td>\n 0,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Tetracosenoic Acid\/Nervonic Acid \u03c9\u22129<\/td>\n 0,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Monounsaturated Fatty Acids<\/td>\n 366,3 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Hexadecadienoic Acid<\/td>\n 0,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Hexadecatetraenoic Acid<\/td>\n 0,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Octadecadienoic Acid \/Linoleic Acid \u03c9\u22126<\/td>\n 874,8 mg<\/i><\/td>\n 5500 mg<\/i><\/td>\n 16 %<\/i><\/td>\n<\/tr>\n
ALA \u2013 Alpha-Linolenic Acid\/Octadecatrienoic Acid \u03c9\u22123<\/td>\n<\/tr>\n<\/tbody>\n<\/table> <\/div>\n <\/div>\n <\/li>\n
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\n \n BALLAST MATERIALS per serving<\/span> <\/a>\n <\/div>\n
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Nutrient<\/th>\n Quantity<\/th>\n Daily requirement<\/th>\n Prozent<\/th>\n<\/tr>\n
Dietary fibre<\/td>\n 2,2 g<\/i><\/td>\n 33 g<\/i><\/td>\n 7 %<\/i><\/td>\n<\/tr>\n
Poly-pentoses<\/td>\n 134,9 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Poly-hexoses<\/td>\n 1.086,9 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Poly-uronic acid<\/td>\n 281,9 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Cellulose<\/td>\n 511,1 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Lignin<\/td>\n 154,5 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Water-soluble Fiber<\/td>\n 1.067,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Water-insoluble Fiber<\/td>\n 1.102,2 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n<\/tbody>\n<\/table> <\/div>\n <\/div>\n <\/li>\n
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\n \n AMINO ACIDS (PROTEINS) per serving<\/span> <\/a>\n <\/div>\n
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\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Nutrient<\/th>\n Quantity<\/th>\n Daily requirement<\/th>\n Prozent<\/th>\n<\/tr>\n
Protein<\/td>\n 7,8 g<\/i><\/td>\n 52 g<\/i><\/td>\n 15 %<\/i><\/td>\n<\/tr>\n
Isoleucine<\/td>\n 372,2 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Leucine<\/td>\n 632,3 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Lysine<\/td>\n 325,2 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Methionine<\/td>\n 126,3 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Cysteine<\/td>\n 84,6 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Phenylalanine<\/td>\n 384,8 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Tyrosine<\/td>\n 314,9 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Threonine<\/td>\n 326,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Tryptophan<\/td>\n 83,6 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Valine<\/td>\n 484,8 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Arginine<\/td>\n 461,0 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Histidine<\/td>\n 138,8 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Essential Amino Acids<\/td>\n 3.734,1 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Alanine<\/td>\n 424,5 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Aspartic Acid<\/td>\n 760,2 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Glutamic Acid<\/td>\n 1.474,1 