{"id":30151,"date":"2022-03-01T21:13:09","date_gmt":"2022-03-01T20:13:09","guid":{"rendered":"https:\/\/chinayung.de\/portfolio\/?p=28580"},"modified":"2023-06-11T15:45:47","modified_gmt":"2023-06-11T13:45:47","slug":"tintenfisch-mit-schwarzen-bohnen","status":"publish","type":"post","link":"https:\/\/staging.chinayung.de\/en\/squid-with-black-beans\/","title":{"rendered":"Squid with Black Beans"},"content":{"rendered":"\n

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\n \n Squid with Black Beans <\/span>\n\n \n \n \u8c49\u6912\u7092\u9b77 <\/span>\n <\/h1>\n<\/div>\n\n <\/div>\n
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Squid with Black Beans \u2013 \u8c49\u6912\u7092\u9b77<\/h1> <\/div>\n<\/div>\n <\/div>\n <\/div>\n <\/div>\n
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\n $\"Tintenfisch$ \n \n
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\n Tintenfisch mit schwarzen Bohnen - \u8c49\u6912\u7092\u9b77 <\/h3>\n <\/div>\n \n <\/div>\n \n <\/div>\n <\/div>\n
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\n $\"Tintenfisch$ \n \n
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\n Tintenfisch mit schwarzen Bohnen - \u8c49\u6912\u7092\u9b77 <\/h3>\n <\/div>\n \n <\/div>\n \n <\/div>\n <\/div>\n
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\n $\"Tintenfisch$ \n \n
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\n Tintenfisch mit schwarzen Bohnen - \u8c49\u6912\u7092\u9b77 <\/h3>\n <\/div>\n \n <\/div>\n \n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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\n \n $\"Tintenfisch$ <\/a>\n \n <\/div>\n \n \n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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FAQ und N\u00e4hrwerte von Tintenfisch mit schwarzen Bohnen<\/h3>\n
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\n \n Was ist Tintenfisch mit schwarzen Bohnen - \u8c49\u6912\u7092\u9b77<\/span> <\/a>\n <\/div>\n
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Fried squid with black bean pepper is indeed a very interesting Cantonese dish. It hides the meaning of being fired by the boss.
This is because the pieces of squid roll up when fried. Rolling up is associated with packing a suitcase. Just like when you are fired.<\/p>\n