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Glycine<\/td>\n 352,7 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Proline<\/td>\n 435,3 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Serine<\/td>\n 389,1 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Nonessential Amino Acids<\/td>\n 3.835,8 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Plant Protein Content<\/td>\n 7,8 g<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Uric Acid<\/td>\n 84,8 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n
Purine<\/td>\n 28,1 mg<\/i><\/td>\n –<\/td>\n –<\/td>\n<\/tr>\n<\/tbody>\n<\/table> <\/div>\n <\/div>\n <\/li>\n <\/ul>\n\n<\/div>\n
\n
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Quelle<\/em><\/a><\/p> <\/div>\n<\/div>\n <\/div>\n <\/div>\n <\/div>\n
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\n $\"Ern\u00e4hrungsberater$ \n <\/div>\n \n \n
\n
\n Chikei Yung <\/h3>\n
\n
About the author<\/h5>\n
\n \t
Nutritionist<\/a><\/li>\n \t
Nutritionist for vegan nutrition<\/a><\/li>\n \t
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Certificate OTL Diploma Nutritionist<\/a><\/li>\n
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\n Xijie Li <\/h3>\n
\n Chef <\/div>\n \n <\/div>\n \n <\/div>\n\n
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\n \n \n \n Entdecke unsere k\u00f6stlichen Jiaozi mit Tofu und Pilzen – vegan, glutenfrei und handgefertigt. Genie\u00dfe die perfekte Kombination aus Geschmack und Textur. <\/p>","protected":false},"author":3,"featured_media":35123,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[176],"tags":[],"class_list":["post-35122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dim-sum","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"builder_content":"
Jiaozi mit Tofu und Pilzen<\/h1>
aus Reismehl - vegan und glutenfrei<\/h2>
\u8c46\u8150\u9999\u83c7\u9903\u5b50<\/h2>\n $\"Jiaozi$
Jiaozi mit Tofu und Pilzen aus Reismehl - vegan und glutenfrei \u8c46\u8150\u9999\u83c7\u9903\u5b50 <\/h3>\n $\"Jiaozi$
Jiaozi mit Tofu und Pilzen aus Reismehl - vegan und glutenfrei \u8c46\u8150\u9999\u83c7\u9903\u5b50 <\/h3>\n $\"Jiaozi$
Jiaozi mit Tofu und Pilzen aus Reismehl - vegan und glutenfrei \u8c46\u8150\u9999\u83c7\u9903\u5b50 <\/h3>\n
Unsere Jiaozi mit Tofu und Pilzen sind eine k\u00f6stliche Option f\u00fcr alle, die eine glutenfreie und vegane Mahlzeit genie\u00dfen m\u00f6chten. Hergestellt aus hochwertigem Reismehl und sorgf\u00e4ltig ausgew\u00e4hlten Zutaten, bieten sie ein einzigartiges Geschmackserlebnis, das sowohl Gaumen als auch Ern\u00e4hrungsbed\u00fcrfnisse anspricht.<\/p>

Gesamtgewicht: 120 g<\/strong><\/li>
Energie: 291 kcal (= 1.222 kJ)<\/strong><\/li>
Fett: 2 g<\/strong><\/li>
Kohlenhydrate: 60 g<\/strong><\/li>
Netto-KH: 57 g)<\/strong><\/li>
Eiwei\u00df: 8 g<\/strong><\/li>
Ballaststoffe: 2 g<\/strong><\/li>
Zucker: 0,8 g<\/strong><\/li>
Salz: 0,0 g<\/strong><\/li> <\/ul>\n
Diese k\u00f6stlichen Jiaozi eignen sich hervorragend als Vorspeise, um den Gaumen auf eine kulinarische Reise vorzubereiten. Aber sie sind auch als Hauptgericht ideal geeignet, um Ihre Geschmacksknospen zu verw\u00f6hnen und eine s\u00e4ttigende Mahlzeit zu genie\u00dfen.<\/p>
Unsere erfahrenen K\u00fcchenchefs nehmen sich die Zeit, jeden Jiaozi-Teig sorgf\u00e4ltig von Hand auszurollen und jede Teigtasche liebevoll zu falten. Jedes St\u00fcck ist ein Kunstwerk, das mit Hingabe und Pr\u00e4zision hergestellt wird. Dadurch erhalten die Jiaozis ihre charakteristische Form und Textur.<\/p>
Wir servieren unsere Jiaozi gebraten, um eine knusprige Kruste zu erzeugen, die einen wunderbaren Kontrast zur zarten F\u00fcllung aus saftigem Tofu und aromatischen Pilzen bietet. Der gebratene Jiaozi verleiht dem Gericht eine zus\u00e4tzliche Geschmacksdimension und eine ansprechende Textur.<\/p>
Die Vielseitigkeit dieser Teigtaschen erm\u00f6glicht es Ihnen, sie mit verschiedenen Saucen zu genie\u00dfen. Wir empfehlen dazu unser hausgemachte Ingwer-Essig-Dip.<\/p>
Probieren Sie unsere Jiaozi mit Tofu und Pilzen und erleben Sie ein Geschmackserlebnis, das sowohl vegane als auch glutenfreie Genie\u00dfer begeistern wird. Tauchen Sie ein in die knusprige Textur, die herzhafte F\u00fcllung und den umami-reichen Geschmack dieser handgefertigten Teigtaschen. Sie werden sich in ihre k\u00f6stlichen Aromen verlieben und nach mehr verlangen.<\/p>\n
FAQ und N\u00e4hrwerte von vegane Jiaozi <\/h3>
Sind die Jiaozis glutenfrei?<\/h4>

Glutenfrei, aber mit Einschr\u00e4nkungen: Unsere Jiaozi sind in der Tat glutenfrei. Wir verwenden Reismehl, das von Natur aus kein Gluten enth\u00e4lt. Es ist jedoch wichtig zu beachten, dass wir eine Kontamination nicht ausschlie\u00dfen k\u00f6nnen, da unsere K\u00fcche auch glutenhaltige Zutaten verwendet. Wir tun jedoch unser Bestes, um Kreuzkontaminationen zu vermeiden und sorgf\u00e4ltige Vorsichtsma\u00dfnahmen zu treffen.<\/p> <\/li> <\/ol><\/li>
Was ist der Unterschied zwischen Dumplings und Jiaozi?<\/h4>
Der Unterschied zwischen Dumplings und Jiaozi: Dumplings und Jiaozi sind im Grunde genommen verschiedene Namen f\u00fcr \u00e4hnliche gef\u00fcllte Teigtaschen. Der Hauptunterschied liegt in der regionalen Herkunft und den verwendeten Zutaten. Jiaozi ist ein traditionelles chinesisches Gericht, das normalerweise eine Mischung aus Gem\u00fcse, Fleisch oder Meeresfr\u00fcchten als F\u00fcllung verwendet. Dumplings hingegen sind ein allgemeinerer Begriff, der in verschiedenen K\u00fcchen und Kulturen verwendet wird und verschiedene F\u00fcllungen haben kann.<\/p><\/li>
Wie viele Dumplings pro Person?<\/h4>
Portionsgr\u00f6\u00dfe: Die Anzahl der Dumplings pro Person h\u00e4ngt von verschiedenen Faktoren ab, wie dem Hungergef\u00fchl, der Begleitung von Beilagen und pers\u00f6nlichen Vorlieben. Als grobe Richtlinie empfehlen wir in der Regel 5-6 Dumplings pro Person als Vorspeise. Diese Menge kann jedoch je nach Gr\u00f6\u00dfe der Dumplings und individuellem Appetit variieren. In Nordchina, wo ein Mahlzeit nur aus Jiaozis bestehen, rechnet man ca. 20 St\u00fcck pro Person. Die Jiaozis sind aber kleiner und einfacher bei der Herstellung. Sie werden nur einfach zusammengedr\u00fcckt.<\/p><\/li>
MAKRON\u00c4HRWERTE pro Portion<\/h4>

N\u00e4hrstoff<\/th> Menge<\/th> Tagesbedarf<\/th> Prozent<\/th> <\/tr>
Energie (kcal)<\/td> 291,0 kcal<\/i><\/td> 1950 kcal<\/i><\/td> 15 %<\/i><\/td> <\/tr>
Fett<\/td> 1,9 g<\/i><\/td> 63 g<\/i><\/td> 3 %<\/i><\/td> <\/tr>
Kohlenhydrate<\/td> 60,3 g<\/i><\/td> 238 g<\/i><\/td> 25 %<\/i><\/td> <\/tr>