In fact, this dish is really recommendable. The aroma of black beans and the crunchiness of fresh squid are really outstanding.<\/p>\n
Ingredients include fresh squid, minced garlic, shallots, black beans, ginger slices, Shaoxing wine and chilli.<\/p> <\/div>\n <\/div>\n <\/li>\n
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\n \n Welche Zutaten brauche ich f\u00fcr Tintenfisch mit schwarzen Bohnen<\/span> <\/a>\n <\/div>\n
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Hier ist UNSERE Zutatenliste:
Wok<\/p>\n
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300 g Tintenfisch (in mundgerechte St\u00fcck mit Muster schneiden)<\/li>\n
50 g pointed peppers<\/li>\n
30 g red onions<\/li>\n
20 g carrots<\/li>\n
10 g\u00a0 Ginger<\/a><\/li>\n
2 garlic cloves<\/li>\n
1 piece of chilli<\/li>\n
2 \u6e6f\u5319 \u7cd6<\/li>\n
1 tablespoon salt<\/li>\n
30 ml Reiswein<\/li>\n
50 ml broth<\/li>\n
1 EL Kartoffelmehl<\/li>\n
1 tsp sesame seeds<\/li>\n
\u00bd EL\u00a0 Sojasauce Hell<\/a><\/li>\n
\u00bd EL\u00a0 Sojasauce Dunke<\/a>l<\/li>\n
2 tablespoons oil<\/li>\n<\/ul> <\/div>\n <\/div>\n <\/li>\n
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\n \n MACRONUTICAL VALUES per serving Squid with Black Beans<\/i><\/span> <\/a>\n <\/div>\n
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\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Energy in kcal<\/a><\/td>\n 660,2 kcal<\/td>\n \u00a0<\/td>\n<\/tr>\n
Tagesbedarf: 1950 kcal\u00a0Information on the daily requirement<\/span><\/a><\/td>\n 34 %\u00a0<\/meter><\/td>\n<\/tr>\n
Fat<\/a><\/td>\n 19,3 g<\/td>\n \u00a0<\/td>\n<\/tr>\n
Tagesbedarf: 63 g\u00a0Information on the daily requirement<\/span><\/a><\/td>\n 31 %\u00a0<\/meter><\/td>\n<\/tr>\n
Carbohydrates<\/td>\n 59,7 g<\/td>\n \u00a0<\/td>\n<\/tr>\n
Tagesbedarf: 238 g<\/td>\n 25 %<\/td>\n<\/tr>\n
Protein<\/a><\/td>\n 60,7 g<\/td>\n Eiwei\u00df kaufen<\/a><\/td>\n<\/tr>\n
Tagesbedarf: 52 g\u00a0Information on the daily requirement<\/span><\/a><\/td>\n 117 %\u00a0<\/meter><\/td>\n<\/tr>\n
Dietary fibre<\/a><\/td>\n 4,3 g<\/td>\n \u00a0<\/td>\n<\/tr>\n
Tagesbedarf: 33 g\u00a0Information on the daily requirement<\/span><\/a><\/td>\n 13 %\u00a0<\/meter><\/td>\n<\/tr>\n
Water<\/a><\/td>\n 367,7 g<\/td>\n \u00a0<\/td>\n<\/tr>\n
Tagesbedarf: 3000 g\u00a0Information on the daily requirement<\/span><\/a><\/td>\n 12 %\u00a0<\/meter><\/td>\n<\/tr>\n
Minerals (crude ash)<\/td>\n 53,5 g<\/td>\n \u00a0<\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Acids (organic)<\/td>\n 0,3 g<\/td>\n \u00a0<\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Alcohol<\/td>\n 0,0 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table> <\/div>\n <\/div>\n <\/li>\n
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\n \n VITAMINS per serving Squid with Black Beans<\/><\/span> <\/a>\n <\/div>\n
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Vitamin A retinol equivalent<\/a><\/td>\n 591,3 \u00b5g\u00a0(= 1.971,0 IE)<\/span><\/td>\n Vitamin A kaufen<\/a><\/td>\n<\/tr>\n
Tagesbedarf: 900 \u00b5g\u00a0Information on the daily requirement<\/span><\/a><\/td>\n 66 %\u00a0<\/meter><\/td>\n<\/tr>\n
Vitamin A Retinol<\/td>\n 24,0 \u00b5g\u00a0(= 80,0 IE)<\/span><\/td>\n \u00a0<\/td>\n<\/tr>\n
Tagesbedarf: 1000 \u00b5g\u00a0Information on the daily requirement<\/span><\/a><\/td>\n 2 %\u00a0<\/meter><\/td>\n<\/tr>\n
Vitamin A Beta-Carotene<\/td>\n 3.404,2 \u00b5g\u00a0(= 11.347,3 IE)<\/span><\/td>\n \u00a0<\/td>\n<\/tr>\n
Tagesbedarf: 2000 \u00b5g\u00a0Information on the daily requirement<\/span><\/a><\/td>\n 170 %\u00a0<\/meter><\/td>\n<\/tr>\n
Vitamin D Calciferols<\/a><\/td>\n 3,0 \u00b5g\u00a0(= 120,0 IE)<\/span><\/td>\n Vitamin\u00a0D kaufen<\/a><\/td>\n<\/tr>\n
Tagesbedarf: 20 \u00b5g\u00a0Information on the daily requirement<\/span><\/a><\/td>\n 15 %\u00a0<\/meter><\/td>\n<\/tr>\n
Vitamin E<\/a><\/td>\n 10.556,0 \u00b5g\u00a0(= 15,7 IE)<\/span><\/td>\n \u00a0<\/td>\n<\/tr>\n
Tagesbedarf: 14000 \u00b5g\u00a0Information on the daily requirement<\/span><\/a><\/td>\n 75 %\u00a0<\/meter><\/td>\n<\/tr>\n
Vitamin K<\/a><\/td>\n 32,5 \u00b5g<\/td>\n Vitamin\u00a0K kaufen<\/a><\/td>\n<\/tr>\n
Tagesbedarf: 65 \u00b5g\u00a0Information on the daily requirement<\/span><\/a><\/td>\n 50 %\u00a0<\/meter><\/td>\n<\/tr>\n
Vitamin B1 Thiamine<\/a><\/td>\n 367,4 \u00b5g\u00a0(= 122,5 IE)<\/span><\/td>\n Vitamin\u00a0B1 kaufen<\/a><\/td>\n<\/tr>\n
Tagesbedarf: 1100 \u00b5g\u00a0Information on the daily requirement<\/span><\/a><\/td>\n 33 %\u00a0<\/meter><\/td>\n<\/tr>\n
Vitamin B2 Riboflavin<\/a><\/td>\n 984,2 \u00b5g<\/td>\n Vitamin\u00a0B2 kaufen<\/a><\/td>\n<\/tr>\n
Tagesbedarf: 1200 \u00b5g\u00a0Information on the daily requirement<\/span><\/a><\/td>\n 82 %\u00a0<\/meter><\/td>\n<\/tr>\n
Vitamin B3 Niacin, Nicotins\u00e4ure<\/a><\/td>\n 9.627,8 \u00b5g<\/td>\n Vitamin\u00a0B3 kaufen<\/a><\/td>\n<\/tr>\n
Tagesbedarf: 15000 \u00b5g\u00a0Information on the daily requirement<\/span><\/a><\/td>\n 64 %\u00a0<\/meter><\/td>\n<\/tr>\n
Vitamin B3 Niacin\u00e4quivalent<\/td>\n 19.102,5 \u00b5g<\/td>\n \u00a0<\/td>\n<\/tr>\n
Tagesbedarf: 17000 \u00b5g\u00a0Information on the daily requirement<\/span><\/a><\/td>\n 112 %\u00a0<\/meter><\/td>\n<\/tr>\n
Vitamin B5 Pantothens\u00e4ure<\/a><\/td>\n 1.872,2 \u00b5g<\/td>\n Vitamin\u00a0B5 kaufen<\/a><\/td>\n<\/tr>\n
Tagesbedarf: 6000 \u00b5g\u00a0Information on the daily requirement<\/span><\/a><\/td>\n 31 %\u00a0<\/meter><\/td>\n<\/tr>\n
Vitamin B6 Pyridoxin<\/a><\/td>\n 1.351,7 \u00b5g<\/td>\n Vitamin\u00a0B6 kaufen<\/a><\/td>\n<\/tr>\n
Tagesbedarf: 2000 \u00b5g\u00a0Information on the daily requirement<\/span><\/a><\/td>\n 68 %\u00a0<\/meter><\/td>\n<\/tr>\n
Vitamin B7 Biotin (Vitamin H)<\/a><\/td>\n 39,9 \u00b5g<\/td>\n Vitamin\u00a0B7 kaufen<\/a><\/td>\n<\/tr>\n
Tagesbedarf: 100 \u00b5g\u00a0Information on the daily requirement<\/span><\/a><\/td>\n 40 %\u00a0<\/meter><\/td>\n<\/tr>\n
Vitamin B9 gesamte Fols\u00e4ure<\/a><\/td>\n 81,5 \u00b5g<\/td>\n Vitamin\u00a0B9 kaufen<\/a><\/td>\n<\/tr>\n
Tagesbedarf: 400 \u00b5g\u00a0Information on the daily requirement<\/span><\/a><\/td>\n 20 %\u00a0<\/meter><\/td>\n<\/tr>\n
Vitamin B12 Cobalamin<\/a><\/td>\n 15,0 \u00b5g<\/td>\n Vitamin\u00a0B12 kaufen<\/a><\/td>\n<\/tr>\n
Tagesbedarf: 1 \u00b5g\u00a0Information on the daily requirement<\/span><\/a><\/td>\n 1500 %\u00a0<\/meter><\/td>\n<\/tr>\n
Vitamin C Ascorbins\u00e4ure<\/a><\/td>\n 92.882,0 \u00b5g\u00a0(= 1.857,6 IE)<\/span><\/td>\n Vitamin\u00a0C kaufen<\/a><\/td>\n<\/tr>\n
Tagesbedarf: 100000 \u00b5g\u00a0Information on the daily requirement<\/span><\/a><\/td>\n 93 %\u00a0<\/meter><\/td>\n<\/tr>\n<\/tbody>\n<\/table> <\/div>\n <\/div>\n <\/li>\n
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\n \n MINERALS per serving Squid with Black Beans<\/><\/span> <\/a>\n <\/div>\n
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Natrium<\/a><\/td>\n 19.544,9 mg<\/td>\n Natrium kaufen<\/a><\/td>\n<\/tr>\n
Tagesbedarf: 1500 mg\u00a0Information on the daily requirement<\/span><\/a><\/td>\n 1303 %\u00a0<\/meter><\/td>\n<\/tr>\n
potassium,<\/a><\/td>\n 1.595,4 mg<\/td>\n Kalium kaufen<\/a><\/td>\n<\/tr>\n
Tagesbedarf: 4000 mg\u00a0Information on the daily requirement<\/span><\/a><\/td>\n 40 %\u00a0<\/meter><\/td>\n<\/tr>\n
Calcium<\/a><\/td>\n 316,4 mg<\/td>\n Calcium kaufen<\/a><\/td>\n<\/tr>\n
Tagesbedarf: 1000 mg\u00a0Information on the daily requirement<\/span><\/a><\/td>\n 32 %\u00a0<\/meter><\/td>\n<\/tr>\n
Magnesium<\/a><\/td>\n 182,3 mg<\/td>\n Magnesium kaufen<\/a><\/td>\n<\/tr>\n
Tagesbedarf: 350 mg\u00a0Information on the daily requirement<\/span><\/a><\/td>\n 52 %\u00a0<\/meter><\/td>\n<\/tr>\n
Phosphor<\/a><\/td>\n 1.058,5 mg<\/td>\n Phosphor kaufen<\/a><\/td>\n<\/tr>\n
Tagesbedarf: 700 mg\u00a0Information on the daily requirement<\/span><\/a><\/td>\n 151 %\u00a0<\/meter><\/td>\n<\/tr>\n
Schwefel<\/a><\/td>\n 875,5 mg<\/td>\n Schwefel kaufen<\/a><\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Chlorid<\/a><\/td>\n 28.246,1 mg<\/td>\n Chlorid kaufen<\/a><\/td>\n<\/tr>\n
Tagesbedarf: 2300 mg\u00a0Information on the daily requirement<\/span><\/a><\/td>\n 1228 %\u00a0<\/meter><\/td>\n<\/tr>\n
Eisen<\/a><\/td>\n 9.246,9 \u00b5g<\/td>\n Eisen kaufen<\/a><\/td>\n<\/tr>\n
Tagesbedarf: 12500 \u00b5g\u00a0Information on the daily requirement<\/span><\/a><\/td>\n 74 %\u00a0<\/meter><\/td>\n<\/tr>\n
Zink<\/a><\/td>\n 4.180,5 \u00b5g<\/td>\n Zink kaufen<\/a><\/td>\n<\/tr>\n
Tagesbedarf: 8500 \u00b5g\u00a0Information on the daily requirement<\/span><\/a><\/td>\n 49 %\u00a0<\/meter><\/td>\n<\/tr>\n
Kupfer<\/a><\/td>\n 3.077,2 \u00b5g<\/td>\n Kupfer kaufen<\/a><\/td>\n<\/tr>\n
Tagesbedarf: 1250 \u00b5g\u00a0Information on the daily requirement<\/span><\/a><\/td>\n 246 %\u00a0<\/meter><\/td>\n<\/tr>\n
Mangan<\/a><\/td>\n 779,1 \u00b5g<\/td>\n Mangan kaufen<\/a><\/td>\n<\/tr>\n
Tagesbedarf: 3500 \u00b5g\u00a0Information on the daily requirement<\/span><\/a><\/td>\n 22 %\u00a0<\/meter><\/td>\n<\/tr>\n
Fluorid<\/a><\/td>\n 362,2 \u00b5g<\/td>\n Fluorid kaufen<\/a><\/td>\n<\/tr>\n
Richtwert: 3800 \u00b5g\u00a0Informationen zum Richtwert<\/span><\/a><\/td>\n 10 %\u00a0<\/meter><\/td>\n<\/tr>\n
Iodid<\/a><\/td>\n 68,0 \u00b5g<\/td>\n Iodid kaufen<\/a><\/td>\n<\/tr>\n
Tagesbedarf: 200 \u00b5g\u00a0Information on the daily requirement<\/span><\/a><\/td>\n 34 %\u00a0<\/meter><\/td>\n<\/tr>\n<\/tbody>\n<\/table> <\/div>\n <\/div>\n <\/li>\n
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\n \n Carbohydrates per serving Squid with Black Beans<\/><\/span> <\/a>\n <\/div>\n
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Carbohydrates<\/td>\n 59,7 g<\/td>\n \u00a0<\/td>\n<\/tr>\n
Tagesbedarf: 238 g<\/td>\n 25 %<\/td>\n<\/tr>\n
Netto-Kohlenhydrate<\/td>\n 55.396 g<\/td>\n \u00a0<\/td>\n<\/tr>\n
Tagesbedarf:\u00a0k. A.<\/abbr><\/td>\n k. A.<\/abbr><\/td>\n<\/tr>\n
Mannit<\/td>\n 42,4 mg<\/td>\n Mannit kaufen<\/a><\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Sorbit<\/td>\n 0,0 mg<\/td>\n Sorbit kaufen<\/a><\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Xylit<\/td>\n 0,0 mg<\/td>\n Xylit kaufen<\/a><\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Summe Zuckeralkohole<\/td>\n 42,4 mg<\/td>\n \u00a0<\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Glucose (Traubenzucker)<\/td>\n 2.903,2 mg<\/td>\n Glucose kaufen<\/a><\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Fructose (Fruchtzucker)<\/td>\n 3.738,4 mg<\/td>\n Fructose kaufen<\/a><\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Galactose (Schleimzucker)<\/td>\n 128,0 mg<\/td>\n Galactose kaufen<\/a><\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Monosaccharide (1 M)<\/td>\n 6.769,6 mg<\/td>\n Monosaccharide kaufen<\/a><\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Saccharose (R\u00fcbenzucker)<\/td>\n 33.310,8 mg<\/td>\n Saccharose (R\u00fcbenzucker) kaufen<\/a><\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Maltose (Malzzucker)<\/td>\n 0,0 mg<\/td>\n Maltose (Malzzucker) kaufen<\/a><\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Lactose (Milchzucker)<\/td>\n 0,0 mg<\/td>\n Lactose (Milchzucker) kaufen<\/a><\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Disaccharide (2 M)<\/td>\n 33.310,8 mg<\/td>\n \u00a0<\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Oligosaccaride, resorbierbar (3 – 9 M)<\/td>\n 4.400,6 mg<\/td>\n \u00a0<\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Oligosaccaride, nicht resorbierbar<\/td>\n 462,4 mg<\/td>\n \u00a0<\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Glykogen (tierische St\u00e4rke)<\/td>\n 6.099,0 mg<\/td>\n \u00a0<\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
St\u00e4rke<\/td>\n 9.121,3 mg<\/td>\n \u00a0<\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Polysaccharide (> 9 M)<\/td>\n 15.220,3 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table> <\/div>\n <\/div>\n <\/li>\n
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\n \n OMEGA FATTY ACIDS per serving Squid with Black Beans<\/><\/span> <\/a>\n <\/div>\n
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\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Octadecenoic Acid\/Oleic Acid \u03c9\u22129<\/td>\n 7.675,1 mg<\/td>\n Oels\u00e4ure kaufen<\/a><\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Eicosenoic Acid<\/td>\n 235,6 mg<\/td>\n Eicosens\u00e4ure kaufen<\/a><\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Docosenoic Acid\/Erucic Acid \u03c9\u22129<\/td>\n 57,9 mg<\/td>\n Erucas\u00e4ure kaufen<\/a><\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Tetracosenoic Acid\/Nervonic Acid \u03c9\u22129<\/td>\n 94,6 mg<\/td>\n Nervons\u00e4ure kaufen<\/a><\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Octadecadienoic Acid \/Linoleic Acid \u03c9\u22126<\/td>\n 4.247,3 mg<\/td>\n Linols\u00e4ure kaufen<\/a><\/td>\n<\/tr>\n
Tagesbedarf: 5500 mg\u00a0Information on the daily requirement<\/span><\/a><\/td>\n 77 %\u00a0<\/meter><\/td>\n<\/tr>\n