Eiwei\u00df<\/td> 7,8 g<\/i><\/td> 52 g<\/i><\/td> 15 %<\/i><\/td> <\/tr>
Ballaststoffe<\/td> 2,2 g<\/i><\/td> 33 g<\/i><\/td> 7 %<\/i><\/td> <\/tr>
Wasser<\/td> 47,0 g<\/i><\/td> 3000 g<\/i><\/td> 2 %<\/i><\/td> <\/tr>
Mineralstoffe (Rohasche)<\/td> 0,8 g<\/i><\/td> -<\/td> -<\/td> <\/tr>
S\u00e4uren (organisch)<\/td> 0,1 g<\/i><\/td> -<\/td> -<\/td> <\/tr>
Alkohol<\/td> 0,0 g<\/i><\/td> -<\/td> -<\/td> <\/tr> <\/tbody> <\/table><\/li>
VITAMINE pro Portion<\/h4>

Vitamin<\/th> Menge<\/th> Tagesbedarf<\/th> Prozent<\/th> <\/tr>
Vitamin A Retinol\u00e4quivalent<\/td> 11,3 \u00b5g (=37,7 IE)<\/i><\/td> 900 \u00b5g<\/i><\/td> 1 %<\/i><\/td> <\/tr>
Vitamin A Retinol<\/td> 0,0 \u00b5g (=0,0 IE)<\/i><\/td> 1000 \u00b5g<\/i><\/td> 0 %<\/i><\/td> <\/tr>
Vitamin A Beta-Carotin<\/td> 67,5 \u00b5g (=225,0 IE)<\/i><\/td> 2000 \u00b5g<\/i><\/td> 3 %<\/i><\/td> <\/tr>
Vitamin D Calciferole<\/td> 0,3 \u00b5g (=12,0 IE)<\/i><\/td> 20 \u00b5g<\/i><\/td> 2 %<\/i><\/td> <\/tr>
Vitamin E<\/td> 285,8 \u00b5g (=0,4 IE)<\/i><\/td> 14000 \u00b5g<\/i><\/td> 2 %<\/i><\/td> <\/tr>
Vitamin K<\/td> 48,0 \u00b5g<\/i><\/td> 65 \u00b5g<\/i><\/td> 74 %<\/i><\/td> <\/tr>
Vitamin B1 Thiamin<\/td> 58,1 \u00b5g (=19,4 IE)<\/i><\/td> 1100 \u00b5g<\/i><\/td> 5 %<\/i><\/td> <\/tr>
Vitamin B2 Riboflavin<\/td> 57,0 \u00b5g<\/i><\/td> 1200 \u00b5g<\/i><\/td> 5 %<\/i><\/td> <\/tr>
Vitamin B3 Niacin, Nicotins\u00e4ure<\/td> 1500,0 \u00b5g<\/i><\/td> 15000 \u00b5g<\/i><\/td> 10 %<\/i><\/td> <\/tr>
Vitamin B3 Niacin\u00e4quivalent<\/td> 2892,8 \u00b5g<\/i><\/td> 17000 \u00b5g<\/i><\/td> 17 %<\/i><\/td> <\/tr>
Vitamin B5 Pantothens\u00e4ure<\/td> 822,0 \u00b5g<\/i><\/td> 6000 \u00b5g<\/i><\/td> 14 %<\/i><\/td> <\/tr>
Vitamin B6 Pyridoxin<\/td> 197,3 \u00b5g<\/i><\/td> 2000 \u00b5g<\/i><\/td> 10 %<\/i><\/td> <\/tr>
Vitamin B7 Biotin (Vitamin H)<\/td> 4,1 \u00b5g<\/i><\/td> 100 \u00b5g<\/i><\/td> 4 %<\/i><\/td> <\/tr>
Vitamin B9 gesamte Fols\u00e4ure<\/td> 36,3 \u00b5g<\/i><\/td> 400 \u00b5g<\/i><\/td> 9 %<\/i><\/td> <\/tr>
Vitamin B12 Cobalamin<\/td> 0,0 \u00b5g<\/i><\/td> 1 \u00b5g<\/i><\/td> 0 %<\/i><\/td> <\/tr>
Vitamin C Ascorbins\u00e4ure<\/td> 4200,0 \u00b5g (=84,0 IE)<\/i><\/td> 100000 \u00b5g<\/i><\/td> 4 %<\/i><\/td> <\/tr> <\/tbody> <\/table><\/li>
MINERALSTOFFE UND SPURENELEMENTE pro Portion<\/h4>

N\u00e4hrstoff<\/th> Menge<\/th> Tagesbedarf<\/th> Prozent<\/th> <\/tr>
Natrium<\/td> 7,5 mg<\/i><\/td> 1500 mg<\/i><\/td> 1 %<\/i><\/td> <\/tr>
Kalium<\/td> 173,9 mg<\/i><\/td> 4000 mg<\/i><\/td> 4 %<\/i><\/td> <\/tr>
Calcium<\/td> 35,6 mg<\/i><\/td> 1000 mg<\/i><\/td> 4 %<\/i><\/td> <\/tr>
Magnesium<\/td> 28,5 mg<\/i><\/td> 350 mg<\/i><\/td> 8 %<\/i><\/td> <\/tr>
Phosphor<\/td> 92,7 mg<\/i><\/td> 700 mg<\/i><\/td> 13 %<\/i><\/td> <\/tr>
Schwefel<\/td> 56,7 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Chlorid<\/td> 8,7 mg<\/i><\/td> 2300 mg<\/i><\/td> 0 %<\/i><\/td> <\/tr>
Eisen<\/td> 831,0 \u00b5g<\/i><\/td> 12500 \u00b5g<\/i><\/td> 7 %<\/i><\/td> <\/tr>
Zink<\/td> 459,0 \u00b5g<\/i><\/td> 8500 \u00b5g<\/i><\/td> 5 %<\/i><\/td> <\/tr>
Kupfer<\/td> 201,3 \u00b5g<\/i><\/td> 1250 \u00b5g<\/i><\/td> 16 %<\/i><\/td> <\/tr>
Mangan<\/td> 607,5 \u00b5g<\/i><\/td> 3500 \u00b5g<\/i><\/td> 17 %<\/i><\/td> <\/tr>