ALA – Linolens\u00e4ure\/Octadecatriens\u00e4ure \u03c9\u22123<\/td>\n 1.085,2 mg<\/td>\n Linolens\u00e4ure kaufen<\/a><\/td>\n<\/tr>\n
Tagesbedarf: 1000 mg\u00a0Information on the daily requirement<\/span><\/a><\/td>\n 109 %\u00a0<\/meter><\/td>\n<\/tr>\n
Octadecatetraens\u00e4ure\/Stearidons\u00e4ure \u03c9\u22123<\/td>\n 0,0 mg<\/td>\n Stearidons\u00e4ure kaufen<\/a><\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Eicosadiens\u00e4ure \u03c9\u22126<\/td>\n 37,9 mg<\/td>\n Eicosadiens\u00e4ure kaufen<\/a><\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Eicosatriens\u00e4ure \u03c9\u22123<\/td>\n 0,0 mg<\/td>\n \u00a0<\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Eicosatetraens\u00e4ure\/Arachidons\u00e4ure \u03c9\u22126<\/td>\n 168,0 mg<\/td>\n \u00a0<\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
EPA – Eicosapentaens\u00e4ure \u03c9\u22123<\/td>\n 373,0 mg<\/td>\n EPA – Eicosapentaens\u00e4ure kaufen<\/a><\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Docosadiens\u00e4ure \u03c9\u22126<\/td>\n 0,0 mg<\/td>\n \u00a0<\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Docosatriens\u00e4ure \u03c9\u22123<\/td>\n 0,0 mg<\/td>\n \u00a0<\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Docosatetraens\u00e4ure \u03c9\u22126<\/td>\n 0,0 mg<\/td>\n \u00a0<\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Docosapentaens\u00e4ure \u03c9\u22123<\/td>\n 42,0 mg<\/td>\n \u00a0<\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
DHA – Docosahexaens\u00e4ure \u03c9\u22123<\/td>\n 501,0 mg<\/td>\n DHA – Docosahexaens\u00e4ure kaufen<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table> <\/div>\n <\/div>\n <\/li>\n
\n
\n \n ALL FAT ACIDS per serving Squid with Black Beans<\/><\/span> <\/a>\n <\/div>\n
\n
\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Fat<\/a><\/td>\n 19,3 g<\/td>\n \u00a0<\/td>\n<\/tr>\n
Tagesbedarf: 63 g\u00a0Information on the daily requirement<\/span><\/a><\/td>\n 31 %\u00a0<\/meter><\/td>\n<\/tr>\n
Butyric Acid\/Butanoic Acid<\/td>\n 0,0 mg<\/td>\n Butans\u00e4ure\/Butters\u00e4ure kaufen<\/a><\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Caproic Acid\/Hexanoic Acid<\/td>\n 0,0 mg<\/td>\n \u00a0<\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Caprylic Acid\/Octanoic Acid<\/td>\n 0,9 mg<\/td>\n Capryls\u00e4ure kaufen<\/a><\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Capric Acid\/Decanoic Acid<\/td>\n 2,0 mg<\/td>\n Caprins\u00e4ure kaufen<\/a><\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Dodecanoic Acid\/Lauric Acid<\/td>\n 9,1 mg<\/td>\n Laurins\u00e4ure kaufen<\/a><\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Tetradecanoic Acid\/Myristic Acid<\/td>\n 205,1 mg<\/td>\n Myristins\u00e4ure kaufen<\/a><\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Pentadecanoic Acid<\/td>\n 11,5 mg<\/td>\n \u00a0<\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Hexadecanoic Acid\/Palmitic Acid<\/td>\n 1.843,0 mg<\/td>\n Palmitins\u00e4ure kaufen<\/a><\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Heptadecanoic Acid<\/td>\n 30,5 mg<\/td>\n \u00a0<\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Octadecanoic Acid\/Stearic Acid<\/td>\n 873,0 mg<\/td>\n Stearins\u00e4ure kaufen<\/a><\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Eicosanoic Acid\/Arachidic Acid<\/td>\n 112,6 mg<\/td>\n \u00a0<\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Docosanoic Acid\/Behenic Acid<\/td>\n 48,3 mg<\/td>\n \u00a0<\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Tetracosanoic Acid\/Lignoceric Acid<\/td>\n 47,3 mg<\/td>\n \u00a0<\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Saturated Fatty Acids<\/td>\n 3.183,1 mg<\/td>\n \u00a0<\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Tetradecenoic Acid<\/td>\n 36,0 mg<\/td>\n \u00a0<\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Pentadecenoic Acid<\/td>\n 0,0 mg<\/td>\n \u00a0<\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Hexadecenoic Acid\/Palmitoleic Acid<\/td>\n 188,3 mg<\/td>\n Palmitoleins\u00e4ure kaufen<\/a><\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Heptadecenoic Acid<\/td>\n 0,0 mg<\/td>\n \u00a0<\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Octadecenoic Acid\/Oleic Acid \u03c9\u22129<\/td>\n 7.675,1 mg<\/td>\n Oels\u00e4ure kaufen<\/a><\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Eicosenoic Acid<\/td>\n 235,6 mg<\/td>\n Eicosens\u00e4ure kaufen<\/a><\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Docosenoic Acid\/Erucic Acid \u03c9\u22129<\/td>\n 57,9 mg<\/td>\n Erucas\u00e4ure kaufen<\/a><\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Tetracosenoic Acid\/Nervonic Acid \u03c9\u22129<\/td>\n 94,6 mg<\/td>\n Nervons\u00e4ure kaufen<\/a><\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Monounsaturated Fatty Acids<\/td>\n 8.287,6 mg<\/td>\n \u00a0<\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Hexadecadienoic Acid<\/td>\n 0,0 mg<\/td>\n \u00a0<\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Hexadecatetraenoic Acid<\/td>\n 0,0 mg<\/td>\n \u00a0<\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Octadecadienoic Acid \/Linoleic Acid \u03c9\u22126<\/td>\n 4.247,3 mg<\/td>\n Linols\u00e4ure kaufen<\/a><\/td>\n<\/tr>\n
Tagesbedarf: 5500 mg\u00a0Information on the daily requirement<\/span><\/a><\/td>\n 77 %\u00a0<\/meter><\/td>\n<\/tr>\n
ALA – Linolens\u00e4ure\/Octadecatriens\u00e4ure \u03c9\u22123<\/td>\n 1.085,2 mg<\/td>\n Linolens\u00e4ure kaufen<\/a><\/td>\n<\/tr>\n
Tagesbedarf: 1000 mg\u00a0Information on the daily requirement<\/span><\/a><\/td>\n 109 %\u00a0<\/meter><\/td>\n<\/tr>\n
Octadecatetraens\u00e4ure\/Stearidons\u00e4ure \u03c9\u22123<\/td>\n 0,0 mg<\/td>\n Stearidons\u00e4ure kaufen<\/a><\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Nonadecatriens\u00e4ure<\/td>\n 0,0 mg<\/td>\n \u00a0<\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Eicosadiens\u00e4ure \u03c9\u22126<\/td>\n 37,9 mg<\/td>\n Eicosadiens\u00e4ure kaufen<\/a><\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Eicosatriens\u00e4ure \u03c9\u22123<\/td>\n 0,0 mg<\/td>\n \u00a0<\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Eicosatetraens\u00e4ure\/Arachidons\u00e4ure \u03c9\u22126<\/td>\n 168,0 mg<\/td>\n \u00a0<\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
EPA – Eicosapentaens\u00e4ure \u03c9\u22123<\/td>\n 373,0 mg<\/td>\n EPA – Eicosapentaens\u00e4ure kaufen<\/a><\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Docosadiens\u00e4ure \u03c9\u22126<\/td>\n 0,0 mg<\/td>\n \u00a0<\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Docosatriens\u00e4ure \u03c9\u22123<\/td>\n 0,0 mg<\/td>\n \u00a0<\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Docosatetraens\u00e4ure \u03c9\u22126<\/td>\n 0,0 mg<\/td>\n \u00a0<\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Docosapentaens\u00e4ure \u03c9\u22123<\/td>\n 42,0 mg<\/td>\n \u00a0<\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
DHA – Docosahexaens\u00e4ure \u03c9\u22123<\/td>\n 501,0 mg<\/td>\n DHA – Docosahexaens\u00e4ure kaufen<\/a><\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Mehrfach unges\u00e4ttigte Fetts\u00e4uren<\/td>\n 6.454,4 mg<\/td>\n \u00a0<\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Kurzkettige Fetts\u00e4uren<\/td>\n 0,0 mg<\/td>\n \u00a0<\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Mittelkettige Fetts\u00e4uren<\/td>\n 2,9 mg<\/td>\n \u00a0<\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Langkettige Fetts\u00e4uren<\/td>\n 17.922,2 mg<\/td>\n \u00a0<\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Glycerin und Lipoide<\/td>\n 1.422,8 mg<\/td>\n \u00a0<\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Cholesterin<\/td>\n 375,2 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table> <\/div>\n <\/div>\n <\/li>\n
\n
\n \n BALLAST MATERIALS per serving Squid with Black Beans<\/><\/span> <\/a>\n <\/div>\n
\n
\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Dietary fibre<\/a><\/td>\n 4,3 g<\/td>\n \u00a0<\/td>\n<\/tr>\n
Tagesbedarf: 33 g\u00a0Information on the daily requirement<\/span><\/a><\/td>\n 13 %\u00a0<\/meter><\/td>\n<\/tr>\n
Poly-pentoses<\/td>\n 494,5 mg<\/td>\n \u00a0<\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Poly-hexoses<\/td>\n 970,0 mg<\/td>\n \u00a0<\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Poly-uronic acid<\/td>\n 1.209,1 mg<\/td>\n \u00a0<\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Cellulose<\/td>\n 1.316,3 mg<\/td>\n Cellulose kaufen<\/a><\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Lignin<\/td>\n 314,2 mg<\/td>\n Lignin kaufen<\/a><\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Water-soluble Fiber<\/td>\n 1.369,1 mg<\/td>\n Ballaststoffe kaufen<\/a><\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Water-insoluble Fiber<\/td>\n 3.173,6 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table> <\/div>\n <\/div>\n <\/li>\n
\n
\n \n AMINO ACIDS (PROTEINS) per serving Squid with Black Beans<\/><\/span> <\/a>\n <\/div>\n
\n
\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Protein<\/a><\/td>\n 60,7 g<\/td>\n Eiwei\u00df kaufen<\/a><\/td>\n<\/tr>\n
Tagesbedarf: 52 g\u00a0Information on the daily requirement<\/span><\/a><\/td>\n 117 %\u00a0<\/meter><\/td>\n<\/tr>\n
Isoleucine<\/a><\/td>\n 2.689,3 mg<\/td>\n Isoleucin kaufen<\/a><\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Leucine<\/a><\/td>\n 4.399,2 mg<\/td>\n Leucin kaufen<\/a><\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Lysine<\/a><\/td>\n 5.078,0 mg<\/td>\n Lysin kaufen<\/a><\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Methionine<\/a><\/td>\n 1.408,4 mg<\/td>\n Methionin kaufen<\/a><\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Cysteine<\/a><\/td>\n 575,4 mg<\/td>\n Cystein kaufen<\/a><\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Phenylalanine<\/a><\/td>\n 2.250,1 mg<\/td>\n Phenylalanin kaufen<\/a><\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Tyrosine<\/a><\/td>\n 1.839,6 mg<\/td>\n Tyrosin kaufen<\/a><\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Threonine<\/a><\/td>\n 2.608,4 mg<\/td>\n Threonin kaufen<\/a><\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Tryptophan<\/a><\/td>\n 568,5 mg<\/td>\n Tryptophan kaufen<\/a><\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Valine<\/a><\/td>\n 3.084,0 mg<\/td>\n Valin kaufen<\/a><\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Arginine<\/td>\n 3.752,8 mg<\/td>\n Arginin kaufen<\/a><\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Histidine<\/a><\/td>\n 1.522,8 mg<\/td>\n Histidin kaufen<\/a><\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Essential Amino Acids<\/td>\n 29.776,5 mg<\/td>\n Essentielle Aminos\u00e4uren kaufen<\/a><\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Alanine<\/td>\n 3.864,8 mg<\/td>\n Alanin kaufen<\/a><\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Aspartic Acid<\/td>\n 5.783,3 mg<\/td>\n Asparagins\u00e4ure kaufen<\/a><\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Glutamic Acid<\/td>\n 8.623,0 mg<\/td>\n Glutamins\u00e4ure kaufen<\/a><\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Glycine<\/td>\n 3.201,4 mg<\/td>\n Glycin kaufen<\/a><\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Proline<\/td>\n 2.715,7 mg<\/td>\n Prolin kaufen<\/a><\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Serine<\/td>\n 2.724,3 mg<\/td>\n Serin kaufen<\/a><\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Nonessential Amino Acids<\/td>\n 26.912,5 mg<\/td>\n Nichtessentielle Aminos\u00e4uren kaufen<\/a><\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Plant Protein Content<\/td>\n 2,9 g<\/td>\n \u00a0<\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Uric Acid<\/td>\n 438,4 mg<\/td>\n \u00a0<\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
Purine<\/td>\n 146,9 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table> <\/div>\n <\/div>\n <\/li>\n <\/ul>\n\n<\/div>\n
\n
\n
Nutritional value Quelle<\/a><\/em><\/p> <\/div>\n<\/div>\n <\/div>\n
\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\n\n\n
\n\t
Squid with Black Beans \u2013 \u8c49\u6912\u7092\u9b77<\/h2>\n\t\t
\n\t\t<\/p>
In fact, this dish is really recommendable. The aroma of black beans and the crunchiness of fresh squid are really outstanding.<\/p>\t
<\/p>\n\t
\n\t\t
Wok<\/li><\/ul>\t<\/div>\n\t
\n\t\t
300 g Tintenfisch (in mundgerechte St\u00fcck mit Muster schneiden)<\/li>
50 g pointed peppers<\/li>
30 g red onions<\/li>
20 g carrots<\/li>
10 g Ginger<\/a><\/li>
2 garlic cloves<\/li>
1 piece of chilli<\/li>
2 \u6e6f\u5319 \u7cd6<\/li>
1 tablespoon salt<\/li>
30 ml Reiswein<\/li>
50 ml broth<\/li>
1 EL Kartoffelmehl<\/li>
1 tsp sesame seeds<\/li>
\u00bd EL Sojasauce Hell<\/a><\/li>
\u00bd EL Sojasauce Dunke<\/a>l<\/li>
2 tablespoons oil<\/li><\/ul>\t<\/div>\n\t
\n\t\t
Prepare squid<\/h4>
Tintenfisch in mundgerechte St\u00fccke schneiden<\/p>

<\/li><\/ol>
Cutting vegetables<\/h4>
Gem\u00fcse wie abgebildet schneiden<\/p>

<\/li><\/ol>
Tintenfisch <\/h4>
Tintenfisch vorbraten<\/p>

<\/li>
Add vegetables<\/p>

<\/li><\/ol>
Wok frying<\/h4>
Ingwer goldbraun braten, Knoblauch hinzugeben, Gem\u00fcse und Tintenfisch hinzugeben, W\u00fcrzen<\/p>

<\/li><\/ol>
Binden und servieren<\/h4>
binden und servieren<\/p>

<\/li><\/ol>\t<\/div>\n\t
\n\t\t\t<\/div>\n\t
\n\t\t
main course<\/div>
Chinesisch<\/div>
schwarze Bohnen, Tintenfisch<\/div>\t<\/div>\n<\/div>\n\n\n\n\n
\n
\n
\n
\n
\n
\n
\n \n
\n
\n $\"Ern\u00e4hrungsberater$ \n <\/div>\n \n \n
\n
\n Chikei Yung <\/h3>\n
\n
About the author<\/h5>\n
\n \t
Nutritionist<\/a><\/li>\n \t
Nutritionist for vegan nutrition<\/a><\/li>\n \t
Sports nutritionist<\/a><\/li>\n \t
Nutritionist for infants and toddlers<\/a><\/li>\n \t
Nutrition consultant for children and adolescents<\/a><\/li>\n \t
Certificate OTL Diploma Nutritionist<\/a><\/li>\n
World record holder in carving<\/a><\/li>\n
Sistrix zertifizierter SEO Experter<\/a><\/li>\n\n<\/ul> <\/div>\n \n <\/div>\n \n <\/div>\n\n
\n
\n \n \n \n \n \n
\n
\n $\"Dim$ \n <\/div>\n \n \n
\n
\n Wai Wah Yung <\/h3>\n
\n Dim Sum Expert <\/div>\n \n <\/div>\n \n <\/div>\n\n
\n
\n \n \n \n \n \n
\n
\n $\"Chefkoch$ \n <\/div>\n \n \n
\n
\n Xijie Li <\/h3>\n
\n Chef <\/div>\n \n <\/div>\n \n <\/div>\n\n
\n
\n \n \n \n Tintenfisch mit schwarzen Bohnen\u8c49\u6912\u7092\u9b77<\/h1>\n
Tintenfisch mit schwarzen Bohnen - \u8c49\u6912\u7092\u9b77<\/h1>\n $\"Tintenfisch$
Tintenfisch mit schwarzen Bohnen - \u8c49\u6912\u7092\u9b77 <\/h3>\n $\"Tintenfisch$
Tintenfisch mit schwarzen Bohnen - \u8c49\u6912\u7092\u9b77 <\/h3>\n $\"Tintenfisch$
Tintenfisch mit schwarzen Bohnen - \u8c49\u6912\u7092\u9b77 <\/h3>\n $\"Tintenfisch$ <\/a>\n
FAQ und N\u00e4hrwerte von Tintenfisch mit schwarzen Bohnen<\/h3>
Was ist Tintenfisch mit schwarzen Bohnen - \u8c49\u6912\u7092\u9b77<\/h4>
Gebratener Tintenfisch mit schwarzen Bohnenpfeffer ist in der Tat eine sehr interessante kantonesisches Gericht.\u00a0 Sie verbirgt die Bedeutung, vom Chef gefeuert zu werden.
Das kommt daher, dass die Tintenfisch-St\u00fccke beim braten zusammenrollt. Das Zusammenrollen wird mit Kofferpacken assoziiert. So wie wenn man gek\u00fcndigt wird.<\/p>