Fluorid<\/td> 34,2 \u00b5g<\/i><\/td> 3800 \u00b5g<\/i><\/td> 1 %<\/i><\/td> <\/tr>
Iodid<\/td> <\/tr> <\/tbody> <\/table><\/li>
KOHLENHYDRATE pro Portion<\/h4>

N\u00e4hrstoff<\/th> Menge<\/th> Tagesbedarf<\/th> Prozent<\/th> <\/tr>
Kohlenhydrate<\/td> 60,3 g<\/i><\/td> 238 g<\/i><\/td> 25 %<\/i><\/td> <\/tr>
Netto-Kohlenhydrate<\/td> 56.686 g<\/i><\/td> k. A.<\/i><\/td> k. A.<\/i><\/td> <\/tr>
Mannit<\/td> 1.478,4 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Sorbit<\/td> 0,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Xylit<\/td> 0,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Summe Zuckeralkohole<\/td> 1.478,4 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Glucose (Traubenzucker)<\/td> 342,8 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Fructose (Fruchtzucker)<\/td> 215,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Galactose (Schleimzucker)<\/td> 0,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Monosaccharide (1 M)<\/td> 557,7 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Saccharose (R\u00fcbenzucker)<\/td> 250,8 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Maltose (Malzzucker)<\/td> 0,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Lactose (Milchzucker)<\/td> 0,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Disaccharide (2 M)<\/td> 250,8 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Oligosaccaride, resorbierbar (3 - 9 M)<\/td> 0,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Oligosaccaride, nicht resorbierbar<\/td> 0,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Glykogen (tierische St\u00e4rke)<\/td> 0,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
St\u00e4rke<\/td> 58.047,6 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Polysaccharide (> 9 M)<\/td> 58.047,6 mg<\/i><\/td> -<\/td> -<\/td> <\/tr> <\/tbody> <\/table><\/li>
OMEGA FETTS\u00c4UREN pro Portion<\/h4>

N\u00e4hrstoff<\/th> Menge<\/th> Tagesbedarf<\/th> Prozent<\/th> <\/tr>
Octadecens\u00e4ure\/\u00d6ls\u00e4ure \u03c9\u22129<\/td> 360,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Eicosens\u00e4ure \u03c9\u22129<\/td> 2,4 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Decosens\u00e4ure\/Erucas\u00e4ure \u03c9\u22129<\/td> 0,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Tetracosens\u00e4ure\/Nervons\u00e4ure \u03c9\u22129<\/td> 0,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Octadecadiens\u00e4ure\/Linols\u00e4ure \u03c9\u22126<\/td> 874,8 mg<\/i><\/td> 5500 mg<\/i><\/td> 16 %<\/i><\/td> <\/tr>
ALA - Linolens\u00e4ure\/Octadecatriens\u00e4ure \u03c9\u22123<\/td> 129,0 mg<\/i><\/td> 1000 mg<\/i><\/td> 13 %<\/i><\/td> <\/tr>
Octadecatetraens\u00e4ure\/Stearidons\u00e4ure \u03c9\u22123<\/td> 0,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Eicosadiens\u00e4ure \u03c9\u22126<\/td> 0,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Eicosatriens\u00e4ure \u03c9\u22123<\/td> 0,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Eicosatetraens\u00e4ure\/Arachidons\u00e4ure \u03c9\u22126<\/td> 0,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
EPA - Eicosapentaens\u00e4ure \u03c9\u22123<\/td> 0,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Docosadiens\u00e4ure \u03c9\u22126<\/td> 0,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr> <\/tbody> <\/table><\/li>
ALLE FETTS\u00c4UREN<\/h4>

N\u00e4hrstoff<\/th> Menge<\/th> Tagesbedarf<\/th> Prozent<\/th> <\/tr>
Fett<\/td> 1,9 g<\/i><\/td> 63 g<\/i><\/td> 3 %<\/i><\/td> <\/tr>
Butans\u00e4ure\/Butters\u00e4ure<\/td> 0,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Hexans\u00e4ure\/Caprons\u00e4ure<\/td> 0,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Octans\u00e4ure\/Capryls\u00e4ure<\/td> 0,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Decans\u00e4ure\/Caprins\u00e4ure<\/td> 0,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Dodecans\u00e4ure\/Laurins\u00e4ure<\/td> 1,2 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Tetradecans\u00e4ure\/Myristins\u00e4ure<\/td> 6,3 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Pentadecans\u00e4ure<\/td> 0,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Hexadecans\u00e4ure\/Palmitins\u00e4ure<\/td> 250,7 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Heptadecans\u00e4ure<\/td> 0,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Octadecans\u00e4ure\/Stearins\u00e4ure<\/td> 58,4 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Eicosans\u00e4ure\/Arachins\u00e4ure<\/td> 5,1 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Decosans\u00e4ure\/Behens\u00e4ure<\/td> 1,2 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Tetracosans\u00e4ure\/Lignocerins\u00e4ure<\/td> 0,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Ges\u00e4ttigte Fetts\u00e4uren<\/td> 322,8 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Tetradecens\u00e4ure<\/td> 0,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Pentadecens\u00e4ure<\/td> 0,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Hexadecens\u00e4ure\/Palmitoleins\u00e4ure<\/td> 3,9 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Heptadecens\u00e4ure<\/td> 0,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Octadecens\u00e4ure\/\u00d6ls\u00e4ure \u03c9\u22129<\/td> 360,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Eicosens\u00e4ure \u03c9\u22129<\/td> 2,4 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Decosens\u00e4ure\/Erucas\u00e4ure \u03c9\u22129<\/td> 0,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Tetracosens\u00e4ure\/Nervons\u00e4ure \u03c9\u22129<\/td> 0,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Einfach unges\u00e4ttigte Fetts\u00e4uren<\/td> 366,3 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Hexadecadiens\u00e4ure<\/td> 0,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Hexadecatetraens\u00e4ure<\/td> 0,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Octadecadiens\u00e4ure\/Linols\u00e4ure \u03c9\u22126<\/td> 874,8 mg<\/i><\/td> 5500 mg<\/i><\/td> 16 %<\/i><\/td> <\/tr>
ALA - Linol<\/td> <\/tr> <\/tbody> <\/table><\/li>
BALLASTSTOFFE pro Portion<\/h4>

N\u00e4hrstoff<\/th> Menge<\/th> Tagesbedarf<\/th> Prozent<\/th> <\/tr>
Ballaststoffe<\/td> 2,2 g<\/i><\/td> 33 g<\/i><\/td> 7 %<\/i><\/td> <\/tr>