Tats\u00e4chlich ist dieses Gericht wirklich empfehlenswert. Der Duft von schwarzen Bohnen und die Knusprigkeit von frischem Tintenfisch sind wirklich hervorragend.<\/p>
Zu den Zutaten geh\u00f6ren frischer Tintenfisch, gehackter Knoblauch, Schalotten, schwarzen Bohnen, Ingwerscheiben, Shaoxing-Wein und Chili.<\/p><\/li>
Welche Zutaten brauche ich f\u00fcr Tintenfisch mit schwarzen Bohnen<\/h4>
Hier ist UNSERE Zutatenliste:
Wok<\/p>

300 g Tintenfisch (in mundgerechte St\u00fcck mit Muster schneiden)<\/li>
50 g Spitzpaprika<\/li>
30 g rote Zwiebeln<\/li>
20 g M\u00f6hren<\/li>
10 g\u00a0Ingwer<\/a><\/li>
2 St\u00fcck Knoblauchzehen<\/li>
1 St\u00fcck Chili<\/li>
2 EL Zucker<\/li>
1 EL Salz<\/li>
30 ml Reiswein<\/li>
50 ml Br\u00fche<\/li>
1 EL Kartoffelmehl<\/li>
1 EL Sesam\u00f6l<\/li>
\u00bd EL\u00a0 Sojasauce Hell<\/a><\/li>
\u00bd EL\u00a0 Sojasauce Dunke<\/a>l<\/li>
2 EL \u00d6l<\/li> <\/ul><\/li>
MAKRON\u00c4HRWERTE pro Portion Tintenfisch mit schwarzen Bohnen<\/i><\/h4>

Energie (kcal)<\/a><\/td> 660,2 kcal<\/td> \u00a0<\/td> <\/tr>
Tagesbedarf: 1950 kcal\u00a0Informationen zum Tagesbedarf<\/a><\/td> 34 %\u00a0<\/meter><\/td> <\/tr>
Fett<\/a><\/td> 19,3 g<\/td> \u00a0<\/td> <\/tr>
Tagesbedarf: 63 g\u00a0Informationen zum Tagesbedarf<\/a><\/td> 31 %\u00a0<\/meter><\/td> <\/tr>
Kohlenhydrate<\/td> 59,7 g<\/td> \u00a0<\/td> <\/tr>
Tagesbedarf: 238 g<\/td> 25 %<\/td> <\/tr>
Eiwei\u00df<\/a><\/td> 60,7 g<\/td> Eiwei\u00df kaufen<\/a><\/td> <\/tr>
Tagesbedarf: 52 g\u00a0Informationen zum Tagesbedarf<\/a><\/td> 117 %\u00a0<\/meter><\/td> <\/tr>
Ballaststoffe<\/a><\/td> 4,3 g<\/td> \u00a0<\/td> <\/tr>
Tagesbedarf: 33 g\u00a0Informationen zum Tagesbedarf<\/a><\/td> 13 %\u00a0<\/meter><\/td> <\/tr>
Wasser<\/a><\/td> 367,7 g<\/td> \u00a0<\/td> <\/tr>
Tagesbedarf: 3000 g\u00a0Informationen zum Tagesbedarf<\/a><\/td> 12 %\u00a0<\/meter><\/td> <\/tr>
Mineralstoffe (Rohasche)<\/td> 53,5 g<\/td> \u00a0<\/td> <\/tr>
\u00a0<\/td> <\/tr>
S\u00e4uren (organisch)<\/td> 0,3 g<\/td> \u00a0<\/td> <\/tr>
\u00a0<\/td> <\/tr>
Alkohol<\/td> 0,0 g<\/td> <\/tr> <\/tbody> <\/table><\/li>
VITAMINE pro Portion Tintenfisch mit schwarzen Bohnen<\/><\/h4>

Vitamin A Retinol\u00e4quivalent<\/a><\/td> 591,3 \u00b5g\u00a0(= 1.971,0 IE)<\/td> Vitamin A kaufen<\/a><\/td> <\/tr>
Tagesbedarf: 900 \u00b5g\u00a0Informationen zum Tagesbedarf<\/a><\/td> 66 %\u00a0<\/meter><\/td> <\/tr>
Vitamin A Retinol<\/td> 24,0 \u00b5g\u00a0(= 80,0 IE)<\/td> \u00a0<\/td> <\/tr>
Tagesbedarf: 1000 \u00b5g\u00a0Informationen zum Tagesbedarf<\/a><\/td> 2 %\u00a0<\/meter><\/td> <\/tr>
Vitamin A Beta-Carotin<\/td> 3.404,2 \u00b5g\u00a0(= 11.347,3 IE)<\/td> \u00a0<\/td> <\/tr>
Tagesbedarf: 2000 \u00b5g\u00a0Informationen zum Tagesbedarf<\/a><\/td> 170 %\u00a0<\/meter><\/td> <\/tr>
Vitamin D Calciferole<\/a><\/td> 3,0 \u00b5g\u00a0(= 120,0 IE)<\/td> Vitamin\u00a0D kaufen<\/a><\/td> <\/tr>
Tagesbedarf: 20 \u00b5g\u00a0Informationen zum Tagesbedarf<\/a><\/td> 15 %\u00a0<\/meter><\/td> <\/tr>
Vitamin E<\/a><\/td> 10.556,0 \u00b5g\u00a0(= 15,7 IE)<\/td> \u00a0<\/td> <\/tr>
Tagesbedarf: 14000 \u00b5g\u00a0Informationen zum Tagesbedarf<\/a><\/td> 75 %\u00a0<\/meter><\/td> <\/tr>
Vitamin K<\/a><\/td> 32,5 \u00b5g<\/td> Vitamin\u00a0K kaufen<\/a><\/td> <\/tr>
Tagesbedarf: 65 \u00b5g\u00a0Informationen zum Tagesbedarf<\/a><\/td> 50 %\u00a0<\/meter><\/td> <\/tr>
Vitamin B1 Thiamin<\/a><\/td> 367,4 \u00b5g\u00a0(= 122,5 IE)<\/td> Vitamin\u00a0B1 kaufen<\/a><\/td> <\/tr>
Tagesbedarf: 1100 \u00b5g\u00a0Informationen zum Tagesbedarf<\/a><\/td> 33 %\u00a0<\/meter><\/td> <\/tr>
Vitamin B2 Riboflavin<\/a><\/td> 984,2 \u00b5g<\/td> Vitamin\u00a0B2 kaufen<\/a><\/td> <\/tr>
Tagesbedarf: 1200 \u00b5g\u00a0Informationen zum Tagesbedarf<\/a><\/td> 82 %\u00a0<\/meter><\/td> <\/tr>
Vitamin B3 Niacin, Nicotins\u00e4ure<\/a><\/td> 9.627,8 \u00b5g<\/td> Vitamin\u00a0B3 kaufen<\/a><\/td> <\/tr>
Tagesbedarf: 15000 \u00b5g\u00a0Informationen zum Tagesbedarf<\/a><\/td> 64 %\u00a0<\/meter><\/td> <\/tr>
Vitamin B3 Niacin\u00e4quivalent<\/td> 19.102,5 \u00b5g<\/td> \u00a0<\/td> <\/tr>
Tagesbedarf: 17000 \u00b5g\u00a0Informationen zum Tagesbedarf<\/a><\/td> 112 %\u00a0<\/meter><\/td> <\/tr>
Vitamin B5 Pantothens\u00e4ure<\/a><\/td> 1.872,2 \u00b5g<\/td> Vitamin\u00a0B5 kaufen<\/a><\/td> <\/tr>
Tagesbedarf: 6000 \u00b5g\u00a0Informationen zum Tagesbedarf<\/a><\/td> 31 %\u00a0<\/meter><\/td> <\/tr>
Vitamin B6 Pyridoxin<\/a><\/td> 1.351,7 \u00b5g<\/td> Vitamin\u00a0B6 kaufen<\/a><\/td> <\/tr>
Tagesbedarf: 2000 \u00b5g\u00a0Informationen zum Tagesbedarf<\/a><\/td> 68 %\u00a0<\/meter><\/td> <\/tr>
Vitamin B7 Biotin (Vitamin H)<\/a><\/td> 39,9 \u00b5g<\/td> Vitamin\u00a0B7 kaufen<\/a><\/td> <\/tr>
Tagesbedarf: 100 \u00b5g\u00a0Informationen zum Tagesbedarf<\/a><\/td> 40 %\u00a0<\/meter><\/td> <\/tr>
Vitamin B9 gesamte Fols\u00e4ure<\/a><\/td> 81,5 \u00b5g<\/td> Vitamin\u00a0B9 kaufen<\/a><\/td> <\/tr>
Tagesbedarf: 400 \u00b5g\u00a0Informationen zum Tagesbedarf<\/a><\/td> 20 %\u00a0<\/meter><\/td> <\/tr>
Vitamin B12 Cobalamin<\/a><\/td> 15,0 \u00b5g<\/td> Vitamin\u00a0B12 kaufen<\/a><\/td> <\/tr>
Tagesbedarf: 1 \u00b5g\u00a0Informationen zum Tagesbedarf<\/a><\/td> 1500 %\u00a0<\/meter><\/td> <\/tr>
Vitamin C Ascorbins\u00e4ure<\/a><\/td> 92.882,0 \u00b5g\u00a0(= 1.857,6 IE)<\/td> Vitamin\u00a0C kaufen<\/a><\/td> <\/tr>
Tagesbedarf: 100000 \u00b5g\u00a0Informationen zum Tagesbedarf<\/a><\/td> 93 %\u00a0<\/meter><\/td> <\/tr> <\/tbody> <\/table><\/li>
MINERALSTOFFE UND SPURENELEMENTE pro Portion Tintenfisch mit schwarzen Bohnen<\/><\/h4>