Poly-Pentosen<\/td> 134,9 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Poly-Hexosen<\/td> 1.086,9 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Poly-Urons\u00e4ure<\/td> 281,9 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Cellulose<\/td> 511,1 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Lignin<\/td> 154,5 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Wasserl\u00f6sliche Ballaststoffe<\/td> 1.067,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Wasserunl\u00f6sliche Ballaststoffe<\/td> 1.102,2 mg<\/i><\/td> -<\/td> -<\/td> <\/tr> <\/tbody> <\/table><\/li>
AMINOS\u00c4UREN (PROTEINE) pro Portion<\/h4>

N\u00e4hrstoff<\/th> Menge<\/th> Tagesbedarf<\/th> Prozent<\/th> <\/tr>
Eiwei\u00df<\/td> 7,8 g<\/i><\/td> 52 g<\/i><\/td> 15 %<\/i><\/td> <\/tr>
Isoleucin<\/td> 372,2 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Leucin<\/td> 632,3 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Lysin<\/td> 325,2 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Methionin<\/td> 126,3 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Cystein<\/td> 84,6 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Phenylalanin<\/td> 384,8 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Tyrosin<\/td> 314,9 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Threonin<\/td> 326,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Tryptophan<\/td> 83,6 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Valin<\/td> 484,8 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Arginin<\/td> 461,0 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Histidin<\/td> 138,8 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Essentielle Aminos\u00e4uren<\/td> 3.734,1 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Alanin<\/td> 424,5 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Asparagins\u00e4ure<\/td> 760,2 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Glutamins\u00e4ure<\/td> 1.474,1 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Glycin<\/td> 352,7 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Prolin<\/td> 435,3 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Serin<\/td> 389,1 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Nichtessentielle Aminos\u00e4uren<\/td> 3.835,8 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Anteil pflanzliches Eiwei\u00df<\/td> 7,8 g<\/i><\/td> -<\/td> -<\/td> <\/tr>
Harns\u00e4ure<\/td> 84,8 mg<\/i><\/td> -<\/td> -<\/td> <\/tr>
Purin<\/td> 28,1 mg<\/i><\/td> -<\/td> -<\/td> <\/tr> <\/tbody> <\/table><\/li><\/ul>\n
Quelle<\/em><\/a><\/p>","_links":{"self":[{"href":"https:\/\/staging.chinayung.de\/en\/wp-json\/wp\/v2\/posts\/35122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.chinayung.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.chinayung.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.chinayung.de\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.chinayung.de\/en\/wp-json\/wp\/v2\/comments?post=35122"}],"version-history":[{"count":0,"href":"https:\/\/staging.chinayung.de\/en\/wp-json\/wp\/v2\/posts\/35122\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.chinayung.de\/en\/wp-json\/wp\/v2\/media\/35123"}],"wp:attachment":[{"href":"https:\/\/staging.chinayung.de\/en\/wp-json\/wp\/v2\/media?parent=35122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.chinayung.de\/en\/wp-json\/wp\/v2\/categories?post=35122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.chinayung.de\/en\/wp-json\/wp\/v2\/tags?post=35122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}