Natrium<\/a><\/td> 19.544,9 mg<\/td> Natrium kaufen<\/a><\/td> <\/tr>
Tagesbedarf: 1500 mg\u00a0Informationen zum Tagesbedarf<\/a><\/td> 1303 %\u00a0<\/meter><\/td> <\/tr>
Kalium<\/a><\/td> 1.595,4 mg<\/td> Kalium kaufen<\/a><\/td> <\/tr>
Tagesbedarf: 4000 mg\u00a0Informationen zum Tagesbedarf<\/a><\/td> 40 %\u00a0<\/meter><\/td> <\/tr>
Calcium<\/a><\/td> 316,4 mg<\/td> Calcium kaufen<\/a><\/td> <\/tr>
Tagesbedarf: 1000 mg\u00a0Informationen zum Tagesbedarf<\/a><\/td> 32 %\u00a0<\/meter><\/td> <\/tr>
Magnesium<\/a><\/td> 182,3 mg<\/td> Magnesium kaufen<\/a><\/td> <\/tr>
Tagesbedarf: 350 mg\u00a0Informationen zum Tagesbedarf<\/a><\/td> 52 %\u00a0<\/meter><\/td> <\/tr>
Phosphor<\/a><\/td> 1.058,5 mg<\/td> Phosphor kaufen<\/a><\/td> <\/tr>
Tagesbedarf: 700 mg\u00a0Informationen zum Tagesbedarf<\/a><\/td> 151 %\u00a0<\/meter><\/td> <\/tr>
Schwefel<\/a><\/td> 875,5 mg<\/td> Schwefel kaufen<\/a><\/td> <\/tr>
\u00a0<\/td> <\/tr>
Chlorid<\/a><\/td> 28.246,1 mg<\/td> Chlorid kaufen<\/a><\/td> <\/tr>
Tagesbedarf: 2300 mg\u00a0Informationen zum Tagesbedarf<\/a><\/td> 1228 %\u00a0<\/meter><\/td> <\/tr>
Eisen<\/a><\/td> 9.246,9 \u00b5g<\/td> Eisen kaufen<\/a><\/td> <\/tr>
Tagesbedarf: 12500 \u00b5g\u00a0Informationen zum Tagesbedarf<\/a><\/td> 74 %\u00a0<\/meter><\/td> <\/tr>
Zink<\/a><\/td> 4.180,5 \u00b5g<\/td> Zink kaufen<\/a><\/td> <\/tr>
Tagesbedarf: 8500 \u00b5g\u00a0Informationen zum Tagesbedarf<\/a><\/td> 49 %\u00a0<\/meter><\/td> <\/tr>
Kupfer<\/a><\/td> 3.077,2 \u00b5g<\/td> Kupfer kaufen<\/a><\/td> <\/tr>
Tagesbedarf: 1250 \u00b5g\u00a0Informationen zum Tagesbedarf<\/a><\/td> 246 %\u00a0<\/meter><\/td> <\/tr>
Mangan<\/a><\/td> 779,1 \u00b5g<\/td> Mangan kaufen<\/a><\/td> <\/tr>
Tagesbedarf: 3500 \u00b5g\u00a0Informationen zum Tagesbedarf<\/a><\/td> 22 %\u00a0<\/meter><\/td> <\/tr>
Fluorid<\/a><\/td> 362,2 \u00b5g<\/td> Fluorid kaufen<\/a><\/td> <\/tr>
Richtwert: 3800 \u00b5g\u00a0Informationen zum Richtwert<\/a><\/td> 10 %\u00a0<\/meter><\/td> <\/tr>
Iodid<\/a><\/td> 68,0 \u00b5g<\/td> Iodid kaufen<\/a><\/td> <\/tr>
Tagesbedarf: 200 \u00b5g\u00a0Informationen zum Tagesbedarf<\/a><\/td> 34 %\u00a0<\/meter><\/td> <\/tr> <\/tbody> <\/table><\/li>
KOHLENHYDRATE pro Portion Tintenfisch mit schwarzen Bohnen<\/><\/h4>

Kohlenhydrate<\/td> 59,7 g<\/td> \u00a0<\/td> <\/tr>
Tagesbedarf: 238 g<\/td> 25 %<\/td> <\/tr>
Netto-Kohlenhydrate<\/td> 55.396 g<\/td> \u00a0<\/td> <\/tr>
Tagesbedarf:\u00a0k. A.<\/abbr><\/td> k. A.<\/abbr><\/td> <\/tr>
Mannit<\/td> 42,4 mg<\/td> Mannit kaufen<\/a><\/td> <\/tr>
\u00a0<\/td> <\/tr>
Sorbit<\/td> 0,0 mg<\/td> Sorbit kaufen<\/a><\/td> <\/tr>
\u00a0<\/td> <\/tr>
Xylit<\/td> 0,0 mg<\/td> Xylit kaufen<\/a><\/td> <\/tr>
\u00a0<\/td> <\/tr>
Summe Zuckeralkohole<\/td> 42,4 mg<\/td> \u00a0<\/td> <\/tr>
\u00a0<\/td> <\/tr>
Glucose (Traubenzucker)<\/td> 2.903,2 mg<\/td> Glucose kaufen<\/a><\/td> <\/tr>
\u00a0<\/td> <\/tr>
Fructose (Fruchtzucker)<\/td> 3.738,4 mg<\/td> Fructose kaufen<\/a><\/td> <\/tr>
\u00a0<\/td> <\/tr>
Galactose (Schleimzucker)<\/td> 128,0 mg<\/td> Galactose kaufen<\/a><\/td> <\/tr>
\u00a0<\/td> <\/tr>
Monosaccharide (1 M)<\/td> 6.769,6 mg<\/td> Monosaccharide kaufen<\/a><\/td> <\/tr>
\u00a0<\/td> <\/tr>
Saccharose (R\u00fcbenzucker)<\/td> 33.310,8 mg<\/td> Saccharose (R\u00fcbenzucker) kaufen<\/a><\/td> <\/tr>
\u00a0<\/td> <\/tr>
Maltose (Malzzucker)<\/td> 0,0 mg<\/td> Maltose (Malzzucker) kaufen<\/a><\/td> <\/tr>
\u00a0<\/td> <\/tr>
Lactose (Milchzucker)<\/td> 0,0 mg<\/td> Lactose (Milchzucker) kaufen<\/a><\/td> <\/tr>
\u00a0<\/td> <\/tr>
Disaccharide (2 M)<\/td> 33.310,8 mg<\/td> \u00a0<\/td> <\/tr>
\u00a0<\/td> <\/tr>
Oligosaccaride, resorbierbar (3 - 9 M)<\/td> 4.400,6 mg<\/td> \u00a0<\/td> <\/tr>
\u00a0<\/td> <\/tr>
Oligosaccaride, nicht resorbierbar<\/td> 462,4 mg<\/td> \u00a0<\/td> <\/tr>
\u00a0<\/td> <\/tr>
Glykogen (tierische St\u00e4rke)<\/td> 6.099,0 mg<\/td> \u00a0<\/td> <\/tr>
\u00a0<\/td> <\/tr>
St\u00e4rke<\/td> 9.121,3 mg<\/td> \u00a0<\/td> <\/tr>
\u00a0<\/td> <\/tr>
Polysaccharide (> 9 M)<\/td> 15.220,3 mg<\/td> <\/tr> <\/tbody> <\/table><\/li>
OMEGA FETTS\u00c4UREN pro Portion Tintenfisch mit schwarzen Bohnen<\/><\/h4>

Octadecens\u00e4ure\/\u00d6ls\u00e4ure \u03c9\u22129<\/td> 7.675,1 mg<\/td> Oels\u00e4ure kaufen<\/a><\/td> <\/tr>
\u00a0<\/td> <\/tr>
Eicosens\u00e4ure \u03c9\u22129<\/td> 235,6 mg<\/td> Eicosens\u00e4ure kaufen<\/a><\/td> <\/tr>
\u00a0<\/td> <\/tr>
Decosens\u00e4ure\/Erucas\u00e4ure \u03c9\u22129<\/td> 57,9 mg<\/td> Erucas\u00e4ure kaufen<\/a><\/td> <\/tr>
\u00a0<\/td> <\/tr>
Tetracosens\u00e4ure\/Nervons\u00e4ure \u03c9\u22129<\/td> 94,6 mg<\/td> Nervons\u00e4ure kaufen<\/a><\/td> <\/tr>
\u00a0<\/td> <\/tr>
Octadecadiens\u00e4ure\/Linols\u00e4ure \u03c9\u22126<\/td> 4.247,3 mg<\/td> Linols\u00e4ure kaufen<\/a><\/td> <\/tr>
Tagesbedarf: 5500 mg\u00a0Informationen zum Tagesbedarf<\/a><\/td> 77 %\u00a0<\/meter><\/td> <\/tr>
ALA - Linolens\u00e4ure\/Octadecatriens\u00e4ure \u03c9\u22123<\/td> 1.085,2 mg<\/td> Linolens\u00e4ure kaufen<\/a><\/td> <\/tr>
Tagesbedarf: 1000 mg\u00a0Informationen zum Tagesbedarf<\/a><\/td> 109 %\u00a0<\/meter><\/td> <\/tr>
Octadecatetraens\u00e4ure\/Stearidons\u00e4ure \u03c9\u22123<\/td> 0,0 mg<\/td> Stearidons\u00e4ure kaufen<\/a><\/td> <\/tr>
\u00a0<\/td> <\/tr>
Eicosadiens\u00e4ure \u03c9\u22126<\/td> 37,9 mg<\/td> Eicosadiens\u00e4ure kaufen<\/a><\/td> <\/tr>
\u00a0<\/td> <\/tr>
Eicosatriens\u00e4ure \u03c9\u22123<\/td> 0,0 mg<\/td> \u00a0<\/td> <\/tr>
\u00a0<\/td> <\/tr>
Eicosatetraens\u00e4ure\/Arachidons\u00e4ure \u03c9\u22126<\/td> 168,0 mg<\/td> \u00a0<\/td> <\/tr>
\u00a0<\/td> <\/tr>
EPA - Eicosapentaens\u00e4ure \u03c9\u22123<\/td> 373,0 mg<\/td> EPA - Eicosapentaens\u00e4ure kaufen<\/a><\/td> <\/tr>
\u00a0<\/td> <\/tr>
Docosadiens\u00e4ure \u03c9\u22126<\/td> 0,0 mg<\/td> \u00a0<\/td> <\/tr>
\u00a0<\/td> <\/tr>
Docosatriens\u00e4ure \u03c9\u22123<\/td> 0,0 mg<\/td> \u00a0<\/td> <\/tr>
\u00a0<\/td> <\/tr>
Docosatetraens\u00e4ure \u03c9\u22126<\/td> 0,0 mg<\/td> \u00a0<\/td> <\/tr>
\u00a0<\/td> <\/tr>
Docosapentaens\u00e4ure \u03c9\u22123<\/td> 42,0 mg<\/td> \u00a0<\/td> <\/tr>
\u00a0<\/td> <\/tr>
DHA - Docosahexaens\u00e4ure \u03c9\u22123<\/td> 501,0 mg<\/td> DHA - Docosahexaens\u00e4ure kaufen<\/a><\/td> <\/tr> <\/tbody> <\/table><\/li>
ALLE FETTS\u00c4UREN pro Portion Tintenfisch mit schwarzen Bohnen<\/><\/h4>

Fett<\/a><\/td> 19,3 g<\/td> \u00a0<\/td> <\/tr>
Tagesbedarf: 63 g\u00a0Informationen zum Tagesbedarf<\/a><\/td> 31 %\u00a0<\/meter><\/td> <\/tr>
Butans\u00e4ure\/Butters\u00e4ure<\/td> 0,0 mg<\/td> Butans\u00e4ure\/Butters\u00e4ure kaufen<\/a><\/td> <\/tr>
\u00a0<\/td> <\/tr>
Hexans\u00e4ure\/Caprons\u00e4ure<\/td> 0,0 mg<\/td> \u00a0<\/td> <\/tr>
\u00a0<\/td> <\/tr>
Octans\u00e4ure\/Capryls\u00e4ure<\/td> 0,9 mg<\/td> Capryls\u00e4ure kaufen<\/a><\/td> <\/tr>
\u00a0<\/td> <\/tr>
Decans\u00e4ure\/Caprins\u00e4ure<\/td> 2,0 mg<\/td> Caprins\u00e4ure kaufen<\/a><\/td> <\/tr>
\u00a0<\/td> <\/tr>
Dodecans\u00e4ure\/Laurins\u00e4ure<\/td> 9,1 mg<\/td> Laurins\u00e4ure kaufen<\/a><\/td> <\/tr>
\u00a0<\/td> <\/tr>
Tetradecans\u00e4ure\/Myristins\u00e4ure<\/td> 205,1 mg<\/td> Myristins\u00e4ure kaufen<\/a><\/td> <\/tr>
\u00a0<\/td> <\/tr>
Pentadecans\u00e4ure<\/td> 11,5 mg<\/td> \u00a0<\/td> <\/tr>
\u00a0<\/td> <\/tr>
Hexadecans\u00e4ure\/Palmitins\u00e4ure<\/td> 1.843,0 mg<\/td> Palmitins\u00e4ure kaufen<\/a><\/td> <\/tr>
\u00a0<\/td> <\/tr>
Heptadecans\u00e4ure<\/td> 30,5 mg<\/td> \u00a0<\/td> <\/tr>
\u00a0<\/td> <\/tr>
Octadecans\u00e4ure\/Stearins\u00e4ure<\/td> 873,0 mg<\/td> Stearins\u00e4ure kaufen<\/a><\/td> <\/tr>
\u00a0<\/td> <\/tr>
Eicosans\u00e4ure\/Arachins\u00e4ure<\/td> 112,6 mg<\/td> \u00a0<\/td> <\/tr>
\u00a0<\/td> <\/tr>
Decosans\u00e4ure\/Behens\u00e4ure<\/td> 48,3 mg<\/td> \u00a0<\/td> <\/tr>
\u00a0<\/td> <\/tr>
Tetracosans\u00e4ure\/Lignocerins\u00e4ure<\/td> 47,3 mg<\/td> \u00a0<\/td> <\/tr>
\u00a0<\/td> <\/tr>
Ges\u00e4ttigte Fetts\u00e4uren<\/td> 3.183,1 mg<\/td> \u00a0<\/td> <\/tr>
\u00a0<\/td> <\/tr>
Tetradecens\u00e4ure<\/td> 36,0 mg<\/td> \u00a0<\/td> <\/tr>
\u00a0<\/td> <\/tr>
Pentadecens\u00e4ure<\/td> 0,0 mg<\/td> \u00a0<\/td> <\/tr>
\u00a0<\/td> <\/tr>
Hexadecens\u00e4ure\/Palmitoleins\u00e4ure<\/td> 188,3 mg<\/td> Palmitoleins\u00e4ure kaufen<\/a><\/td> <\/tr>
\u00a0<\/td> <\/tr>
Heptadecens\u00e4ure<\/td> 0,0 mg<\/td> \u00a0<\/td> <\/tr>
\u00a0<\/td> <\/tr>
Octadecens\u00e4ure\/\u00d6ls\u00e4ure \u03c9\u22129<\/td> 7.675,1 mg<\/td> Oels\u00e4ure kaufen<\/a><\/td> <\/tr>
\u00a0<\/td> <\/tr>
Eicosens\u00e4ure \u03c9\u22129<\/td> 235,6 mg<\/td> Eicosens\u00e4ure kaufen<\/a><\/td> <\/tr>
\u00a0<\/td> <\/tr>
Decosens\u00e4ure\/Erucas\u00e4ure \u03c9\u22129<\/td> 57,9 mg<\/td> Erucas\u00e4ure kaufen<\/a><\/td> <\/tr>
\u00a0<\/td> <\/tr>
Tetracosens\u00e4ure\/Nervons\u00e4ure \u03c9\u22129<\/td> 94,6 mg<\/td> Nervons\u00e4ure kaufen<\/a><\/td> <\/tr>
\u00a0<\/td> <\/tr>
Einfach unges\u00e4ttigte Fetts\u00e4uren<\/td> 8.287,6 mg<\/td> \u00a0<\/td> <\/tr>
\u00a0<\/td> <\/tr>
Hexadecadiens\u00e4ure<\/td> 0,0 mg<\/td> \u00a0<\/td> <\/tr>
\u00a0<\/td> <\/tr>
Hexadecatetraens\u00e4ure<\/td> 0,0 mg<\/td> \u00a0<\/td> <\/tr>
\u00a0<\/td> <\/tr>
Octadecadiens\u00e4ure\/Linols\u00e4ure \u03c9\u22126<\/td> 4.247,3 mg<\/td> Linols\u00e4ure kaufen<\/a><\/td> <\/tr>
Tagesbedarf: 5500 mg\u00a0Informationen zum Tagesbedarf<\/a><\/td> 77 %\u00a0<\/meter><\/td> <\/tr>
ALA - Linolens\u00e4ure\/Octadecatriens\u00e4ure \u03c9\u22123<\/td> 1.085,2 mg<\/td> Linolens\u00e4ure kaufen<\/a><\/td> <\/tr>
Tagesbedarf: 1000 mg\u00a0Informationen zum Tagesbedarf<\/a><\/td> 109 %\u00a0<\/meter><\/td> <\/tr>
Octadecatetraens\u00e4ure\/Stearidons\u00e4ure \u03c9\u22123<\/td> 0,0 mg<\/td> Stearidons\u00e4ure kaufen<\/a><\/td> <\/tr>
\u00a0<\/td> <\/tr>
Nonadecatriens\u00e4ure<\/td> 0,0 mg<\/td> \u00a0<\/td> <\/tr>
\u00a0<\/td> <\/tr>
Eicosadiens\u00e4ure \u03c9\u22126<\/td> 37,9 mg<\/td> Eicosadiens\u00e4ure kaufen<\/a><\/td> <\/tr>
\u00a0<\/td> <\/tr>
Eicosatriens\u00e4ure \u03c9\u22123<\/td> 0,0 mg<\/td> \u00a0<\/td> <\/tr>
\u00a0<\/td> <\/tr>
Eicosatetraens\u00e4ure\/Arachidons\u00e4ure \u03c9\u22126<\/td> 168,0 mg<\/td> \u00a0<\/td> <\/tr>
\u00a0<\/td> <\/tr>
EPA - Eicosapentaens\u00e4ure \u03c9\u22123<\/td> 373,0 mg<\/td> EPA - Eicosapentaens\u00e4ure kaufen<\/a><\/td> <\/tr>
\u00a0<\/td> <\/tr>
Docosadiens\u00e4ure \u03c9\u22126<\/td> 0,0 mg<\/td> \u00a0<\/td> <\/tr>
\u00a0<\/td> <\/tr>
Docosatriens\u00e4ure \u03c9\u22123<\/td> 0,0 mg<\/td> \u00a0<\/td> <\/tr>
\u00a0<\/td> <\/tr>
Docosatetraens\u00e4ure \u03c9\u22126<\/td> 0,0 mg<\/td> \u00a0<\/td> <\/tr>
\u00a0<\/td> <\/tr>
Docosapentaens\u00e4ure \u03c9\u22123<\/td> 42,0 mg<\/td> \u00a0<\/td> <\/tr>
\u00a0<\/td> <\/tr>
DHA - Docosahexaens\u00e4ure \u03c9\u22123<\/td> 501,0 mg<\/td> DHA - Docosahexaens\u00e4ure kaufen<\/a><\/td> <\/tr>
\u00a0<\/td> <\/tr>
Mehrfach unges\u00e4ttigte Fetts\u00e4uren<\/td> 6.454,4 mg<\/td> \u00a0<\/td> <\/tr>
\u00a0<\/td> <\/tr>
Kurzkettige Fetts\u00e4uren<\/td> 0,0 mg<\/td> \u00a0<\/td> <\/tr>
\u00a0<\/td> <\/tr>
Mittelkettige Fetts\u00e4uren<\/td> 2,9 mg<\/td> \u00a0<\/td> <\/tr>
\u00a0<\/td> <\/tr>
Langkettige Fetts\u00e4uren<\/td> 17.922,2 mg<\/td> \u00a0<\/td> <\/tr>
\u00a0<\/td> <\/tr>
Glycerin und Lipoide<\/td> 1.422,8 mg<\/td> \u00a0<\/td> <\/tr>
\u00a0<\/td> <\/tr>
Cholesterin<\/td> 375,2 mg<\/td> <\/tr> <\/tbody> <\/table><\/li>
BALLASTSTOFFE pro Portion Tintenfisch mit schwarzen Bohnen<\/><\/h4>

Ballaststoffe<\/a><\/td> 4,3 g<\/td> \u00a0<\/td> <\/tr>
Tagesbedarf: 33 g\u00a0Informationen zum Tagesbedarf<\/a><\/td> 13 %\u00a0<\/meter><\/td> <\/tr>
Poly-Pentosen<\/td> 494,5 mg<\/td> \u00a0<\/td> <\/tr>
\u00a0<\/td> <\/tr>
Poly-Hexosen<\/td> 970,0 mg<\/td> \u00a0<\/td> <\/tr>
\u00a0<\/td> <\/tr>
Poly-Urons\u00e4ure<\/td> 1.209,1 mg<\/td> \u00a0<\/td> <\/tr>
\u00a0<\/td> <\/tr>
Cellulose<\/td> 1.316,3 mg<\/td> Cellulose kaufen<\/a><\/td> <\/tr>
\u00a0<\/td> <\/tr>
Lignin<\/td> 314,2 mg<\/td> Lignin kaufen<\/a><\/td> <\/tr>
\u00a0<\/td> <\/tr>
Wasserl\u00f6sliche Ballaststoffe<\/td> 1.369,1 mg<\/td> Ballaststoffe kaufen<\/a><\/td> <\/tr>
\u00a0<\/td> <\/tr>
Wasserunl\u00f6sliche Ballaststoffe<\/td> 3.173,6 mg<\/td> <\/tr> <\/tbody> <\/table><\/li>
AMINOS\u00c4UREN (PROTEINE) pro Portion Tintenfisch mit schwarzen Bohnen<\/><\/h4>

Eiwei\u00df<\/a><\/td> 60,7 g<\/td> Eiwei\u00df kaufen<\/a><\/td> <\/tr>
Tagesbedarf: 52 g\u00a0Informationen zum Tagesbedarf<\/a><\/td> 117 %\u00a0<\/meter><\/td> <\/tr>
Isoleucin<\/a><\/td> 2.689,3 mg<\/td> Isoleucin kaufen<\/a><\/td> <\/tr>
\u00a0<\/td> <\/tr>
Leucin<\/a><\/td> 4.399,2 mg<\/td> Leucin kaufen<\/a><\/td> <\/tr>
\u00a0<\/td> <\/tr>
Lysin<\/a><\/td> 5.078,0 mg<\/td> Lysin kaufen<\/a><\/td> <\/tr>
\u00a0<\/td> <\/tr>
Methionin<\/a><\/td> 1.408,4 mg<\/td> Methionin kaufen<\/a><\/td> <\/tr>
\u00a0<\/td> <\/tr>
Cystein<\/a><\/td> 575,4 mg<\/td> Cystein kaufen<\/a><\/td> <\/tr>
\u00a0<\/td> <\/tr>
Phenylalanin<\/a><\/td> 2.250,1 mg<\/td> Phenylalanin kaufen<\/a><\/td> <\/tr>
\u00a0<\/td> <\/tr>
Tyrosin<\/a><\/td> 1.839,6 mg<\/td> Tyrosin kaufen<\/a><\/td> <\/tr>
\u00a0<\/td> <\/tr>
Threonin<\/a><\/td> 2.608,4 mg<\/td> Threonin kaufen<\/a><\/td> <\/tr>
\u00a0<\/td> <\/tr>
Tryptophan<\/a><\/td> 568,5 mg<\/td> Tryptophan kaufen<\/a><\/td> <\/tr>
\u00a0<\/td> <\/tr>
Valin<\/a><\/td> 3.084,0 mg<\/td> Valin kaufen<\/a><\/td> <\/tr>
\u00a0<\/td> <\/tr>
Arginin<\/td> 3.752,8 mg<\/td> Arginin kaufen<\/a><\/td> <\/tr>
\u00a0<\/td> <\/tr>
Histidin<\/a><\/td> 1.522,8 mg<\/td> Histidin kaufen<\/a><\/td> <\/tr>
\u00a0<\/td> <\/tr>
Essentielle Aminos\u00e4uren<\/td> 29.776,5 mg<\/td> Essentielle Aminos\u00e4uren kaufen<\/a><\/td> <\/tr>
\u00a0<\/td> <\/tr>
Alanin<\/td> 3.864,8 mg<\/td> Alanin kaufen<\/a><\/td> <\/tr>
\u00a0<\/td> <\/tr>
Asparagins\u00e4ure<\/td> 5.783,3 mg<\/td> Asparagins\u00e4ure kaufen<\/a><\/td> <\/tr>
\u00a0<\/td> <\/tr>
Glutamins\u00e4ure<\/td> 8.623,0 mg<\/td> Glutamins\u00e4ure kaufen<\/a><\/td> <\/tr>
\u00a0<\/td> <\/tr>
Glycin<\/td> 3.201,4 mg<\/td> Glycin kaufen<\/a><\/td> <\/tr>
\u00a0<\/td> <\/tr>
Prolin<\/td> 2.715,7 mg<\/td> Prolin kaufen<\/a><\/td> <\/tr>
\u00a0<\/td> <\/tr>
Serin<\/td> 2.724,3 mg<\/td> Serin kaufen<\/a><\/td> <\/tr>
\u00a0<\/td> <\/tr>
Nichtessentielle Aminos\u00e4uren<\/td> 26.912,5 mg<\/td> Nichtessentielle Aminos\u00e4uren kaufen<\/a><\/td> <\/tr>
\u00a0<\/td> <\/tr>
Anteil pflanzliches Eiwei\u00df<\/td> 2,9 g<\/td> \u00a0<\/td> <\/tr>
\u00a0<\/td> <\/tr>
Harns\u00e4ure<\/td> 438,4 mg<\/td> \u00a0<\/td> <\/tr>
\u00a0<\/td> <\/tr>
Purin<\/td> 146,9 mg<\/td> <\/tr> <\/tbody> <\/table><\/li><\/ul>\n
N\u00e4hrwert Quelle<\/a><\/em><\/p>","_links":{"self":[{"href":"https:\/\/staging.chinayung.de\/en\/wp-json\/wp\/v2\/posts\/30151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.chinayung.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.chinayung.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.chinayung.de\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.chinayung.de\/en\/wp-json\/wp\/v2\/comments?post=30151"}],"version-history":[{"count":0,"href":"https:\/\/staging.chinayung.de\/en\/wp-json\/wp\/v2\/posts\/30151\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.chinayung.de\/en\/wp-json\/wp\/v2\/media\/28898"}],"wp:attachment":[{"href":"https:\/\/staging.chinayung.de\/en\/wp-json\/wp\/v2\/media?parent=30151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.chinayung.de\/en\/wp-json\/wp\/v2\/categories?post=30151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.chinayung.de\/en\/wp-json\/wp\/v2\/tags?post=30151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}